Chile Verde Guacamole

This Chile Verde Guacamole combines the earthy flavors of roasted tomatillos with a slight kick from the serrano chiles. The smoothness of avocado balances the heat perfectly, while the fresh cilantro adds a burst of vibrant flavor. The combination of ingredients makes it a versatile dip that complements any meal or stands alone as a delightful appetizer.

Ideal for any gathering, this guacamole is not just delicious but also packed with nutrients from fresh ingredients. Whether served with chips, tacos, or grilled meats, it is sure to impress your guests with its zesty, smoky notes and creamy texture.

Full Recipe:

• 4 medium tomatillos, husked and rinsed

• 1-2 serrano chiles, stems removed

• 1 tablespoon olive oil

• 2 garlic cloves, minced

• 1/2 teaspoon ground cumin

• 1 avocado, halved and pitted

• 1/4 cup fresh cilantro, chopped

• 1 tablespoon lime juice

• Salt to taste

Directions:

1. In a small skillet, heat olive oil over medium heat.

2. Add tomatillos and serrano chiles. Cook, stirring occasionally, for about 5 minutes until softened and slightly charred.

3. Add garlic and cumin to the skillet and cook for another 1-2 minutes. Remove from heat.

4. Scoop the avocado into a bowl and mash it with a fork until smooth.

5. Add the cooked tomatillo-chile mixture to the mashed avocado and stir to combine.

6. Stir in the cilantro and lime juice. Taste and adjust seasoning with salt if necessary.

7. Serve with tortilla chips, tacos, or as a topping for grilled meats.

Prep Time: 10 minutes | Cooking Time: 5 minutes | Total Time: 15 minutes
Kcal: 120 kcal | Servings: 4 servings

History and Origin

Guacamole, in its most basic form, is a Mexican dip made from mashed avocados, lime, and seasonings. Its origins trace back to the Aztecs, who prepared a version of the dish known as ahuaca-molli, combining avocados with tomatoes, chiles, and other native ingredients. While guacamole has remained popular across Mexico and Latin America for centuries, its contemporary variations have become a mainstay in global cuisine.

The Chile Verde Guacamole recipe specifically draws from the flavors of chile verde (green chili), a beloved component of Mexican cuisine. Chile verde typically refers to a sauce made with green chiles, tomatillos, and various herbs, and it is often used as a base for dishes like pollo en salsa verde (chicken in green sauce). In this guacamole, roasted tomatillos and serrano chiles offer a smoky and tangy undertone, elevating the classic avocado base. The combination of green chiles and avocado reflects Mexico’s deep culinary connection to both ingredients, offering a flavorful and textural contrast that makes this dish stand out.

Variations and Adaptations

While Chile Verde Guacamole remains true to the roots of traditional guacamole, it offers ample opportunity for personalizing the recipe based on preference or regional variations. One common adaptation involves adjusting the heat level to suit different tastes. If you prefer a milder version, consider using fewer serrano chiles or substituting with jalapeños, which are less spicy but still provide a nice warmth. For those who crave more heat, extra serrano chiles or even habaneros can be added for a fiery kick.

Additionally, some variations incorporate additional ingredients like roasted garlic or onions, which can enhance the depth of flavor. The addition of ingredients like roasted corn or diced tomatoes can also add texture and flavor complexity, creating a more hearty dip or topping.

Though cilantro is a quintessential garnish in this recipe, you can experiment with other fresh herbs like parsley or basil if you’re not a fan of cilantro. In some regions, you might also find green onions or scallions added to the guacamole, giving it a mild onion flavor that complements the tomatillo’s tang.

This recipe can also be made more luxurious with the addition of ingredients like crumbled cotija cheese or a dollop of sour cream to provide a creamy contrast to the spice and acidity.

Nutritional Information

Chile Verde Guacamole, while packed with flavor, also offers a healthy dose of nutrients. Avocados, the main ingredient, are high in monounsaturated fats, which are heart-healthy fats that help reduce bad cholesterol levels. They also provide a substantial amount of dietary fiber, which aids digestion and supports gut health. A single serving of guacamole can contribute a significant amount of potassium, which helps in maintaining fluid balance and regulating blood pressure.

Tomatillos, which are a key ingredient in this version, are rich in vitamin C, an antioxidant that helps protect the body from oxidative stress and supports the immune system. They also provide fiber and a range of B-vitamins, including B6, which plays a crucial role in brain function and metabolism.

Serrano chiles, though small, pack a punch when it comes to nutritional value. They are high in capsaicin, the compound responsible for the heat in peppers, which has been shown to have anti-inflammatory properties and may even support weight loss by increasing metabolism.

The addition of fresh cilantro adds an extra boost of vitamin A, as well as a variety of antioxidants that can help reduce inflammation and improve overall skin health.

In terms of calories, Chile Verde Guacamole is relatively low in comparison to many other dips and spreads, making it a great option for those looking to indulge without overloading on calories. A typical serving of guacamole contains roughly 120-150 kcal, depending on the amount of avocado used. However, when paired with chips or other sides, the calorie count will naturally increase, so it’s important to keep portion sizes in mind.

Serving Suggestions and Pairings

Chile Verde Guacamole is a versatile dish that can be served in many different ways. It’s most commonly enjoyed with tortilla chips, where the crispiness of the chips contrasts beautifully with the creamy, spicy guacamole. However, it can also be served as a topping for tacos, especially when paired with grilled meats, roasted vegetables, or even scrambled eggs for breakfast.

Another great way to enjoy this guacamole is as a topping for grilled fish or shrimp. The freshness of the guacamole pairs wonderfully with seafood, and the slight smokiness from the roasted tomatillos enhances the natural flavors of the fish.

For a complete meal, serve Chile Verde Guacamole alongside a bowl of chili, a fresh salad, or grilled chicken. Its tangy and spicy notes complement a wide range of dishes, making it a perfect addition to both casual meals and festive occasions.

To elevate the experience, consider pairing your guacamole with a light and refreshing beverage like a chilled margarita, a citrusy IPA beer, or a sparkling agua fresca made with lime and mint. The refreshing drinks balance the heat and enhance the guacamole’s flavors.

Tips and Tricks for Success

To ensure that your Chile Verde Guacamole comes out perfectly every time, there are a few tips to keep in mind:

1. Roast the tomatillos and chiles well: The key to achieving that smoky depth of flavor is properly roasting your tomatillos and chiles. Use a cast-iron skillet or roast them in the oven for the best results. Make sure the skins are slightly charred to bring out the natural sweetness and smoky flavor.

2. Mash the avocado gently: For a creamy yet slightly chunky texture, mash the avocado gently with a fork. Over-mashing will result in a smooth guacamole that lacks the satisfying texture and mouthfeel.

3. Adjust the heat: If you prefer a less spicy guacamole, start with one serrano chile and taste before adding more. The heat will intensify as the guacamole sits, so err on the side of caution if you’re unsure.

4. Let the flavors meld: For the best taste, let your guacamole sit for at least 30 minutes in the fridge before serving. This allows the flavors to meld together and enhances the overall taste.

5. Use ripe avocados: The success of guacamole largely depends on the quality of the avocado. Choose ripe, soft avocados that yield gently to pressure. They should not be too firm or overly mushy.

Potential Health Benefits

Chile Verde Guacamole offers several potential health benefits, largely due to the quality of ingredients used. The avocados provide healthy fats, which can help lower cholesterol levels and support brain health. The tomatillos contribute vitamin C, an essential nutrient for immune function and skin health, while the serrano chiles have anti-inflammatory properties that can help reduce pain and swelling in the body. Additionally, cilantro has been shown to have detoxifying properties, helping to cleanse the body of heavy metals.

The high fiber content in both the avocado and tomatillos promotes digestive health and supports regular bowel movements. Plus, the capsaicin in the serrano chiles may aid in weight management by boosting metabolism and fat burning.

Conclusion

Chile Verde Guacamole is a perfect combination of fresh, flavorful ingredients that elevate the classic guacamole into something special. Its smoky, tangy, and spicy flavors make it an excellent addition to any meal or gathering. Whether enjoyed with tortilla chips, as a topping for tacos, or paired with grilled meats, this guacamole is sure to please. Plus, it’s packed with nutrients, offering a healthy way to indulge in a beloved dish. Give this recipe a try, and experience how the flavors come together for a memorable culinary treat!