Cheesy Seafood Lasagna

This Cheesy Seafood Lasagna combines the best of both worlds: indulgent creamy cheese and fresh, tender seafood. The rich flavors of shrimp and crab blend seamlessly with layers of mozzarella, ricotta, and Parmesan cheeses, making every bite heavenly. Topped with fresh parsley and marinara sauce, this lasagna is the epitome of comfort food.

Perfect for a cozy family dinner or a special occasion, this dish is sure to impress your guests. The layers of pasta, seafood, and cheese come together in perfect harmony, offering both texture and flavor that make it a standout on any table. Whether you’re a seafood lover or a lasagna enthusiast, this is the ultimate fusion of both worlds.

Full Recipe:

9 lasagna noodles
2 tablespoons olive oil

1 onion, diced
3 cloves garlic, minced
1 lb shrimp, peeled and deveined

1/2 lb crab meat
1 cup heavy cream
1 cup ricotta cheese

1 1/2 cups shredded mozzarella cheese
1/2 cup grated Parmesan cheese
1/2 cup fresh parsley, chopped

Salt and pepper to taste
2 cups marinara sauce
1 teaspoon dried basil

1 teaspoon dried oregano

Directions:

Preheat the oven to 375°F (190°C). Cook lasagna noodles according to the package instructions, drain, and set aside.
Heat olive oil in a large skillet over medium heat. Add the onion and garlic and sauté until softened, about 3 minutes.
Add the shrimp and crab meat to the skillet, cooking until the shrimp turns pink, about 5 minutes.

In a medium bowl, mix the ricotta cheese, mozzarella cheese, and Parmesan cheese. Add in the parsley, salt, and pepper.
In a baking dish, layer 3 lasagna noodles, then top with half of the seafood mixture, followed by half of the cheese mixture, and 1/2 cup marinara sauce. Repeat with the remaining ingredients, ending with a layer of cheese.
Cover with foil and bake for 25 minutes. Remove the foil and bake for an additional 10 minutes or until bubbly and golden.

Let the lasagna sit for 5 minutes before slicing and serving.

Prep Time: 20 minutes | Cooking Time: 40 minutes | Total Time: 1 hour

Kcal: 450 kcal | Servings: 6 servings

History and Origin

Lasagna is one of the most famous dishes from Italy, with a history that dates back to ancient times. Its roots are said to go as far back as Ancient Greece, where a dish called Laganon was made with layers of dough and sauce. However, the version we know today—layered with pasta, meat, sauce, and cheese—originated in Italy. It quickly spread across the world, adapting to local tastes and ingredients.

Seafood lasagna, like many lasagna variations, emerged as cooks began to adapt the classic recipe to incorporate regional flavors and fresh ingredients. In coastal regions, where seafood is abundant, lasagna became a perfect vehicle for the fresh fish and shellfish found in the area. This variation is particularly popular in Mediterranean countries like Italy and Spain, where seafood is a staple of everyday cuisine.

In this modern take, crab and shrimp are used as the seafood base, though some recipes may incorporate other fish, such as lobster or scallops. The key is using the freshest seafood available to complement the rich, creamy sauce, making for a luxurious twist on a much-loved Italian classic.

Variations and Adaptations

The beauty of lasagna lies in its versatility. You can easily adapt the recipe to suit your tastes or dietary preferences. In Italy, lasagna is often made with a variety of fillings, from simple vegetarian options like spinach and ricotta to more complex meaty varieties, such as bolognese. When it comes to seafood lasagna, the choice of seafood is flexible, and different regions may feature a range of shellfish and fish types.

Some variations of seafood lasagna substitute the seafood with different proteins like scallops, lobster, or even a mix of all three. You could also play with the base sauce: some versions use a white wine-based sauce instead of marinara for a lighter, more delicate flavor. A creamy bechamel sauce (butter, milk, and flour) could be swapped for the heavy cream, which adds a different texture and richness.

In places like France and coastal regions of Italy, seafood lasagna might feature a tangier twist, using lemon zest or a splash of white wine in the sauce to balance the richness of the seafood. Additionally, in some coastal Spanish or Portuguese areas, seafood lasagna might incorporate a layer of paella-style rice, further enhancing the dish’s seafood-forward flavor.

For those following a low-carb or gluten-free diet, gluten-free lasagna noodles can be used, and dairy-free substitutes like vegan cheeses or coconut milk can be incorporated for a non-dairy version. With a little creativity, the recipe can be adjusted to suit various preferences, making this dish adaptable for many different types of eaters.

Nutritional Information

Seafood lasagna, particularly when made with shrimp and crab, is a relatively healthy and protein-rich dish, offering several nutritional benefits. A typical serving of cheesy seafood lasagna contains around 450 kcal, depending on the ingredients and serving size. Let’s break down the macronutrients:

Protein: Seafood is a great source of lean protein, with shrimp and crab providing a solid dose of this essential nutrient. A serving of seafood lasagna provides approximately 25-30 grams of protein, which supports muscle repair and overall bodily functions.
Carbohydrates: Lasagna noodles, of course, are the primary source of carbs in this dish. A serving of seafood lasagna contains around 40 grams of carbohydrates, which provide energy. For those on a low-carb diet, gluten-free noodles or zucchini noodles can be used to reduce carbs.
Fat: The fats in seafood lasagna come from the cheeses and the seafood itself. Expect about 15-20 grams of fat per serving, most of which is healthy fat from the seafood (especially omega-3 fatty acids) and cheese. You can reduce the fat content by opting for low-fat cheeses or adjusting the amount of cheese used.

Fiber: With a rich, cheese-filled layer, this dish is not particularly high in fiber, but adding vegetables like spinach or mushrooms could boost its fiber content, aiding in digestion.
Vitamins and Minerals: This lasagna provides important vitamins and minerals such as calcium (from the cheese), vitamin A (from the cheese and seafood), and omega-3 fatty acids (from the shrimp and crab). Omega-3s are vital for heart health, while calcium is crucial for bone strength. Additionally, the seafood offers a good source of iodine, zinc, and vitamin B12, which supports metabolic health.

Serving Suggestions and Pairings

While seafood lasagna is undoubtedly filling on its own, pairing it with the right side dishes can elevate the meal. Here are a few creative ideas for serving:

Green Salad: Pairing the lasagna with a light green salad, dressed with a tangy vinaigrette, helps to cut through the richness of the dish. A salad with arugula, cherry tomatoes, cucumber, and a lemon vinaigrette is a great choice to complement the flavors.
Garlic Bread or Crusty Baguette: For those who enjoy dipping, a crusty piece of garlic bread or a fresh baguette adds texture to the meal. The bread can be used to scoop up any extra sauce or cheese that may remain on your plate.

Roasted Vegetables: Pair the lasagna with roasted vegetables like broccoli, asparagus, or Brussels sprouts. The slightly bitter, caramelized flavors from the roasted vegetables balance the rich and creamy lasagna.
Wine Pairings: Seafood lasagna pairs beautifully with a crisp, refreshing white wine. A Chardonnay or Sauvignon Blanc, with its fruity notes and acidity, complements the creaminess of the lasagna and cuts through the richness of the cheese. Alternatively, a light Pinot Grigio or Vermentino would also work well.
Dessert Pairing: To finish the meal on a lighter note, consider serving a lemon sorbet or a fresh fruit salad. The citrusy flavors will cleanse your palate after the rich lasagna.

Tips and Tricks for Success

To ensure your seafood lasagna turns out perfectly, here are a few tips and tricks from expert chefs:

Use Fresh Seafood: The quality of the seafood makes a huge difference in the final dish. Opt for fresh shrimp and crab for the best flavor. Frozen seafood can be used, but ensure it’s thoroughly thawed and well-drained before adding it to the lasagna.

Don’t Overcook the Seafood: Seafood cooks quickly, so be careful not to overcook it in the skillet. Shrimp should be just pink and slightly firm, while crab meat should be heated through without becoming rubbery.
Layer It Right: When layering the lasagna, make sure to spread the ingredients evenly. Start with a layer of sauce on the bottom to prevent sticking. Alternate between noodles, seafood, cheese mixture, and sauce, making sure each layer is uniform.
Let It Rest: Once the lasagna comes out of the oven, let it rest for 5 to 10 minutes before serving. This allows the flavors to meld together and makes it easier to slice.

Make Ahead: Lasagna is the perfect make-ahead dish. You can assemble it a day in advance, then refrigerate it until you’re ready to bake it. This allows the flavors to develop even further.

Potential Health Benefits

Seafood lasagna offers a variety of health benefits, especially due to its primary ingredient—seafood. Here’s a look at some of the key health perks:

Heart Health: The omega-3 fatty acids found in shrimp and crab are excellent for heart health. Omega-3s can help reduce inflammation, lower cholesterol, and improve overall heart function.
Protein-Packed: Seafood is a lean protein, making this lasagna a filling, nutrient-dense meal that supports muscle repair and growth.
Bone Health: With cheese providing a generous amount of calcium, this lasagna helps promote strong bones and teeth. The presence of vitamin D in the cheese also supports calcium absorption.

Brain Function: Omega-3s, along with the zinc found in seafood, are important for cognitive health. Regular consumption of seafood can support brain function and reduce the risk of neurodegenerative diseases.

Conclusion

Cheesy Seafood Lasagna is a decadent, delicious twist on a classic Italian dish. With tender shrimp, succulent crab, and creamy cheeses layered between lasagna noodles, this dish is the perfect comfort food for seafood lovers. Whether you enjoy it with a simple green salad or paired with a glass of crisp white wine, this lasagna is sure to satisfy your cravings. Don’t be afraid to experiment with different seafood options or sauces to make this dish your own. Give it a try and enjoy the luxurious flavors of seafood combined with the beloved comfort of lasagna.