Creamy Spiced Mulligatawny Soup

This Mulligatawny Soup is rich in flavor, combining earthy lentils with aromatic spices like curry, cumin, and cinnamon. The coconut milk adds a creamy finish, making every spoonful feel comforting and satisfying.

The vibrant, golden color and warm spices create the perfect dish to cozy up with on a cool day. Whether you serve it as a starter or a main dish, this soup is sure to impress with its bold flavors and creamy texture.

Full Recipe:

• 2 tablespoons olive oil

• 1 medium onion, chopped

• 1 medium carrot, peeled and chopped

• 2 celery stalks, chopped

• 3 cloves garlic, minced

• 1 tablespoon curry powder

• 1 teaspoon turmeric

• 1/2 teaspoon ground cumin

• 1/2 teaspoon cinnamon

• 1/2 teaspoon ground coriander

• 1/4 teaspoon cayenne pepper (optional)

• 1 1/2 cups red lentils, rinsed

• 1 medium potato, peeled and diced

• 6 cups vegetable broth

• 1 can (14.5 oz) diced tomatoes

• 1 teaspoon salt, or to taste

• 1/2 teaspoon freshly ground black pepper, or to taste

• 1/2 cup coconut milk

• 1 tablespoon fresh lemon juice

• Fresh cilantro leaves, for garnish

Directions:

1. Heat the olive oil in a large pot over medium heat. Add the chopped onion, carrot, and celery and cook for 5-7 minutes, stirring occasionally, until the vegetables have softened.

2. Add the minced garlic, curry powder, turmeric, cumin, cinnamon, ground coriander, and cayenne pepper (if using). Stir for 1-2 minutes to let the spices bloom and become fragrant.

3. Add the rinsed red lentils, diced potato, vegetable broth, diced tomatoes, salt, and pepper. Bring the mixture to a boil, then reduce heat to low and simmer for 25-30 minutes, or until the lentils and potatoes are tender.

4. Use an immersion blender to partially blend the soup for a creamy texture, or blend in batches in a countertop blender (be cautious when blending hot liquids).

5. Stir in the coconut milk and lemon juice. Taste and adjust seasoning if necessary.

6. Ladle the soup into bowls and garnish with fresh cilantro before serving.

Prep Time: 10 minutes | Cooking Time: 35 minutes | Total Time: 45 minutes
Kcal: 275 kcal | Servings: 6 servings

What Makes Mulligatawny Soup So Special?

Mulligatawny Soup stands out for its rich, flavorful base made from aromatic spices and the creamy texture provided by coconut milk. The dish strikes a perfect balance between sweet, spicy, and savory, with ingredients like curry powder, garam masala, cumin, and red pepper flakes giving it a distinctive taste. Additionally, the inclusion of chicken thighs, rice, and Granny Smith apples not only contributes to its depth of flavor but also its texture. The apple, in particular, serves a dual purpose: it adds a subtle sweetness and helps thicken the soup, giving it a velvety smooth consistency.

Why You Should Try This Mulligatawny Soup Recipe

One of the main reasons to try this Mulligatawny Soup recipe is its versatility. The dish can be easily adapted to suit your dietary preferences or taste. Whether you prefer lamb, beef, or shrimp, you can swap the chicken for any of these proteins to create a different spin on the soup. You can also adjust the spiciness level according to your preferences. For those who prefer a milder version, reducing the amount of curry powder and red pepper flakes will keep the soup flavorful without being overwhelming.

Furthermore, Mulligatawny Soup is incredibly filling. Packed with vegetables, fiber-rich rice, and protein from the chicken, this soup is both nourishing and satisfying. The coconut milk adds a luxurious creaminess, making each spoonful indulgent while still remaining light enough to enjoy as a wholesome meal. This soup is a great option for busy families, as it’s easy to prepare and can be stored for future meals, making it a fantastic addition to your meal rotation.

Health Benefits of Mulligatawny Soup

Aside from its delicious taste, Mulligatawny Soup offers several health benefits, particularly due to the inclusion of nutritious ingredients like vegetables, chicken, and spices. The carrots, celery, and onion provide essential vitamins and minerals, while the ginger and garlic offer immune-boosting properties. The chicken thighs are an excellent source of protein, which is important for muscle repair and growth. The addition of rice makes the soup more filling, offering a good source of carbohydrates for energy.

Coconut milk, while creamy and indulgent, also has its benefits. It contains healthy fats that support heart health, and its medium-chain triglycerides (MCTs) are known to boost metabolism and help with fat burning. The Granny Smith apple is another healthy addition, contributing to the soup’s fiber content and offering antioxidants that support overall health.

Variations and Customizations

Mulligatawny Soup is incredibly flexible, so feel free to make adjustments based on what you have available or your taste preferences. For example, if you’re not a fan of rice, you can swap it out for quinoa or lentils for added protein and fiber. Sweet potatoes, peas, and bell peppers are excellent vegetable additions that can be thrown into the soup for extra nutrition and color.

For a more vegetarian-friendly version of this soup, you can substitute the chicken with chickpeas or tofu for a plant-based protein. The coconut milk provides a creamy texture, but if you prefer a different base, you could experiment with almond milk or even a vegetable broth for a lighter option.

How to Store and Reheat Mulligatawny Soup

Mulligatawny Soup stores well in the refrigerator for up to three days, making it perfect for meal prep or leftovers. If you have a busy schedule, you can make a large batch of this soup and have it ready for several meals throughout the week. When reheating, simply place the soup in a pot over medium-low heat, stirring occasionally, until it’s warmed through. Alternatively, you can microwave individual portions in 30-second intervals.

For those who like to plan ahead, this soup freezes beautifully. Store the cooled soup in an airtight container or freezer bag, and it will keep for up to three months. When you’re ready to enjoy it, thaw it overnight in the refrigerator and reheat on the stove or in the microwave.

Serving Suggestions

Mulligatawny Soup is incredibly versatile when it comes to pairing with side dishes. For a classic, comforting experience, serve it with naan bread, which is perfect for dipping, or a grilled cheese sandwich. If you’re looking for something a bit lighter, a refreshing cucumber and tomato salad would be a great accompaniment to balance out the richness of the soup.

For an extra touch of indulgence, consider topping your soup with some herb-buttered crackers, like Ritz crackers, for a delightful crunch. Garnishing with fresh cilantro and a dollop of yogurt adds a burst of freshness and creaminess, making the soup even more satisfying.

The Cultural Significance of Mulligatawny Soup

Mulligatawny Soup has a fascinating cultural history that dates back centuries. The soup is believed to have originated in South India, where it was traditionally made with tamarind and served as a peppery broth. Over time, British colonists in India began to add meat, rice, and other vegetables, creating the heartier version we enjoy today. The British then brought the dish back to England, where it became a popular comfort food and adapted to local tastes.

Today, Mulligatawny Soup is enjoyed worldwide, and it has become a beloved dish not only in India but also in various Western countries. The soup’s blend of spices and ingredients represents the melding of different culinary traditions, showcasing the cultural exchange that has shaped global cuisine.

Conclusion

In conclusion, Mulligatawny Soup is a delightful and comforting dish that combines the richness of coconut milk, the warmth of curry spices, and the sweetness of apples. Whether you prefer it spicy or mild, with chicken or another protein, this soup offers a satisfying and nutritious meal that can be enjoyed by everyone. Its versatility, easy storage, and ability to be customized make it a staple in many kitchens. With the ability to adapt this recipe to your preferences, Mulligatawny Soup is sure to become a favorite in your home, offering both comfort and flavor with every bowl.