This Avocado BLT takes a timeless classic and gives it a fresh, tangy twist. The creamy avocado spread, accented with zesty lemon and crumbled Gorgonzola, offers a bold contrast to crispy bacon and fresh spinach stacked between slices of toasted Italian bread.
Perfect for brunch or a weekend lunch, this sandwich strikes the ideal balance between rich, crunchy, and refreshing. It’s quick to assemble and absolutely satisfying—whether you’re feeding guests or just treating yourself to a café-style meal at home.
Full Recipe:
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1/2 small ripe avocado, peeled
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2 tablespoons mayonnaise
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1/2 teaspoon lemon juice
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2 tablespoons crumbled Gorgonzola cheese
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4 slices Italian bread, toasted
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1-1/2 cups fresh baby spinach
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4 tomato slices
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4 thick-sliced applewood smoked bacon strips, cooked
Directions:
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In a small bowl, mash the avocado until smooth.
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Stir in the mayonnaise and lemon juice until well combined.
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Gently fold in the crumbled Gorgonzola cheese.
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Spread the avocado mixture generously on all slices of toasted Italian bread.
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Layer two slices with fresh spinach, tomato slices, and bacon.
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Top with the remaining slices of toast, avocado side down.
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Slice in half and serve immediately for best flavor and texture.
Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes
Kcal: 420 kcal per sandwich | Servings: 2 servings
Loaded Avocado BLT: A Delicious and Healthy Twist on a Classic Sandwich
The BLT sandwich, a beloved classic, has been a staple in the world of sandwiches for decades. It combines the crispness of bacon, the freshness of lettuce, and the juicy sweetness of tomatoes, all nestled between slices of toasted bread. However, if you’re looking to elevate this traditional treat and add some health benefits, the Loaded Avocado BLT is the perfect solution. This recipe takes the basic BLT and adds the creamy richness of avocado, along with a tangy twist of Gorgonzola cheese. It’s not only a feast for your taste buds but also a healthier alternative to the standard BLT.
Health Benefits of the Loaded Avocado BLT
One of the standout ingredients in this recipe is the avocado, which brings with it an array of health benefits. Avocados are rich in monounsaturated fats, particularly oleic acid, which is known to be heart-healthy. These fats help to lower bad cholesterol levels (LDL) while boosting good cholesterol (HDL), promoting a healthier cardiovascular system. Avocados are also packed with fiber, which aids digestion and helps you feel fuller longer. In addition, they are a great source of vitamins such as vitamin K, vitamin C, and several B vitamins, including folate. These nutrients support bone health, skin health, and overall immune function.
In addition to avocado, the sandwich also features bacon, a source of protein and healthy fats. While bacon is often considered an indulgence, opting for high-quality, thick-cut, applewood-smoked bacon can make a significant difference in the nutritional profile. Bacon provides protein and essential fats that can keep you satisfied throughout the day. However, it’s important to consume bacon in moderation due to its sodium content. The fresh spinach and tomatoes in the sandwich add additional vitamins, minerals, and antioxidants, further contributing to a well-rounded, nutrient-dense meal.
By using ingredients like avocado and fresh spinach, this Loaded Avocado BLT provides a balance of healthy fats, protein, and fiber, making it a more nutritious option than a standard BLT. It’s an ideal choice for those looking to boost their intake of healthy fats and vitamins while enjoying a satisfying sandwich.
Preparation Tips for the Perfect Loaded Avocado BLT
To get the most out of your Loaded Avocado BLT, there are a few preparation tips that can ensure the best flavor and texture:
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Choose Ripe Avocados: The key to a great avocado spread is using ripe avocados. They should yield to gentle pressure when squeezed. A ripe avocado will mash easily and provide that smooth, creamy texture that’s essential for the spread. If your avocado is still hard, let it ripen at room temperature for a few days or speed up the process by placing it in a paper bag with an apple.
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Toast the Bread to Perfection: The bread should be toasted to a crisp golden brown. Toasting adds texture and prevents the sandwich from becoming soggy, especially when you add the creamy avocado spread. A rustic Italian bread works wonderfully for this sandwich because of its sturdy texture and flavor, but you can opt for any bread that you prefer.
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Cook the Bacon Crispy, but Not Too Crispy: For the best bacon experience, aim for crispy bacon without overcooking it to the point of being brittle. Bacon should still have some chew to it, providing a nice contrast to the creamy avocado and crunchy toast. Using thick-cut applewood-smoked bacon adds both flavor and a satisfying texture.
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Use Fresh Ingredients: Fresh baby spinach and ripe tomatoes are essential for adding a burst of freshness to the sandwich. The spinach adds a mild, leafy crunch, while the tomatoes contribute juiciness and natural sweetness.
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Gorgonzola Cheese Is Optional: While the tangy Gorgonzola cheese adds a layer of sophistication and richness to the spread, it’s not for everyone. If you’re not a fan of blue cheese, you can easily omit it or substitute it with a milder cheese, such as goat cheese or feta.
Variations of the Loaded Avocado BLT
While the Loaded Avocado BLT is delicious as-is, there are plenty of variations you can try to tailor the sandwich to your tastes or dietary preferences:
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Vegan Version: If you’re looking to make a vegan version of this sandwich, simply swap out the bacon for a plant-based alternative such as tempeh bacon or vegan sausage. You can also substitute the mayonnaise with a vegan mayo or tahini for the creamy texture. For the cheese, omit the Gorgonzola or use a dairy-free cheese to complete the vegan twist.
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Add More Veggies: If you want to pack in more vegetables, consider adding sliced cucumbers, bell peppers, or even roasted zucchini to your sandwich. These additions provide extra crunch and nutritional value, without compromising the flavor.
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Gluten-Free Option: For those following a gluten-free diet, simply switch out the Italian bread for a gluten-free bread option. Many gluten-free breads are available on the market today, offering a variety of textures and flavors to suit your needs.
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Bacon Alternatives: If you prefer a leaner source of protein, consider using turkey bacon or chicken bacon. These alternatives have a lower fat content but still provide the necessary crunch and flavor that bacon brings to the sandwich.
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Spicy Kick: If you like a bit of heat in your sandwiches, consider adding some sliced jalapeños or a drizzle of sriracha to the avocado spread. This will elevate the flavor profile and add an exciting kick to each bite.
The Appeal of the Loaded Avocado BLT
The appeal of the Loaded Avocado BLT lies in its perfect balance of textures and flavors. The creamy avocado spread complements the crispy bacon, while the spinach and tomatoes provide a refreshing crunch. The toasted bread acts as a sturdy base, holding all the ingredients together without becoming soggy. The addition of Gorgonzola cheese offers a touch of sophistication, elevating this sandwich from a simple lunch to a gourmet experience.
This sandwich is versatile, appealing to a wide range of tastes and preferences. It works well as a lunch option, a brunch dish, or even a light dinner. It’s a sandwich that can be enjoyed on its own or paired with a side of crisp potato chips, a fresh salad, or even a cup of soup. Whether you’re making it for yourself or serving it to guests, the Loaded Avocado BLT will always impress.
Moreover, this sandwich is a great option for meal prep. You can prepare the avocado spread in advance and store it in the refrigerator for a couple of days. Similarly, you can cook the bacon ahead of time and toast the bread just before assembling the sandwich. This makes it a perfect choice for busy days when you want a delicious and satisfying meal without spending too much time in the kitchen.
Conclusion
The Loaded Avocado BLT is a modern take on the classic BLT, with added nutritional benefits and a burst of flavor. The avocado provides heart-healthy fats and fiber, while the bacon adds a savory, protein-packed element. The Gorgonzola cheese adds richness, and the fresh spinach and tomatoes bring freshness and balance. This sandwich is customizable, making it perfect for a variety of dietary needs and personal tastes. Whether you’re looking for a quick lunch, a flavorful brunch, or a crowd-pleasing sandwich for a gathering, the Loaded Avocado BLT is sure to satisfy.