This refreshing cucumber, tomato, and avocado salad is a burst of vibrant colors and fresh flavors. With each bite, you’ll experience the crispness of cucumbers, the juiciness of ripe tomatoes, and the creamy texture of avocado. The addition of red onion and cilantro adds a touch of sharpness and herbaceous freshness that ties everything together beautifully.
This salad is perfect for warm days when you need something light and hydrating. It pairs wonderfully with grilled dishes, sandwiches, or as a standalone meal for a quick lunch. It’s also incredibly versatile—feel free to tweak the ingredients based on what you have on hand, like adding feta for extra creaminess or switching up the herbs to your liking.
Full Recipe:
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2 cucumbers, diced
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2 medium tomatoes, diced
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1 avocado, diced
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1/4 cup red onion, finely chopped
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1 tablespoon olive oil
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1 tablespoon fresh lemon juice
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Salt and pepper to taste
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1/4 cup fresh cilantro, chopped
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1 teaspoon garlic powder
Directions:
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In a large bowl, combine diced cucumbers, tomatoes, avocado, and red onion.
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Drizzle with olive oil and fresh lemon juice.
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Season with salt, pepper, and garlic powder.
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Gently toss to combine, ensuring everything is well coated.
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Garnish with fresh cilantro.
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Serve chilled and enjoy!
Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes
Kcal: 150 kcal | Servings: 4 servings
Health Benefits of the Ingredients
Each ingredient in this salad brings its own set of health benefits. Cucumbers, for example, are low in calories and high in water content, making them an excellent choice for hydration. They are also rich in antioxidants, which help fight inflammation and support healthy skin. Tomatoes are another powerhouse ingredient, packed with vitamins A and C, as well as lycopene, a powerful antioxidant linked to various health benefits, including promoting heart health and reducing the risk of cancer.
Avocados are known for their creamy texture and heart-healthy fats. They are rich in monounsaturated fats, which help lower bad cholesterol levels and reduce the risk of heart disease. Additionally, avocados are high in fiber, potassium, and folate, all of which contribute to digestive health, muscle function, and overall well-being. Combined, these ingredients make for a salad that not only satisfies your taste buds but also nourishes your body with essential nutrients.
Why This Salad Is Perfect for Any Occasion
One of the greatest things about this Cucumber, Tomato, and Avocado Salad is its versatility. It can be served at various occasions, from casual weeknight dinners to fancy brunches or potlucks. The dish is simple to prepare, requiring minimal ingredients and no cooking, which makes it an ideal choice when you’re short on time but still want something healthy and delicious.
Moreover, this salad is incredibly adaptable. You can enjoy it as a light lunch or dinner, or pair it with grilled meats, seafood, or even as part of a picnic spread. Its refreshing nature makes it especially appealing during warm months when you crave something light and hydrating. Whether you’re hosting a BBQ, preparing a meal for your family, or looking for a quick dish to bring to a gathering, this salad is always a crowd-pleaser.
Customizing Your Cucumber, Tomato & Avocado Salad
While the basic version of this salad is already delicious, there are plenty of ways you can customize it to suit your preferences. If you prefer a tangy kick, you can add a splash of red wine vinegar or balsamic vinegar. For some added texture and crunch, consider tossing in a handful of nuts or seeds, such as pumpkin seeds or sunflower seeds. If you like a bit of heat, finely chopped jalapeños or chili flakes can give the salad a spicy edge.
You can also modify the herbs to fit your taste. Fresh basil or parsley can provide a different flavor profile, or even mint for a cool twist. Adding some crumbled feta cheese or a sprinkle of parmesan can elevate the dish and make it more filling. If you’re following a specific diet, such as keto or paleo, the options for adding extra protein—like grilled chicken, shrimp, or tofu—are endless.
Perfect Pairings for This Salad
The Cucumber, Tomato, and Avocado Salad pairs beautifully with a wide variety of dishes, both light and hearty. If you’re looking for something to complement the freshness of the salad, consider serving it with grilled chicken, steak, or fish. The richness of grilled meat or seafood contrasts nicely with the cool, crisp textures of the salad. For a vegetarian option, it can be paired with roasted vegetables, quinoa, or even a vegetable stir-fry.
If you’re serving this salad at a BBQ or picnic, it works wonderfully with grilled corn, burgers, and sandwiches. It’s also a great side dish for any summer meal, from grilled chicken skewers to shrimp tacos. Its lightness makes it a perfect choice when you want a healthy side that won’t overpower the main dish.
Ideal for Meal Prep and Quick Weekday Meals
This salad is not only great for immediate enjoyment but also for meal prepping. The ingredients can be prepped in advance, allowing you to assemble the salad in minutes when you’re ready to eat. The cucumber, tomatoes, and avocado can be chopped and stored in separate containers, while the dressing and seasonings can be kept aside until it’s time to serve.
For a quick lunch or dinner during the week, this salad is a lifesaver. It doesn’t require any cooking, and you can have it ready in under 10 minutes. It’s perfect for busy days when you want something nutritious without the hassle of cooking. You can even pack it for lunch, as it holds up well in the fridge for a day or two—just be sure to add the avocado and dressing just before serving to prevent browning.
Conclusion: Why You Should Make This Salad
The Cucumber, Tomato, and Avocado Salad is a refreshing, healthy, and easy-to-make dish that can elevate any meal. Its vibrant colors and fresh ingredients not only create a visually appealing dish but also deliver an abundance of health benefits. Whether you’re looking for a light lunch, a side dish for dinner, or something to bring to a potluck, this salad is the perfect choice.
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Its versatility allows for endless variations, so you can make it your own by adding or changing ingredients based on your preferences. Plus, the fact that it’s quick to prepare and can be enjoyed year-round makes it a go-to recipe in any kitchen. With its delightful mix of textures and flavors, it’s no wonder this salad has become a staple for healthy eating. Make it today, and you’ll see why it’s a crowd favorite!
Final Thoughts
If you’re someone who loves vibrant, fresh dishes that are easy to prepare and full of flavor, the Cucumber, Tomato, and Avocado Salad should definitely be in your recipe rotation. Not only does it satisfy the taste buds, but it’s also a wonderful way to nourish your body with healthy ingredients that promote overall wellness. Its versatility and simplicity make it a go-to dish for any occasion, whether you’re having a family meal or preparing for a larger gathering. So, the next time you’re in need of something light and refreshing, reach for this salad—your taste buds will thank you!