The rich, creamy base of this caramelised banana porridge is infused with cinnamon and maple syrup, offering a warm, comforting breakfast experience. The caramelised bananas add an indulgent sweetness, perfectly complemented by crunchy pecans, smooth almond butter, and bursts of chocolate.
This recipe is a simple yet luxurious way to elevate your morning routine. It’s quick to prepare, making it an ideal choice for busy mornings while still feeling like a special treat. Whether you’re a fan of classic oatmeal or looking to try something new, this dish is sure to become a breakfast favorite.
Full Recipe:
- 1 banana
- 45 g porridge oats (1/2 cup)
- 250 ml milk of choice (1 cup)
- 1 tsp cinnamon + extra for topping
- A pinch of salt
- 1 tbsp maple syrup
Toppings:
- Chocolate chips or chunks
- Pecans
- Almond butter
Directions:
- Cut the banana in half. Mash one half, and slice the other into halves or smaller slices, as preferred.
- In a pan (or microwave-safe bowl), combine the mashed banana, oats, cinnamon, salt, and milk. Stir well.
- If using the hob, cook on medium/low heat for about 5 minutes until the oats are soft and creamy. If microwaving, heat for 2 minutes, stir, then microwave for another 1 minute 30 seconds.
- In a separate heated pan, add maple syrup and a sprinkle of cinnamon. Mix and cook the banana slices until caramelised and golden.
- Pour the cooked porridge into a bowl. Top with the caramelised bananas, chocolate chunks, pecans, and almond butter. Serve and enjoy!
Prep Time: 5 minutes | Cooking Time: 5 minutes | Total Time: 10 minutes
Kcal: Approx. 280 kcal | Servings: 1 serving
Introduction to Caramelised Banana Porridge
Caramelised Banana Porridge is a comforting and indulgent breakfast that strikes the perfect balance between sweet, creamy, and nutritious. This recipe elevates a simple bowl of oatmeal to new heights with the addition of caramelised bananas, crunchy pecans, and rich almond butter. Each bite feels like a luxurious treat, making it a favorite for both busy mornings and leisurely weekend brunches. Packed with wholesome ingredients and customizable toppings, this dish is as versatile as it is delicious.
The caramelisation of the bananas not only enhances their natural sweetness but also adds a warm, golden hue to the dish. Paired with the creamy texture of the porridge and the crunchy toppings, it creates a symphony of flavors and textures that is hard to resist. Whether you’re looking for a way to spice up your breakfast routine or satisfy your sweet tooth in a healthy way, this recipe is a must-try.
The Nutritional Benefits of This Dish
This porridge is not only a feast for the senses but also a nutrient-dense breakfast option. Bananas are a fantastic source of potassium, which supports heart health and muscle function, while oats provide a steady release of energy to keep you full and energized throughout the day. Oats are also rich in soluble fiber, particularly beta-glucan, which is known for its role in lowering cholesterol levels and supporting gut health.
The addition of almond butter adds a dose of healthy fats and plant-based protein, making this dish even more satiating. Pecans, with their buttery flavor and satisfying crunch, bring in essential vitamins and minerals such as magnesium and zinc. Meanwhile, the dark chocolate chunks, though indulgent, are a source of antioxidants that can boost your mood and contribute to overall well-being. This recipe proves that comfort food can indeed be nutritious.
Why Caramelised Bananas Make a Difference
Caramelised bananas are the star of this dish and for good reason. By cooking bananas with maple syrup and a sprinkle of cinnamon, their natural sugars are enhanced, resulting in a sweet, golden glaze that adds depth to the flavor profile of the porridge. The caramelisation process also softens the bananas, making them melt-in-your-mouth tender and irresistibly decadent.
The process is quick and easy, yet it transforms ordinary bananas into a gourmet topping that pairs beautifully with the creamy porridge. It’s a simple technique that anyone can master and can be used in a variety of other dishes, from pancakes to ice cream sundaes.
The Perfect Comfort Breakfast
There’s something inherently comforting about a warm bowl of porridge, especially when it’s topped with such indulgent ingredients. This recipe is ideal for colder months when you crave something hearty and warming to start your day. However, its versatility makes it suitable year-round. You can enjoy it as is or adapt it by adding seasonal fruits like berries or sliced peaches for a summery twist.
The combination of flavors in this dish makes it feel like a treat while still being packed with wholesome ingredients. It’s a great way to start the day on a positive note, offering a little bit of sweetness and indulgence without compromising on nutrition.
Tips for Customizing Your Porridge
One of the best things about this caramelised banana porridge is how customizable it is. While the core ingredients are already delicious, you can easily tailor the recipe to suit your preferences or dietary needs.
- Milk Alternatives: Use your favorite plant-based milk, such as almond, soy, or oat milk, for a creamy, dairy-free base. Each type of milk brings its own unique flavor, so experiment to find your favorite.
- Topping Options: While pecans and almond butter are a winning combination, you can also try walnuts, hazelnuts, or even a dollop of coconut yogurt for added creaminess. Fresh fruits like sliced strawberries or blueberries also pair well with the caramelised bananas.
- Sweetness Level: Adjust the sweetness to your liking by adding more or less maple syrup. You can also swap maple syrup for honey or agave if you prefer.
- Protein Boost: Add a scoop of protein powder or chia seeds to the porridge base for an extra protein punch.
Why It’s Perfect for Busy Mornings
This recipe is not only delicious but also incredibly quick to make. With just 10 minutes of total preparation and cooking time, it’s a practical option for busy mornings when you still want to enjoy a nutritious breakfast. The porridge itself can be prepared in advance and reheated, while the caramelised bananas can be made fresh in just a few minutes.
For an even faster breakfast, you can batch-cook the oatmeal and store it in individual containers. When you’re ready to eat, simply reheat the porridge, top it with the caramelised bananas and your favorite toppings, and enjoy. It’s a time-saving solution that doesn’t compromise on flavor or quality.
A Versatile Recipe for Any Occasion
While this dish is perfect for breakfast, it can also double as a comforting dessert or a mid-afternoon snack. The natural sweetness from the bananas and the richness of the chocolate and almond butter make it feel indulgent enough for a treat. Serve it in smaller portions as a dessert or enjoy a larger bowl as a satisfying meal.
The flexibility of this recipe also makes it a great choice for entertaining. Serve it as part of a brunch spread alongside other breakfast favorites like pancakes or smoothies. Its elegant presentation and delicious flavor are sure to impress guests.
A Sustainable and Budget-Friendly Option
Another great aspect of this dish is that it’s budget-friendly and made with ingredients that are easy to find. Bananas and oats are pantry staples that are both affordable and versatile. Additionally, this recipe is a great way to use up overripe bananas that might otherwise go to waste. Instead of tossing them, turn them into a caramelised topping that will elevate your breakfast.
The sustainability factor extends to the toppings as well. You can use whatever nuts or seeds you have on hand, reducing food waste and keeping the recipe cost-effective.
Conclusion
Caramelised Banana Porridge with chocolate, pecans, and almond butter is more than just a breakfast—it’s an experience. The combination of creamy oats, sweet caramelised bananas, crunchy pecans, and rich almond butter creates a dish that is indulgent yet nutritious. It’s quick to prepare, easy to customize, and perfect for any time of year.
Whether you’re looking for a comforting start to your day, a healthy way to satisfy your sweet tooth, or a versatile recipe that fits into your busy lifestyle, this dish ticks all the boxes. Give it a try, and you might just find yourself looking forward to breakfast more than ever before.