Asian Crispy Pork Belly

This Asian crispy pork belly is a showstopper with its irresistible combination of crispy skin and tender, flavorful meat. The savory marinade infuses the pork with aromatic spices, while the crackling adds a delightful crunch.

This dish makes for an impressive dinner that’s perfect for family gatherings or special occasions. Serve it with steamed rice and vegetables for a complete meal that’s both satisfying and delicious. Whether you’re a seasoned cook or a beginner, this recipe is sure to wow your guests with its rich flavors and textures.

Full Recipe:

1kg pork belly, skin scored
2 tablespoons sea salt

2 tablespoons Chinese five-spice powder
1 tablespoon ground white pepper
1 tablespoon rice vinegar

2 tablespoons soy sauce
1 tablespoon honey
1 tablespoon Shaoxing wine (or dry sherry)

2 garlic cloves, minced
1 tablespoon fresh ginger, minced
1 teaspoon sesame oil

Directions:

Preheat your oven to 220°C (425°F).

Rub the pork belly with sea salt, Chinese five-spice powder, and white pepper, making sure to coat the skin well.
In a bowl, combine rice vinegar, soy sauce, honey, Shaoxing wine, garlic, ginger, and sesame oil. Mix well.
Place the pork belly in a roasting pan, skin-side up, and pour the marinade over the meat, reserving a little sauce for later.

Roast the pork belly in the preheated oven for 30 minutes.
Reduce the temperature to 160°C (320°F) and cook for another 1 hour.
For crispy skin, increase the temperature to 220°C (425°F) for the final 15 minutes or until the skin is golden and crackling.

Once done, rest the pork belly for 10 minutes before slicing. Serve with the reserved marinade sauce on the side.

Prep Time: 15 minutes | Cooking Time: 1 hour 45 minutes | Total Time: 2 hours

Kcal: 500 kcal per serving | Servings: 4 servings

History and Origin

Pork belly is a versatile cut of meat used in a variety of cuisines around the world. The concept of roasting or braising pork belly to achieve a crispy skin and tender meat has been popular for centuries, especially in Asian culinary traditions. The origins of crispy pork belly can be traced back to several countries, most notably China, where the dish is known as “Siu Yuk” (燒肉) in Cantonese.

In Chinese cuisine, crispy pork belly is often served as part of a larger banquet, typically alongside other meats and dishes. The key to its success lies in the cooking method – slow roasting at a low temperature, followed by high heat to achieve that signature crispy skin. Over time, variations of this dish have spread across other Asian countries, such as Vietnam, Taiwan, and Thailand, each infusing their own local spices and techniques into the recipe.

The concept of crispy pork belly also appears in other cuisines, like in Korea where “Samgyeopsal” (삼겹살) refers to grilled pork belly served with accompaniments like lettuce and garlic. The versatility of pork belly and the ease with which it can be prepared has made it a favorite among home cooks and professional chefs alike.

Variations and Adaptations

While the traditional method of preparing crispy pork belly remains largely unchanged, different regions have put their own spin on the dish by using local ingredients and spices. In Chinese cooking, the pork is often marinated with five-spice powder, which combines star anise, cinnamon, cloves, Sichuan peppercorns, and fennel seeds. This blend of spices imparts a warm, fragrant flavor to the meat and complements the sweetness of the honey and soy sauce marinade.

In other regions of Asia, the marinade for crispy pork belly may incorporate additional ingredients such as hoisin sauce, oyster sauce, or lemongrass for added depth and complexity. In Vietnam, for instance, pork belly is sometimes simmered in coconut milk or braised with fish sauce, while in Thailand, a touch of lime or chili paste might be added for an extra burst of flavor.

Another variation of crispy pork belly comes from the famous “Sio Bak” (or “Siu Yuk”) dish in Taiwan, where the pork is typically served with a sweet and tangy dipping sauce made of soy sauce, sugar, and vinegar. Similarly, in Korea, pork belly is grilled rather than roasted and served with side dishes like kimchi, pickled vegetables, and steamed rice.

These regional variations highlight the adaptability of crispy pork belly, with each version offering unique flavors and textures. Whether you follow the traditional Chinese method or experiment with other ingredients, the end result is always a delicious, comforting meal.

Nutritional Information

Pork belly, while undeniably delicious, is a rich and fatty cut of meat. It contains a high amount of calories, most of which come from fat. However, when enjoyed in moderation, it can be part of a balanced diet, especially when paired with vegetables or served as a celebratory dish on occasion.

Here’s a breakdown of the nutritional values for a standard serving (approximately 200g) of crispy pork belly:

Calories: 500 kcal

Protein: 26g
Fat: 40g
Carbohydrates: 10g

Fiber: 0g
Sugars: 6g
Sodium: 800mg

Pork belly is a good source of protein, which is important for muscle repair and immune function. However, it’s also high in saturated fat, which should be consumed in moderation as part of a healthy diet. The dish also provides a decent amount of B-vitamins, such as B12, which is crucial for red blood cell formation and neurological health.

To make the dish healthier, you can serve it with a side of steamed vegetables or a light salad to balance the richness of the pork. If you’re looking to reduce the fat content, consider trimming some of the fat before cooking or using a leaner cut of pork.

Serving Suggestions and Pairings

Crispy pork belly is a hearty and flavorful dish that pairs wonderfully with a variety of sides. In Asian cuisine, it is often served with steamed jasmine rice, which helps absorb the savory flavors from the meat. A side of sautéed greens like bok choy or Chinese broccoli would complement the rich pork perfectly.

For a more elaborate meal, consider pairing the pork belly with a side of stir-fried vegetables, such as bell peppers, carrots, and snow peas. The freshness of the vegetables provides a nice contrast to the crispy, fatty pork. Additionally, a bowl of miso soup or a light Asian-style broth can help balance the meal and provide a refreshing touch.

If you’re looking for drink pairings, go for a light and crisp white wine such as a Sauvignon Blanc or a chilled glass of beer, like a pale ale. For non-alcoholic options, a cold glass of iced green tea or jasmine tea would be an ideal complement to this flavorful dish.

Tips and Tricks for Success

Score the Skin Properly: For the best crispy skin, make sure to score the pork belly skin deeply but without cutting into the meat. This helps the fat render out during cooking, resulting in a crispier texture.
Dry the Skin: Before cooking, ensure the skin is as dry as possible. You can use a paper towel to pat it dry or leave it uncovered in the fridge for a few hours. The drier the skin, the crispier it will get.

Use High Heat for the Last 15 Minutes: To get that perfect crackling, roast the pork belly at a high temperature for the final 15 minutes of cooking. This will help achieve that golden, crispy finish.
Rest the Meat: Let the pork belly rest for 10 minutes after roasting to allow the juices to redistribute. This ensures the meat stays tender and juicy when sliced.
Marinate Overnight: For maximum flavor, marinate the pork belly overnight in the fridge. This allows the spices and seasoning to penetrate the meat and enhances the taste.

Potential Health Benefits

While crispy pork belly is not considered a “health food,” it does have certain benefits when consumed in moderation. Pork is a great source of high-quality protein, which is necessary for building and repairing tissues in the body. Additionally, pork contains a variety of important vitamins and minerals, including thiamine, niacin, and zinc, which contribute to overall health.

The spices used in the marinade, such as five-spice powder and ginger, also have potential health benefits. Five-spice powder contains antioxidants, which can help reduce inflammation, while ginger is known for its anti-inflammatory properties and digestive benefits.

When enjoyed as part of a balanced meal with plenty of vegetables, crispy pork belly can be a flavorful addition to a nutritious diet.

Conclusion

Asian crispy pork belly is a delightful and indulgent dish that combines savory, sweet, and umami flavors in every bite. Its perfect balance of tender meat and crispy skin makes it a favorite among food lovers and a standout at any dinner table. Whether you’re celebrating a special occasion or simply looking to treat yourself to something delicious, this recipe is sure to impress.

So, gather your ingredients, follow the tips for success, and enjoy a mouthwatering dish that brings the flavors of Asia right into your home. Happy cooking!