Cheesy Ham and Potato Bake

This Ham and Potato Casserole is the epitome of comfort food. With tender potatoes and savory ham, all coated in a creamy, cheesy sauce, it’s a meal that warms the soul. Topped with melted cheese and baked to perfection, it’s sure to be a crowd favorite.

The best part? It’s incredibly easy to prepare and makes for a perfect weeknight meal or holiday side dish. Feel free to add extra veggies or a handful of crispy breadcrumbs for added texture and flavor. Whether you’re serving it to a crowd or just enjoying a cozy dinner at home, this dish is sure to hit the spot.

Full Recipe:

• 2 cups cooked ham, diced

• 4 large potatoes, peeled and diced

• 1 medium onion, diced

• 2 cloves garlic, minced

• 1 cup shredded cheddar cheese

• 1 cup sour cream

• 1/2 cup milk

• 1 teaspoon salt

• 1/2 teaspoon black pepper

• 1 tablespoon butter

• 1/2 cup green onions, sliced (optional)

Directions:

1. Preheat the oven to 375°F (190°C).

2. In a large pot, boil the diced potatoes in salted water for 10-12 minutes until tender. Drain and set aside.

3. In a skillet, melt the butter over medium heat and sauté the onions and garlic for 2-3 minutes until softened.

4. In a large bowl, combine the boiled potatoes, sautéed onions, diced ham, shredded cheddar cheese, sour cream, milk, salt, and pepper. Mix until evenly coated.

5. Transfer the mixture into a greased 9×13 baking dish and spread it out evenly.

6. Top with additional shredded cheddar cheese, if desired.

7. Bake in the preheated oven for 25-30 minutes, or until the casserole is hot and bubbly, and the top is golden brown.

8. Garnish with sliced green onions before serving (optional).

Prep Time: 15 minutes | Cooking Time: 30 minutes | Total Time: 45 minutes
Kcal: 340 kcal | Servings: 6 servings

History and Origin

The history of Ham and Potato Casserole is deeply rooted in the tradition of using simple, everyday ingredients to create hearty meals that feed a crowd. It draws inspiration from classic American comfort food, where casseroles (also known as “hot dishes” in some regions) have been a staple for decades. Casseroles became particularly popular in the mid-20th century when convenience foods, like canned soups and pre-cooked meats, were on the rise.

The origins of the casserole as a concept can be traced back to French cuisine, where a similar technique was used to bake stews and layered dishes in a single pot. However, the specific combination of ham and potatoes in a casserole is quintessentially American. This dish gained further popularity during the post-World War II era, a time when families looked for budget-friendly, filling meals that could stretch across many servings.

The dish has evolved over time with variations, incorporating ingredients that reflect regional tastes. In some areas, it might include ingredients like bacon, sour cream, or even vegetables such as peas or green beans. The versatility and heartiness of Ham and Potato Casserole have made it a beloved comfort food across generations.

Variations and Adaptations

One of the great things about Ham and Potato Casserole is its adaptability. While the basic recipe includes ham, potatoes, cheese, and a creamy base, it can be customized in many ways to suit different tastes and dietary preferences.

• Cheese Variations: While cheddar cheese is the classic choice, feel free to experiment with other cheeses. Gruyère, mozzarella, or even a blend of cheeses like Monterey Jack and Swiss can add unique flavors to the casserole.

• Vegetable Additions: Some people like to add vegetables for a bit more color and nutrition. Common additions include sautéed onions, garlic, mushrooms, or even bell peppers. You can also add frozen peas, corn, or green beans for a more vibrant dish.

• Meat Options: While ham is the star of this casserole, other meats like cooked chicken, turkey, or even bacon can work well. For a vegetarian version, try omitting the meat entirely or substituting it with hearty vegetables like mushrooms or a plant-based protein.

• Spices and Herbs: You can adjust the flavor profile of your casserole by adding fresh herbs like thyme, rosemary, or parsley. A pinch of smoked paprika or garlic powder can add depth to the overall taste. For a bit of heat, try adding red pepper flakes or a dash of hot sauce.

• Healthier Versions: If you’re looking to make a lighter version of the dish, you can substitute the sour cream with Greek yogurt, use low-fat cheese, or opt for a cauliflower mash in place of the traditional potatoes for a lower-carb alternative.

These variations allow the casserole to reflect regional preferences or even dietary restrictions while still retaining the comforting essence of the dish.

Nutritional Information

Ham and Potato Casserole is a hearty dish that provides a good balance of macronutrients, but like many comfort foods, it can be rich in calories, fat, and sodium. However, it also offers important vitamins and minerals that contribute to a well-rounded meal.

• Calories: A typical serving of Ham and Potato Casserole contains around 340 calories, depending on the specific ingredients and portion size. This makes it a filling meal but not too heavy.

• Protein: With the addition of ham, this dish provides a moderate amount of protein, around 15-20 grams per serving. Protein is essential for muscle repair and overall bodily function.

• Carbohydrates: Potatoes, the main ingredient, are a good source of carbohydrates, providing energy and fiber. A serving of this casserole will generally have around 30-40 grams of carbs, making it a filling dish.

• Fat: The cheese and sour cream contribute a significant amount of fat, including saturated fats. A typical serving may contain 15-20 grams of fat, which should be considered if you’re following a low-fat diet.

• Micronutrients: This dish offers a decent amount of potassium from the potatoes, which is essential for heart and muscle function. The ham also contributes small amounts of iron and zinc, important for immune function.

If you’re looking to make this dish a bit healthier, consider using lower-fat cheese and opting for a leaner cut of ham. You could also balance the meal by serving it with a side salad or steamed vegetables to boost the nutrient content without adding excessive calories.

Serving Suggestions and Pairings

Ham and Potato Casserole is a versatile dish that pairs wonderfully with many different side dishes and beverages. Here are a few ideas:

• Side Dishes:
  Pair your casserole with a crisp green salad, sautéed green beans, or roasted Brussels sprouts. The freshness and crunch of vegetables balance the rich, creamy casserole. You could also serve it with a warm loaf of crusty bread to mop up the delicious sauce.

• Beverages:
  For a refreshing contrast to the creamy casserole, try pairing it with a light white wine like Sauvignon Blanc or Chardonnay. If you prefer a non-alcoholic option, sparkling water with a wedge of lemon or an iced herbal tea works wonderfully to cleanse the palate.

• Leftovers:
  The casserole makes great leftovers, as the flavors deepen over time. Store any leftovers in an airtight container in the refrigerator for up to 3 days, or freeze it for later. Reheat it in the oven for a crispy topping or in the microwave for convenience.

This dish is also perfect for brunches, holiday meals, or casual family gatherings. It’s simple yet flavorful enough to be a star at any event.

Tips and Tricks for Success

To ensure that your Ham and Potato Casserole turns out perfectly every time, here are some expert tips:

• Don’t Overcook the Potatoes: Make sure to cook the potatoes just until tender. Overcooked potatoes can become mushy and ruin the texture of the casserole.

• Use Room Temperature Ingredients: If possible, allow your sour cream and milk to come to room temperature before mixing them with the other ingredients. This helps them blend smoothly and prevents a lumpy texture.

• Add More Cheese: While the classic recipe calls for shredded cheddar, don’t be afraid to add more cheese on top for a gooey, golden crust. You can also sprinkle some breadcrumbs over the top for extra crunch.

• Season Well: Don’t skimp on seasoning. Taste the casserole before baking and adjust the salt and pepper to your liking. A little extra garlic or onion powder can also enhance the flavor.

Potential Health Benefits

While Ham and Potato Casserole is undeniably a comfort food, it does contain ingredients that offer some nutritional benefits. The potatoes provide potassium, which is crucial for heart health and muscle function. Additionally, ham is a good source of protein and iron, both of which are vital for muscle repair and maintaining healthy red blood cells.

For those looking to add more veggies to their diet, consider incorporating spinach, peas, or carrots into the casserole. These vegetables will not only increase the fiber content but also add vitamins like vitamin A and C.

If you make a lower-fat version, the dish can be part of a balanced, nutrient-dense meal, especially when served with a side of leafy greens or other non-starchy vegetables.

Conclusion

Ham and Potato Casserole is a dish that will undoubtedly make its way into your regular meal rotation. Its creamy, cheesy goodness and heartiness are perfect for satisfying appetites and creating lasting memories around the dinner table. Whether you’re making it for a family dinner or bringing it to a gathering, this casserole is sure to be a crowd-pleaser.

Try it out, customize it to your liking, and enjoy the comfort that only a dish like this can bring. It’s the ultimate combination of simplicity, flavor, and home-cooked warmth.