The combination of roasted tomatoes and garlic creates a deep, rich flavor that’s both comforting and satisfying. This Creamy Roasted Garlic Tomato Soup is a velvety blend of ripe tomatoes, fragrant garlic, and a medley of herbs that elevate its taste to gourmet levels. The creaminess from the heavy cream makes each spoonful a delightful experience, especially when paired with a side of crispy grilled cheese.
This soup is perfect for any occasion, whether it’s a chilly autumn evening or a quick weeknight dinner. The roasting process brings out the natural sweetness of the tomatoes while the garlic adds a mellow depth, resulting in a soup that’s both hearty and healthy. It’s simple to make, yet impressive enough to serve guests. And with a vegan option available, it caters to various dietary needs without compromising on flavor.
Full Recipe:
Roasted Herb Tomatoes + Garlic:
- 3-4 lbs. ripe organic tomatoes, cut into wedges
- 2 garlic bulbs
Soup:
- ½ onion, chopped
- 1 tablespoon extra virgin olive oil
- 1 ½ cups organic heavy cream
- 2 cups organic vegetable stock
- 4 tablespoons tomato paste, organic
- 1 teaspoon sea salt (plus more to taste)
- ½ teaspoon black pepper
- ½ teaspoon smoked paprika
- ½ teaspoon dried oregano
- ½ teaspoon dried basil
- ½ teaspoon dried parsley
- ½ teaspoon red pepper flakes
- ½ teaspoon dried thyme
Directions:
- Blend Everything Together:
- Preheat your oven and prepare to roast the tomatoes and garlic. In a medium-sized dutch oven pot over medium-high heat, add the olive oil. Once heated, add the chopped onions and sauté until translucent and fragrant, about 1-2 minutes. Remove from heat and transfer the sautéed onions to a high-powered blender along with the roasted tomatoes, garlic (once the insides are squeezed from the bulb), tomato paste, and vegetable stock.
- Blend on high speed until everything is fully broken down and smooth. Save a bit of roasted tomatoes as garnish, if desired.
- Make the Soup:
- In the same medium-sized dutch oven pot over medium-high heat, add the blended tomato mixture along with the heavy cream, salt, black pepper, smoked paprika, oregano, basil, parsley, red pepper flakes, and thyme. Stir everything together until combined.
- Let the mixture boil for 1-2 minutes, then reduce the heat to low to allow a simmer for another 5-6 minutes. The soup should thicken as it simmers.
- Remove from heat and serve immediately into prepared bowls. Top with the roasted tomatoes and serve with a side of grilled cheese if desired.
Prep Time: 15 minutes | Cooking Time: 40 minutes | Total Time: 55 minutes
Kcal: Approximately 350 kcal | Servings: 4 servings
Ingredient Breakdown and Substitutions
- Tomatoes: The star of this recipe, tomatoes provide the base flavor. Using a combination of large and cherry tomatoes adds depth to the soup. If you have access to heirloom varieties, they can introduce even more flavor complexity. In a pinch, you can use canned San Marzano tomatoes, though fresh is always best for roasting.
- Garlic: Roasting garlic mellows its sharpness, bringing a sweet, almost caramelized flavor to the soup. If you’re short on time, you can use pre-minced garlic, but the flavor won’t be as rich as when using whole roasted garlic bulbs.
- Heavy Cream: This gives the soup its creamy texture. For a lighter option, half-and-half can be used. For a dairy-free version, full-fat coconut cream or milk is an excellent substitute, providing a hint of coconut flavor that pairs surprisingly well with tomatoes.
- Vegetable Stock: Using vegetable stock rather than water enhances the soup’s depth. If you prefer a more robust flavor, you can use chicken stock, but keep in mind this will change the dietary restrictions (not vegetarian).
- Herbs and Seasonings: Smoked paprika, oregano, basil, and thyme create a savory profile. Smoked paprika adds a subtle smokiness that complements the roasted tomatoes. Feel free to adjust the herbs to your liking; for example, adding a bay leaf during simmering can add another layer of flavor.
Why Roasting is Essential
Roasting the tomatoes and garlic is a game-changer for this recipe. The high heat caramelizes the natural sugars in the tomatoes, concentrating their flavor and bringing out a sweetness that balances their acidity. This roasting process also softens the garlic, infusing the soup with a deep, savory flavor without being overpowering.
Serving and Toppings
While this soup is delicious on its own, you can elevate it with various toppings:
- Homemade Croutons: Crunchy and buttery croutons add texture.
- Roasted Chickpeas: For a protein-packed crunch, toss chickpeas in olive oil and spices, roast them, and sprinkle on top.
- Crispy Sage Leaves: Quickly fried sage leaves add an aromatic, slightly bitter contrast to the soup’s sweetness.
- Swirl of Cream: Add an elegant touch by drizzling a swirl of heavy cream or coconut cream just before serving.
Pairings
Pair this creamy tomato soup with a classic grilled cheese sandwich for the ultimate comfort meal. For a gourmet twist, try a grilled cheese with a combination of cheddar, gruyere, and a hint of truffle oil. If you prefer something lighter, a simple side salad with a lemon vinaigrette can balance the richness of the soup.
Vegan Version
For a vegan version of this soup, use full-fat coconut milk or cream instead of heavy cream. The natural sweetness of coconut complements the roasted garlic and tomatoes. Make sure to serve it with vegan-friendly sides, like a vegan grilled cheese made with dairy-free cheese and plant-based butter.
Storage and Reheating
- Refrigerator: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing: This soup freezes well. Store it in freezer-safe containers for up to 4-6 months. To thaw, place it in the refrigerator overnight or defrost at room temperature.
- Reheating: Reheat the soup on the stovetop over low heat. Add a splash of vegetable stock or cream if the soup thickens too much during storage.
Health Benefits
Tomatoes are rich in vitamins A and C, potassium, and antioxidants like lycopene, which has been linked to reduced risk of heart disease and cancer. Roasting tomatoes helps to enhance the absorption of lycopene. Garlic is known for its immune-boosting properties, making this soup not only comforting but also nutritious, especially during the colder months.
Customization Ideas
- Spicy Kick: If you enjoy a bit of heat, add more red pepper flakes or a dash of hot sauce.
- Protein Boost: For a heartier meal, add cooked quinoa or lentils to the soup after blending.
- Different Vegetables: Add a handful of roasted red bell peppers to the soup for an extra layer of flavor, or blend in cooked carrots for natural sweetness.
Presentation Tips
For a restaurant-quality presentation, ladle the soup into warm bowls and garnish with a drizzle of cream, a few roasted tomato pieces, and a sprinkle of fresh herbs like basil or thyme. Serve with a slice of toasted artisan bread or a piece of cheesy garlic bread on the side.
Dietary Information
This recipe is adaptable for various dietary preferences:
- Vegetarian: As written, this soup is vegetarian.
- Vegan: Substitute heavy cream with coconut cream.
- Gluten-Free: Ensure the vegetable stock is gluten-free and serve with gluten-free bread if desired.
The Origins of Tomato Soup
Tomato soup has been a beloved comfort food for centuries. The earliest recipes date back to the 18th century when tomatoes were first used in European cooking. By the 19th century, tomato soup became a popular dish in American households, often enjoyed with the now-classic pairing of grilled cheese. The simplicity of the ingredients and the hearty, satisfying nature of the dish made it a staple in many kitchens. This Creamy Roasted Garlic Tomato Soup elevates the traditional recipe by adding the deep, robust flavors of roasted garlic and fresh herbs, offering a gourmet twist on this classic comfort food.
The Science Behind Creaminess
The secret to achieving a creamy texture in soups often lies in the balance between the liquid and fat content. In this recipe, heavy cream provides the richness that creates a smooth, velvety mouthfeel. The fat in the cream emulsifies with the liquid base, giving the soup its luxurious consistency. For those who opt for a dairy-free version, full-fat coconut milk serves as a suitable substitute due to its high-fat content, which similarly results in a creamy texture without the use of dairy.
Cooking Tips for the Perfect Soup
- Roasting Techniques: To maximize the flavor of the tomatoes and garlic, make sure to roast them until they are slightly charred. The caramelization that occurs during roasting intensifies their natural sweetness and adds a hint of smokiness. Use a hot oven (around 400°F/200°C) for roasting and keep a close eye to prevent burning.
- Blending: For a silky-smooth texture, use an immersion blender directly in the pot. Alternatively, a high-powered blender will work well, but be sure to blend in batches and avoid overfilling to prevent hot soup from splattering. If you prefer a chunkier texture, pulse the blender a few times rather than pureeing it completely.
- Seasoning: Adjust the seasoning to taste as you go. Tomatoes can vary in acidity, so after blending, taste the soup and add more salt, pepper, or a pinch of sugar if it’s too acidic. The sugar helps to balance the flavors without making the soup sweet.
- Creaminess Adjustment: If the soup becomes too thick, you can thin it out with a bit of vegetable stock or water. Conversely, if it’s too thin for your liking, let it simmer uncovered to allow excess liquid to evaporate, which will concentrate the flavors.
Nutritional Breakdown
This Creamy Roasted Garlic Tomato Soup is not only delicious but also packed with nutrients:
- Tomatoes are an excellent source of vitamins C and K, potassium, and folate. They are rich in lycopene, an antioxidant that has been linked to numerous health benefits, including reduced risk of heart disease and certain cancers.
- Garlic is renowned for its medicinal properties, thanks to compounds like allicin. It has been shown to support the immune system, reduce blood pressure, and improve cholesterol levels.
- Heavy Cream adds a dose of fat and calories, making the soup indulgent and satisfying. For a lighter version, substituting with coconut cream or a plant-based alternative can reduce the calorie content while still providing a creamy texture.
Creating a Meal Around the Soup
- Appetizer Course: Serve this soup in smaller portions as an appetizer. Garnish with a swirl of cream and fresh basil to enhance the presentation.
- Main Course: Pair the soup with hearty sides like a quinoa salad, roasted vegetables, or a protein-rich option such as baked tofu or grilled chicken (for non-vegetarians).
- Brunch Option: For a brunch twist, serve the soup alongside a platter of assorted cheeses, olives, and crusty bread. Add a poached egg on top of the soup for a richer, more filling option.
Ways to Customize Your Soup
- Herb Variations: Switch up the herbs based on your preferences. Fresh rosemary, thyme, or sage can add different aromatic profiles. Fresh basil stirred in at the end brightens up the flavor.
- Add-Ins: To make the soup heartier, consider adding cooked pasta, rice, or beans after blending. A handful of baby spinach or kale can be stirred into the hot soup for added nutrients and color.
- Cheese Toppings: For extra richness, top the soup with a sprinkle of grated Parmesan, shredded mozzarella, or crumbled feta. This adds a layer of flavor and makes the soup even more satisfying.
Kid-Friendly Adaptations
This soup can be a great way to get kids to eat more vegetables. For a milder flavor, reduce the amount of garlic and omit the red pepper flakes. Serve with fun-shaped croutons or grilled cheese cut into bite-sized pieces to make it more appealing for young eaters.
A Make-Ahead Meal
This Creamy Roasted Garlic Tomato Soup is an ideal make-ahead dish. The flavors only get better with time as they meld together, making it perfect for meal prep. Prepare a large batch and store it in the refrigerator or freezer. When you’re ready to eat, simply reheat and serve. It’s a convenient option for quick lunches or dinners, especially on busy weeknights.
Sustainability Note
If you’re conscious about food waste, this soup is a fantastic way to use up tomatoes that are slightly overripe or starting to soften. Roasting them will bring out their natural sweetness and ensure they don’t go to waste. Additionally, using homemade vegetable stock made from kitchen scraps can enhance the flavor while minimizing food waste.
Cultural Variations
Tomato soup has variations around the world. In Spanish cuisine, there’s gazpacho—a cold, refreshing tomato soup often enjoyed during hot summer months. In Indian cuisine, tomato soup may include spices like cumin, coriander, and a touch of garam masala for a warming, aromatic experience. This Creamy Roasted Garlic Tomato Soup can serve as a base for various cultural twists by simply adjusting the spices and flavorings to reflect different culinary traditions.
Conclusion
The Creamy Roasted Garlic Tomato Soup is a rich, comforting blend of roasted tomatoes, garlic, and herbs, offering a gourmet twist on the classic tomato soup. Its creamy texture, combined with the deep flavors from roasting, makes it a versatile dish suitable for any occasion. Easy to customize, it can be adapted to various dietary needs while remaining nutritious and satisfying. Perfect for cozy dinners, this soup is sure to become a favorite in your culinary repertoire.