Avocado Hummus

This creamy avocado hummus combines the smooth richness of ripe avocado with the earthiness of chickpeas, creating a dip that’s both healthy and indulgent. Its vibrant green color is complemented by a slight drizzle of olive oil and a sprinkle of fresh cilantro for a pop of color and extra flavor.

Perfect as a light appetizer or a wholesome snack, this avocado hummus offers a nutritious twist on the classic dip. The combination of healthy fats from the avocado and fiber from the chickpeas makes it satisfying and energizing, while the addition of cumin and garlic gives it a unique depth of flavor. It’s a fantastic choice for anyone looking for a simple yet delicious dip that’s perfect for any occasion.

Full Recipe:

• 1 ripe avocado

• 1 cup canned chickpeas, drained and rinsed

• 1/4 cup tahini

• 2 tablespoons olive oil

• 1 tablespoon lemon juice

• 1 garlic clove, minced

• 1/2 teaspoon ground cumin

• Salt and pepper to taste

• Water (as needed to adjust consistency)

• Fresh cilantro (optional, for garnish)

Directions:

1. In a food processor, combine the avocado, chickpeas, tahini, olive oil, lemon juice, garlic, cumin, salt, and pepper.

2. Pulse until smooth. If the mixture is too thick, add a little water, a tablespoon at a time, until you reach your desired consistency.

3. Taste and adjust seasoning with more salt, pepper, or lemon juice if needed.

4. Transfer to a serving bowl and garnish with fresh cilantro if desired.

5. Serve with pita, veggies, or crackers.

Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes

Kcal: 210 kcal | Servings: 4 servings

The Allure of Avocado Hummus

Avocado hummus is a unique twist on the traditional chickpea-based dip that has gained popularity in recent years. Combining the creamy texture of avocado with the earthy flavor of chickpeas, this dip has become a favorite for many looking for a healthy yet indulgent snack. It’s not just your typical hummus—this version is packed with healthy fats, fiber, and plenty of nutrients, making it a fantastic choice for anyone looking to add more plant-based goodness to their diet.

Unlike the standard hummus that primarily relies on tahini, the addition of avocado offers a rich, buttery texture and a mild flavor that is universally loved. The best part is that it’s incredibly easy to make, requiring just a few simple ingredients that come together to create a dip that is perfect for parties, snacks, or even as a spread for sandwiches or wraps.

Health Benefits of Avocado Hummus

Avocado hummus isn’t just delicious, it’s also loaded with health benefits that make it a nutritious choice for any meal or snack. Here’s why you should consider adding this tasty dip to your diet:

1. Packed with Healthy Fats
   Avocados are known for being a great source of healthy fats, specifically monounsaturated fats. These fats are heart-healthy and can help lower bad cholesterol levels, reducing the risk of heart disease. Unlike many other dips that are made with oils or high-fat creams, avocado hummus provides these healthy fats in a plant-based form.

2. Rich in Fiber
   Chickpeas, one of the key ingredients in avocado hummus, are a great source of dietary fiber. Fiber is important for digestive health, helping to keep things moving smoothly in the digestive tract and prevent constipation. It also contributes to a feeling of fullness, making avocado hummus a satisfying snack that can help curb hunger between meals.

3. Packed with Nutrients
   Avocados are loaded with vitamins and minerals, including potassium, which is essential for regulating blood pressure, and folate, which supports healthy cell function. They also contain vitamin E, an antioxidant that helps protect the skin from damage and supports overall health. Additionally, chickpeas provide protein and iron, making avocado hummus a balanced, nutrient-rich option.

4. Low in Carbs
   For those following a low-carb or ketogenic diet, avocado hummus can be a great alternative to traditional hummus or other dips that are high in carbohydrates. The creamy avocado base offers a satisfying consistency without the need for additional high-carb ingredients.

5. Great for Vegans and Vegetarians
   Since avocado hummus is made with plant-based ingredients, it’s a great option for vegans and vegetarians looking for a nutritious dip that fits their dietary preferences. It’s also gluten-free, making it accessible for those with gluten sensitivities or celiac disease.

Serving Suggestions

Avocado hummus is incredibly versatile and can be served in a variety of ways. Whether you’re hosting a party, enjoying a snack, or packing lunch, this dip will be a crowd-pleaser.

1. As a Dip
   The most obvious way to enjoy avocado hummus is as a dip. Serve it with pita bread, fresh vegetables like carrots, cucumbers, and bell peppers, or tortilla chips for a simple and healthy snack. It’s the perfect companion to your favorite fresh vegetables, providing a creamy texture that contrasts beautifully with the crunch of raw veggies.

2. As a Spread
   You can also use avocado hummus as a spread for sandwiches, wraps, or even on toast. It’s a healthier alternative to butter, mayonnaise, or cream cheese, adding a creamy, zesty flavor without all the extra calories. Try it on whole-grain toast with sliced tomatoes and a sprinkle of salt for a quick, nutritious breakfast or lunch.

3. In Salads
   Avocado hummus makes a wonderful addition to salads. Use it as a dressing alternative by mixing a spoonful of it with a bit of olive oil and lemon juice for a creamy, tangy salad dressing. You can also drizzle it over a grain bowl or use it to top a veggie-packed salad for extra flavor and nutrition.

4. With Grilled Meats or Tofu
   For those who enjoy protein, avocado hummus pairs wonderfully with grilled chicken, beef, or tofu. Use it as a sauce or dipping sauce for your grilled meats to add a burst of flavor while keeping things healthy and fresh. The creamy texture complements the smoky char from grilled proteins, creating a harmonious balance of flavors.

5. For Meal Prep
   Avocado hummus is a great option for meal prep. It stores well in the fridge and can be kept for several days, making it a convenient option to have on hand for quick snacks, lunches, or dinners. You can prepare a batch at the start of the week and pair it with your favorite fruits, veggies, or crackers throughout the week for an easy and nutritious option.

Customizing Your Avocado Hummus

While the basic avocado hummus recipe is simple and delicious, you can easily customize it to suit your taste preferences. Here are a few variations you can try:

1. Add Spices for Extra Flavor
   Feel free to experiment with different spices and seasonings to enhance the flavor profile of your avocado hummus. Add a pinch of cayenne pepper or smoked paprika for a little heat, or try adding cumin, coriander, or chili powder for a more complex flavor. Fresh herbs like cilantro or parsley can also be mixed in to add a burst of freshness.

2. Lemon or Lime Juice
   If you prefer a more tangy flavor, try adding more lemon or lime juice to the avocado hummus. The acidity from the citrus helps balance out the richness of the avocado, making the dip more refreshing and bright. Lime juice, in particular, adds a zesty twist that pairs well with the creamy texture of the dip.

3. Add Roasted Garlic
   For garlic lovers, adding roasted garlic instead of raw garlic will give your avocado hummus a milder, sweeter flavor. Roasting garlic brings out its natural sweetness and adds depth to the dip. Simply roast the garlic bulbs in the oven until soft and golden, and then blend them into the hummus for a richer taste.

4. Make It Spicy
   If you enjoy a bit of heat, consider adding some chopped jalapeños or a dash of hot sauce to your avocado hummus. This will give the dip a spicy kick that pairs wonderfully with the cool, creamy texture of the avocado. Adjust the level of heat to your preference by adding more or less of the spicy ingredients.

5. Use Different Beans
   While chickpeas are the classic choice for hummus, you can experiment with other beans as well. White beans, black beans, or even kidney beans can be used to create different textures and flavors. Try swapping chickpeas for black beans for a more earthy, bold flavor, or use white beans for a smoother, more delicate dip.

Conclusion

Avocado hummus is a delicious and versatile dip that offers a healthy twist on the traditional chickpea hummus. Packed with nutrients, healthy fats, and fiber, it’s not only a tasty option but also a nourishing one that can fit into many dietary preferences. Whether you enjoy it as a dip, spread, or topping, this creamy avocado hummus will elevate any dish and satisfy your cravings for something savory and satisfying.

Its customization options make it easy to experiment with different flavors and ingredients, so you can always adjust it to suit your mood or the occasion. From adding spices to changing up the base ingredients, avocado hummus is a dip that you can truly make your own.

So, the next time you’re looking for a healthy snack or a crowd-pleasing appetizer, consider making a batch of this creamy avocado hummus. It’s sure to become a staple in your kitchen, and with its deliciously smooth texture and vibrant flavor, it’s easy to see why it’s quickly becoming a favorite for food lovers everywhere.