This Black Bean Egg Bake combines the richness of eggs with the heartiness of black beans for a protein-packed, satisfying meal. The spices bring a wonderful depth of flavor, while the cheese melts to perfection, creating a creamy texture. It’s a dish that’s simple yet feels special, ideal for breakfast, brunch, or even a light dinner.
It’s also incredibly versatile! You can add extra veggies like spinach or tomatoes, or swap the cheese for a dairy-free alternative. Perfect for meal prep, this dish can be made ahead of time and reheated for a quick, filling breakfast throughout the week.
Full Recipe:
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1 can black beans, drained and rinsed
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6 large eggs
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1 cup shredded cheese (cheddar or mozzarella)
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1/2 cup red bell pepper, diced
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1/2 cup green onion, chopped
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1/2 cup milk
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1 teaspoon ground cumin
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1/2 teaspoon chili powder
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Salt and pepper to taste
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1 tablespoon olive oil
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Fresh cilantro, for garnish
Directions:
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Preheat the oven to 375°F (190°C).
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Heat olive oil in a skillet over medium heat. Add the diced bell pepper and sauté until softened, about 3-4 minutes.
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In a large bowl, whisk together the eggs, milk, cumin, chili powder, salt, and pepper.
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Stir in the black beans, sautéed bell pepper, green onions, and shredded cheese into the egg mixture.
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Pour the egg mixture into a greased baking dish.
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Bake for 20-25 minutes, or until the eggs are set and the top is slightly golden.
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Garnish with fresh cilantro and serve hot.
Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes
Kcal: 290 kcal | Servings: 4 servings
Introduction to the Black Bean and Egg Bake
The Black Bean and Egg Bake is a comforting and flavorful dish that combines the richness of black beans with perfectly cooked eggs. Inspired by Mexican cuisine, this dish incorporates the bold flavors of chili powder, cumin, and green chiles, making it an ideal choice for a cozy breakfast or dinner. This dish is also quick and easy to prepare, making it a great option for busy mornings or casual weeknight meals.
The beauty of the Black Bean and Egg Bake lies in its simplicity. The main ingredients, such as black beans, eggs, and diced tomatoes, are pantry staples that come together to create a hearty, filling dish. The black beans provide a solid base, while the eggs add richness and protein. Topped with crumbled cotija cheese and fresh cilantro, it’s a meal that satisfies both your hunger and your craving for something flavorful.
Why This Dish Works
This dish is incredibly versatile, and it’s easy to see why it’s become a favorite in many households. The combination of spicy black beans, creamy eggs, and warm Southwest spices turns a basic skillet into a meal that feels special. It’s also a one-pan wonder, which means fewer dishes to wash and more time to enjoy your meal.
The eggs in this recipe are a standout feature. Baking them over a bubbling layer of beans creates the perfect texture, with the egg whites set and the yolks remaining runny and golden. Each bite is a harmonious blend of creamy eggs, spiced beans, and the occasional bite of melted cheese, making it an absolute crowd-pleaser. And whether you’re making it for a quick breakfast or a casual dinner, this dish fits the bill every time.
Key Ingredients That Make a Difference
The simplicity of this dish doesn’t mean it lacks flavor. The ingredients used in this Black Bean and Egg Bake work together to create a comforting and hearty meal. The base is made from canned black beans and diced tomatoes, which give the dish both texture and depth of flavor. The addition of green chiles adds a subtle heat, making each bite just spicy enough without overwhelming the palate.
Fresh eggs are the star of the show. They create a rich, creamy texture that pairs perfectly with the beans. Cooking the eggs on top of the spicy tomato and bean sauce allows them to absorb all the flavors from the dish while maintaining their delicious, runny yolks. The combination of spices, such as cumin and chili powder, further elevates the dish and gives it that classic Southwest flavor profile.
For the finishing touch, crumbled cotija cheese and freshly chopped cilantro are sprinkled on top. Cotija cheese is a Mexican cheese that adds a nice salty bite, while cilantro brings a refreshing, herby contrast to the richness of the dish. The addition of warm tortillas or crispy tostadas on the side makes this meal even more satisfying, as you can scoop up the flavorful beans and eggs with each bite.
How to Serve the Black Bean and Egg Bake
The Black Bean and Egg Bake can be served in many ways, making it perfect for any occasion. If you’re looking for a cozy breakfast, simply pair it with warm tortillas or a side of fresh avocado slices. For a more substantial dinner, serve it alongside a crisp green salad or sautéed vegetables to add more texture and flavor. If you’re hosting a brunch, this dish can easily be made in larger quantities and served family-style, with everyone digging in together.
For an added touch of spice, consider serving the dish with pickled onions, jalapeños, or a drizzle of hot sauce. These toppings allow everyone to customize their dish to their own preferences and add extra flavor as desired. The Black Bean and Egg Bake is incredibly adaptable and can be tailored to suit various tastes and dietary preferences.
Making the Dish Ahead and Storing Leftovers
One of the best things about the Black Bean and Egg Bake is that it’s incredibly easy to make ahead. The base of the dish, consisting of the spiced black beans, can be prepared in advance and stored in the refrigerator for up to three days. When you’re ready to serve, simply crack the eggs into the sauce and bake the dish for the perfect meal.
If you have leftovers, don’t worry—they can be stored in the refrigerator for up to three days. However, keep in mind that the eggs are best when fresh, as reheating can cause the yolks to lose their runny texture. To reheat, simply place the leftovers in a skillet over low heat or warm them gently in the microwave. If you’re making this dish ahead, it’s best to save the eggs for right before serving to ensure they are cooked to perfection.
Switching Things Up with Variations
One of the great things about the Black Bean and Egg Bake is how easily it can be customized. If you’re looking for extra heat, try using fresh jalapeños or poblanos in place of the canned green chiles. For a different twist, you can swap the diced tomatoes for your favorite salsa, which will change the flavor profile of the dish. Feel free to experiment with different cheeses as well—sharp cheddar melts beautifully, while feta adds a tangy flavor that contrasts nicely with the beans.
To make the dish even more nutritious, consider adding a handful of spinach or other leafy greens to the sauce. You can also add a squeeze of fresh lime juice to brighten up the flavors and balance the richness of the eggs and beans.
Conclusion
The Black Bean and Egg Bake is a delicious, satisfying, and versatile dish that works for any meal of the day. Whether you’re craving a hearty breakfast or a quick dinner, this recipe delivers on both flavor and ease. The combination of black beans, spicy tomato sauce, and perfectly cooked eggs creates a comforting dish that will quickly become a family favorite. Plus, it’s easy to customize, so you can make it your own with different toppings, cheeses, and spices. So grab a skillet, gather your ingredients, and enjoy this hearty meal today!
This dish also offers a great way to explore new flavors while keeping your cooking simple. With its easy-to-find ingredients and minimal cleanup, the Black Bean and Egg Bake is perfect for anyone who loves tasty, flavorful meals without the fuss.