There’s something undeniably comforting about a sheet pan dinner, especially when it delivers the vibrant, tangy notes of citrus combined with tender chicken. Picture this: after a long day, you want a meal that doesn’t just nourish but also excites your taste buds—all while keeping cleanup to a minimum. Enter my Baked Orange Chicken Sheet Pan Dinner!
This dish marries juicy chicken tenderloins with a homemade orange glaze, enhanced by the warmth of ginger and a hint of garlic. And let’s not forget the roasted broccoli that adds both nutrition and a satisfying crunch. Ready in just 30 minutes, this quick and healthy meal is both family-friendly and gluten-free—perfect for those evenings when you crave vibrant flavors without the fuss of extensive prep work.
So grab your baking sheet, and let’s transform your weeknight dinner routine into a delicious citrus-infused celebration!
Why You’ll Love This Baked Orange Chicken Sheet Pan Dinner
Quick and Easy: This dish comes together in just 30 minutes, making it ideal for busy weeknights without sacrificing flavor.
Vibrant Flavors: The tangy orange glaze perfectly complements the tender chicken, offering a refreshing twist that will brighten your dinner table.
Minimal Cleanup: One sheet pan is all you need—less mess means more time to enjoy your meal with your family.
Family-Friendly: A dish that’s not only delicious but also packed with nutrients, appealing to both kids and adults alike.
Gluten-Free Goodness: Enjoy this dish worry-free, as it’s naturally gluten-free and can easily adapt to various dietary needs.
Transform your weeknight meals with this delightful and nutritious flavor punch!
Baked Orange Chicken Sheet Pan Dinner Ingredients
• For the Chicken
- Chicken Tenderloins – A tender and juicy centerpiece that cooks quickly, perfect for busy nights.
- Olive Oil (3 tablespoons) – Provides moisture and helps in cooking; remember to separate it to coat your chicken and broccoli.
- Honey (1/3 cup) – Adds natural sweetness and promotes caramelization; maple syrup is a great vegan substitute.
- Garlic Cloves (1-2, minced) – Offers depth of flavor; garlic powder can be used if you’re out of fresh cloves.
- Grated Ginger (1 inch) – Infuses a warm spice; opt for ground ginger in lesser amounts if needed.
- Crushed Red Pepper (1/4 teaspoon) – Optional for heat; adjust according to your spice preference or leave it out for a milder fare.
- Sea Salt (1/4 – 1/2 teaspoon, to taste) – Elevates flavors; tweak this based on your personal taste.
- Black Pepper (1/2 teaspoon) – Provides a touch of spice; this can also be adjusted or omitted.
• For the Sauce and Flavor
- Orange Zest (from 1 orange) – Brightens the dish with citrus flavor; always go for fresh zest for the best taste.
- Freshly Squeezed Orange Juice (2 tablespoons) – Adds acidity and moisture; lemon juice works in a pinch if you’re fresh out of oranges.
• For the Broccoli
- Broccoli Crowns (2-3 large, about 6 cups chopped) – Packed with nutrients and color; feel free to substitute with frozen broccoli if fresh isn’t on hand.
- Garlic Powder (1/2 teaspoon) – An optional extra for those who love a garlicky kick in their veggies; great for enhancing broccoli’s flavor!
This Baked Orange Chicken Sheet Pan Dinner combines simplicity with scrumptious flavors, making weeknight meals a delightful feast!
How to Make Baked Orange Chicken Sheet Pan Dinner
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Preheat Oven: Set your oven to 400°F (200°C) to get it nice and hot while you prep the ingredients.
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Prepare Marinade: In a small bowl, whisk together the honey, orange juice, orange zest, olive oil, ginger, garlic, crushed red pepper, sea salt, and black pepper until well combined and fragrant.
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Marinate Chicken: Place the chicken tenderloins in a bowl or ziplock bag. Pour the marinade over the chicken and toss to ensure every piece is evenly coated. Let it sit for a few minutes if time allows.
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Prepare Broccoli: Break the broccoli into florets and toss them with olive oil, a pinch of salt, and garlic powder in a separate bowl. Arrange the florets around the perimeter of a parchment-lined sheet pan.
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Arrange Chicken: Lay the marinated chicken tenderloins in the center of the sheet pan, making sure to pour any extra marinade over the top for added flavor.
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Bake: Place the sheet pan in the preheated oven and bake for 15-20 minutes or until the chicken reaches an internal temperature of 165°F and the broccoli is tender yet slightly crispy.
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Final Touches: Once done, remove the sheet pan from the oven. If there’s excess liquid, gently blot it away. Serve your meal immediately, optionally drizzling some extra honey and sprinkling red pepper on top for an added kick.
Optional: Garnish with fresh parsley or sesame seeds for an extra splash of color!
Exact quantities are listed in the recipe card below.
Expert Tips for Baked Orange Chicken Sheet Pan Dinner
- Marinating Time: For deeper flavor, consider marinating the chicken for several hours or even overnight; this really elevates the dish!
- Uniform Chicken Pieces: Cut chicken tenderloins into similar sizes to ensure even cooking—no one wants a dry piece of chicken!
- Check the Broccoli: If you like broccoli a bit softer, add it halfway through the baking time; adjust for your preferred texture.
- Use a Meat Thermometer: Ensure perfectly cooked chicken by checking for an internal temperature of 165°F—it’s the best way to avoid undercooking!
- Extra Zest: Don’t skip the orange zest, as it brightens the flavors—fresh zest makes all the difference in your Baked Orange Chicken Sheet Pan Dinner!
What to Serve with Baked Orange Chicken Sheet Pan Dinner?
Elevate your dining experience with delicious sides that perfectly complement the bright, citrusy flavors of this vibrant dish.
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Fluffy Quinoa: The nutty texture of quinoa absorbs the flavors from the chicken, making every bite a wholesome experience. It’s also a nutritious substitute for rice.
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Garlic Breadsticks: Soft and buttery, these breadsticks offer a delightful contrast to the tangy chicken, perfect for sopping up any leftover sauce.
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Steamed Jasmine Rice: A classic choice, its subtle fragrance and fluffy texture beautifully balance the dish’s bold flavors, allowing the orange essence to shine.
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Crispy Spring Rolls: These crunchy delights provide a fun and textural counterpart to the dish, packing an array of fresh veggies for a healthy crunch.
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Tangy Cucumber Salad: Refreshingly crisp, a simple cucumber salad drizzled with lime complements the sweetness of the chicken and balances the meal with a zing.
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Herbed Couscous: Light and quick to prepare, couscous flavored with fresh herbs can enhance the overall flavor profile while keeping your meal light.
A refreshing drink, like sparkling water with a splash of citrus, or a light dessert such as almond cookies, can complete your meal perfectly. Each pairing offers a unique twist, ensuring a delightful dining experience!
Make Ahead Options
Preparing your Baked Orange Chicken Sheet Pan Dinner in advance makes weeknight cooking a breeze! You can marinate the chicken tenderloins up to 24 hours in advance, allowing those flavors to intensify. Simply place the chicken in a ziplock bag with the marinade and refrigerate it until you’re ready to cook. The chopped broccoli can also be prepped and stored in an airtight container for up to 3 days in the fridge. When you’re ready to serve, just follow the baking instructions as directed; it’s just as delicious, saving you precious time on busy nights! Enjoy a hassle-free dinner that the whole family will love!
Storage Tips for Baked Orange Chicken Sheet Pan Dinner
Fridge: Store leftovers in an airtight container for up to 3 days. This keeps the chicken and broccoli fresh for quick meals throughout the week.
Freezer: If you want to extend the life of your Baked Orange Chicken Sheet Pan Dinner, freeze it in an airtight container for up to 3 months. Thaw in the fridge before reheating.
Reheating: For the best texture, reheat in the oven at 350°F until warmed through, about 15-20 minutes. Microwave as a quicker alternative, but be cautious not to dry out the chicken.
Airtight Storage: Ensure you’re using airtight containers to maintain the delicious flavors and prevent freezer burn, keeping your meal as good as new even after storage!
Baked Orange Chicken Variations
Feel free to get creative with this recipe and make it your own—delicious possibilities await!
- Vegetable Swap: Replace broccoli with bell peppers, snap peas, or carrots for a colorful twist.
- Protein Choice: Use chicken thighs or shrimp instead of tenderloins for a flavor boost and different texture.
- Vegan Delight: Substitute chicken with tofu or tempeh for a tasty vegetarian option that soaks up the orange glaze beautifully.
- Sweetener Alternatives: Try maple syrup or agave nectar instead of honey for a vegan-friendly sweetness.
- Citrus Zest: Incorporate lime or grapefruit zest alongside orange for a unique citrus medley that enhances flavor complexity.
- Metallic Heat: For a kick, add jalapeños or sriracha for a spicy kick that brings the dish to life.
- Baking Spice: Sprinkle some five-spice powder over the chicken for an earthy flavor that complements the orange remarkably well.
- Nutty Crunch: Top with chopped peanuts or sesame seeds just before serving for an added crunch and nourishing fats.
Let your imagination run wild, and enjoy every vibrant bite!
Baked Orange Chicken Sheet Pan Dinner Recipe FAQs
How do I select ripe ingredients for this recipe?
Absolutely! When choosing your oranges for the glaze, look for ones that feel firm and heavy for their size. The skin should be vibrant without dark spots or blemishes. For the broccoli, opt for bright green crowns with tightly packed florets, as yellowing or wilting can indicate age. Remember, fresh ingredients make a big difference in flavor!
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What are the best storage methods and how long will leftovers last?
You can store leftovers in an airtight container in the refrigerator for up to 3 days, ensuring they remain fresh and tasty. For best results, reheat gently in the oven at 350°F for 15-20 minutes to keep the chicken juicy and the broccoli crisp. If you’re planning to keep it longer, store your Baked Orange Chicken Sheet Pan Dinner in the freezer for up to 3 months!
Can I freeze my Baked Orange Chicken Sheet Pan Dinner?
Certainly! To freeze, let the dish cool completely, then transfer it to an airtight container or wrap it tightly in foil. Label with the date and store it in the freezer. When you’re ready to enjoy, simply thaw it overnight in the refrigerator before reheating. This method preserves the flavors beautifully!
What should I do if my chicken isn’t cooking evenly?
Very! If you find that your chicken is cooking unevenly, it’s likely due to varying sizes. To troubleshoot, cut your chicken tenderloins into uniform pieces before marinating, ensuring even cooking. Setting your oven at the right temperature is also crucial; use a meat thermometer to confirm the chicken reaches an internal temperature of 165°F.
Are there any dietary considerations for this recipe?
Yes! This Baked Orange Chicken Sheet Pan Dinner is both gluten-free and dairy-free, making it suitable for various diets. If you’re concerned about allergies, always double-check the labels on honey and other ingredients to ensure they’re safe. For those with specific dietary needs, you can easily substitute chicken with tofu for a vegetarian option!
How can I enhance the orange flavor in the dish?
To really amp up that citrusy goodness, consider adding extra orange zest or a splash more of freshly squeezed orange juice to the marinade. This not only enhances the flavor but also contributes a beautiful aroma. You can even add orange slices on top of the chicken during baking for a lovely presentation and added flavor!
Easy Baked Orange Chicken Sheet Pan Dinner for Busy Nights
Ingredients Â
Equipment
MethodÂ
- Preheat your oven to 400°F (200°C).
- Whisk together honey, orange juice, orange zest, olive oil, ginger, garlic, crushed red pepper, sea salt, and black pepper in a small bowl.
- Place chicken tenderloins in a bowl or ziplock bag, pour marinade over, and toss well. Let sit for a few minutes if time allows.
- Break broccoli into florets and toss with olive oil, salt, and garlic powder in a separate bowl. Arrange florets around the edge of a parchment-lined sheet pan.
- Lay marinated chicken tenderloins in the center of the sheet pan and pour any extra marinade over the top.
- Bake for 15-20 minutes until chicken reaches 165°F and broccoli is tender yet slightly crispy.
- Once done, remove from oven, blot excess liquid away, and serve, drizzling extra honey and sprinkling red pepper if desired.