This Baked Fried Chicken brings all the crunch and flavor you love about fried chicken, but with the ease and health benefits of baking. Each piece of chicken is coated with a flavorful, golden-crunchy exterior, while staying juicy and tender on the inside.
Perfect for a cozy dinner or to impress guests at your next meal, this dish is a crowd-pleaser. Serve it alongside your favorite sides like mashed potatoes, coleslaw, or a fresh salad for a complete, satisfying meal.
Full Recipe:
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4 bone-in chicken thighs (or chicken drumsticks)
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1 cup all-purpose flour
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1 tablespoon paprika
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1 teaspoon garlic powder
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1 teaspoon onion powder
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1/2 teaspoon salt
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1/4 teaspoon black pepper
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1/2 teaspoon dried thyme
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1/2 teaspoon dried oregano
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2 large eggs
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2 tablespoons water
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1/2 cup panko breadcrumbs
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1 tablespoon olive oil
Directions:
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Preheat your oven to 400°F (200°C).
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In a shallow bowl, combine the flour, paprika, garlic powder, onion powder, salt, black pepper, thyme, and oregano.
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In another bowl, whisk together the eggs and water.
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Place the panko breadcrumbs in a third bowl.
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Dip each piece of chicken into the flour mixture, coating it well. Then dip it into the egg wash and coat with panko breadcrumbs.
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Arrange the chicken on a baking sheet lined with parchment paper. Drizzle with olive oil for extra crispiness.
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Bake for 30-40 minutes, or until the chicken is golden brown and reaches an internal temperature of 165°F (74°C).
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Let rest for 5 minutes before serving.
Prep Time: 15 minutes | Cooking Time: 35 minutes | Total Time: 50 minutes
Kcal: 400 kcal | Servings: 4 servings
Introduction to Baked Fried Chicken
Baked fried chicken is a delicious alternative to traditional deep-fried chicken. The dish captures the same crispy texture and golden color that we all love, but with fewer calories and less oil. It’s a healthier take on fried chicken, making it the perfect option for those who want to enjoy the flavor of fried chicken without the extra guilt. The magic of baked fried chicken lies in the method of preparation. While it’s baked in the oven, it still retains a crispy coating that mimics the texture of fried chicken, thanks to the use of breadcrumbs or panko. Whether you’re making it for a weeknight dinner or serving it to guests at a gathering, baked fried chicken is sure to be a hit.
Health Benefits of Baked Fried Chicken
One of the main health benefits of baked fried chicken is that it significantly reduces the fat content compared to traditional deep-fried chicken. When frying chicken, large amounts of oil are absorbed into the meat, resulting in a high-calorie dish. By baking it, you avoid the need for excess oil, which not only lowers the fat content but also makes the dish much lighter overall.
Baked fried chicken is also a great source of protein, which is essential for muscle growth, tissue repair, and overall body function. Chicken is an excellent source of lean protein, especially if you opt for skinless cuts like chicken breasts or thighs. Additionally, the dish can be customized to include healthier coatings, such as whole-grain breadcrumbs or panko, to add a bit of fiber and nutrients to your meal.
This recipe is naturally gluten-free when using gluten-free breadcrumbs, making it an ideal choice for those with dietary restrictions or gluten sensitivities. Plus, by controlling the ingredients, you can avoid artificial additives and preservatives often found in pre-packaged fried chicken.
Tips for Perfecting Your Baked Fried Chicken
To get the best results when making baked fried chicken, there are a few tips and tricks to keep in mind. First, make sure to pat the chicken dry before breading it. Excess moisture can cause the breading to become soggy, preventing it from achieving that crispy texture you’re aiming for.
Next, use a combination of flour, seasonings, and breadcrumbs to create a flavorful coating. The key to a great crust is a balanced mix of spices like garlic powder, onion powder, paprika, and herbs like thyme or oregano. If you want a more intense flavor, you can marinate the chicken in buttermilk or a seasoned brine for a few hours before breading it. This step will infuse the chicken with flavor and make it extra tender.
For the crispiest coating, don’t skip the step of spraying or drizzling the breaded chicken with olive oil or cooking spray before baking. The oil will help the breading crisp up in the oven, giving it that golden-brown appearance.
It’s also important to use a wire rack placed on top of your baking sheet. This will allow the heat to circulate around the chicken, ensuring an even cook and preventing the chicken from getting soggy on the bottom. If you don’t have a wire rack, you can place the chicken directly on the baking sheet, but be sure to flip the pieces halfway through the baking process to ensure an even crisp.
Variations of Baked Fried Chicken
One of the best things about baked fried chicken is how versatile it is. While the classic version is always a winner, you can easily modify the recipe to suit your tastes and dietary needs.
For a spicier version, try adding cayenne pepper or chili powder to the breading mixture. This will add an extra kick without overwhelming the natural flavor of the chicken. If you prefer a tangy twist, you can add a dash of lemon zest or use a zesty marinade before breading the chicken.
For a low-carb or keto-friendly option, consider using almond flour or crushed pork rinds in place of traditional breadcrumbs. This creates a grain-free, gluten-free coating that still offers a satisfying crunch.
To make the dish even more decadent, consider adding a layer of cheese to the chicken. Parmesan, cheddar, or mozzarella can be sprinkled on top of the breaded chicken before baking, allowing it to melt and form a gooey, cheesy crust. This variation is perfect for those who want to indulge a little more while still keeping the dish on the healthier side compared to deep-fried chicken.
If you’re cooking for a large crowd, you can also prepare a larger batch and serve the baked fried chicken in sliders or as part of a buffet-style meal. It pairs wonderfully with sides like coleslaw, mashed potatoes, roasted vegetables, or a light salad.
Why Baked Fried Chicken is a Great Choice for Any Occasion
Baked fried chicken is an incredibly versatile dish that can be enjoyed at almost any occasion. Whether you’re hosting a family dinner, preparing a meal for a busy weeknight, or serving it at a party, baked fried chicken is sure to please guests of all ages. It’s easy to make, doesn’t require a lot of prep time, and can be enjoyed hot or cold.
This dish is also an excellent choice for meal prepping. You can make a large batch and store leftovers in the fridge for several days. The chicken reheats well, maintaining its crispy texture, which makes it a convenient option for lunches or quick dinners throughout the week.
If you’re looking to create a family-friendly meal that’s both satisfying and healthier, baked fried chicken is the perfect option. Its simplicity and flavor appeal to both adults and kids, making it a go-to dish for all occasions. It also allows for plenty of customization, so you can tailor it to fit your preferences or dietary restrictions.
Conclusion
Baked fried chicken offers the best of both worlds: the crunchy, satisfying texture of traditional fried chicken with the added benefits of being a lighter, healthier alternative. By baking the chicken instead of deep frying, you can enjoy all the delicious flavors and textures while cutting down on calories and unhealthy fats.
With the right tips and techniques, you can make this dish crispy and flavorful every time. Plus, its versatility allows you to experiment with different coatings, seasonings, and add-ins to suit your taste. Whether you’re serving it for a weeknight meal or a special occasion, baked fried chicken is sure to be a hit. It’s an easy, healthier choice that doesn’t sacrifice flavor or enjoyment.
Baked fried chicken is not just a delicious dish, but also an example of how small changes in cooking methods can make a big difference in the healthfulness of your meals. By using fewer oils and healthier ingredients, you can create meals that taste just as good as their fried counterparts, but with fewer calories and more nutritional benefits. So, the next time you’re craving fried chicken, skip the fryer and try making this healthier, oven-baked version instead. You won’t be disappointed!