The Avocado, Mango, and Chilli Prawn Cups are a delightful blend of tropical flavors and zesty spices, perfect for summer gatherings or festive occasions. The creamy avocado pairs beautifully with the sweetness of mango and the gentle heat from the chilli, creating a harmonious and refreshing bite.
These cups are not only visually stunning but also incredibly easy to prepare, making them an ideal choice for entertaining or quick appetizers. Their light and fresh taste ensures they’re a hit with all your guests, leaving them craving more.
Full Recipe:
- 600g large cooked and peeled prawns
- 1/3 cup aioli
- 2 tsp lime zest
- 1 chilli, seed removed and finely chopped (plus extra for garnish)
- 1 tsp chives, finely chopped (plus extra for garnish)
- 1/2 small red onion, finely diced
- 1 small Lebanese cucumber, small dice
- 1/2 medium avocado, small dice
- 1/2 small mango, diced
- 2 baby cos lettuce, leaves removed
Directions:
- Chop the prawns into 1cm pieces and set aside.
- Combine aioli, lime zest, chilli, chives, red onion, cucumber, avocado, and mango in a bowl. Mix gently until well combined.
- Add the prawn pieces to the mixture and toss to coat. Season with salt and pepper to taste.
- Spoon the prawn mixture onto individual cos lettuce leaves.
- Garnish with extra chilli and chives for a colorful finish. Serve immediately.
Prep Time: 15 minutes | Cooking Time: N/A | Total Time: 15 minutes
Kcal: Approx. 150 kcal per serving | Servings: Makes approximately 12 cups, serves 6.
A Vibrant Dish for Any Occasion: Avocado, Mango, and Chilli Prawn Cups
The Avocado, Mango, and Chilli Prawn Cups are a fusion of tropical flavors and zesty accents that make for a refreshing and delightful appetizer. This recipe showcases the best of seasonal produce and seafood, bringing together ingredients like creamy avocado, sweet mango, and succulent prawns, all enhanced by a hint of chilli heat. Whether you’re hosting a summer barbecue, a festive gathering, or a casual family dinner, this dish is a guaranteed crowd-pleaser.
Why This Recipe Stands Out
One of the standout features of this recipe is its perfect balance of flavors and textures. The natural sweetness of mango complements the buttery richness of avocado, while the prawns provide a satisfying protein element with a tender bite. The chilli adds just the right amount of spice, creating a flavor profile that’s vibrant but not overpowering. Served on crisp baby cos lettuce leaves, these cups are not only delicious but also visually appealing.
This dish also embodies the essence of fresh, wholesome eating. It’s light, nutrient-rich, and free from heavy sauces or artificial additives. The use of natural, fresh ingredients ensures that every bite is packed with flavor and nutritional benefits.
A Healthy and Nutritious Option
The Avocado, Mango, and Chilli Prawn Cups are a fantastic choice for those looking to indulge in something healthy yet satisfying. Avocado is a powerhouse of healthy fats, vitamins, and minerals, supporting heart health and promoting glowing skin. Mango brings a dose of vitamin C and antioxidants, while prawns are an excellent source of lean protein and omega-3 fatty acids.
Additionally, the use of baby cos lettuce as a serving vessel makes this recipe naturally gluten-free and low-carb. This makes it suitable for a variety of dietary preferences, including keto, paleo, and gluten-free diets.
Ease and Versatility in Preparation
Another reason this recipe is a hit is its simplicity. With just a handful of ingredients and minimal prep time, it’s an easy choice for busy hosts or cooks. The entire dish can be assembled in just 15 minutes, making it perfect for last-minute gatherings or when you’re short on time.
The versatility of this recipe also deserves mention. While the listed ingredients create a perfect flavor harmony, you can easily adapt the recipe to suit your taste or what’s available in your kitchen. Add some diced bell peppers for extra crunch, swap mango for papaya for a twist, or use a different type of lettuce to suit your preference.
A Feast for the Senses
Presentation is an essential aspect of any dish, and the Avocado, Mango, and Chilli Prawn Cups deliver in spades. The vibrant colors of the mango, avocado, and prawns create a visually stunning dish that’s almost too beautiful to eat. The garnish of fresh chives and finely chopped chilli adds an elegant touch, elevating the presentation further.
These cups are also an excellent conversation starter at parties. Guests can marvel at the beautiful assembly and enjoy the interactive aspect of picking up individual lettuce cups, making it a fun and engaging dining experience.
Perfect for Entertaining
Whether you’re planning a formal dinner party or a relaxed weekend get-together, this recipe fits the bill. It’s light enough to serve as an appetizer without being overly filling, leaving room for the main course. Alternatively, you could double the quantities and serve it as a light main course for a summer lunch.
The cups are also incredibly portable, making them an excellent option for picnics, potlucks, or outdoor gatherings. Simply assemble them on-site to maintain their freshness, and you’re good to go.
A Celebration of Seasonal Produce
This recipe shines the brightest during the warmer months when mangoes and avocados are at their peak. The juicy sweetness of ripe mangoes and the creamy texture of fresh avocados add a burst of seasonal flavor that’s hard to replicate at other times of the year. Using fresh, local produce not only enhances the dish but also supports sustainable and environmentally friendly practices.
Tips for the Best Results
- Choose the right prawns: Opt for large, fresh prawns for the best flavor and texture. If fresh prawns aren’t available, high-quality frozen prawns are a great alternative.
- Handle the avocado carefully: Avocado should be ripe but firm to ensure it holds its shape when diced. Overripe avocados may become mushy in the mixture.
- Balance the spice: Adjust the amount of chilli to suit your spice tolerance. For a milder flavor, use less chilli or remove the seeds entirely.
- Serve immediately: These cups are best enjoyed fresh. Assemble them just before serving to maintain the crispness of the lettuce and the vibrancy of the flavors.
Conclusion
The Avocado, Mango, and Chilli Prawn Cups are more than just a recipe; they’re a celebration of fresh ingredients, vibrant flavors, and the joy of simple yet elegant cooking. This dish is a testament to how a few carefully chosen ingredients can come together to create something truly extraordinary. Whether you’re looking to impress your guests, add a tropical twist to your menu, or simply enjoy a healthy and delicious meal, these cups are a perfect choice.
Embrace the ease, healthfulness, and versatility of this recipe, and let it become a staple in your repertoire for any occasion. With its stunning presentation and unforgettable taste, it’s sure to be a favorite for years to come.