As the midday sun streams through my kitchen window, it carries with it the inviting aroma of sautéed bell peppers and savory spices, instantly lifting my spirits. This Easy Unstuffed Pepper Skillet has become my go-to dish for those evenings when life feels a bit hectic. In just 30 minutes, I can transform simple, wholesome ingredients into a hearty one-pot meal that warms the soul and fills the belly.
Inspired by the classic flavors of stuffed peppers, this dish takes everything I love—tender vegetables, rich ground beef, and a hint of spice—and combines it into a quick, satisfying dinner that’s perfect for the whole family. Imagine a comforting casserole that’s both gluten-free and high in protein, satisfying your hunger while keeping your health goals in check! Each bite bursts with flavor, and the best part? Cleanup is a breeze. So grab your skillet, and let’s dive into a nourishing dinner that’s bound to become a favorite!
Why is this Easy Unstuffed Pepper Skillet perfect?
Quick and Easy: Whip this meal up in just 30 minutes, making it ideal for busy weeknights.
Flavor Explosion: The vibrant mix of bell peppers, spicy seasoning, and ground beef creates a dish that delights your taste buds.
One-Pot Wonder: Minimal cleanup means more time to relax after dinner!
Health-Conscious Choice: Gluten-free and high in protein, this meal supports your wellness goals without sacrificing taste.
Customizable: Mix in your favorite veggies or switch up the protein, making it versatile for the whole family.
Whether you’re tackling a hectic schedule or looking for comfort food, this skillet recipe won’t disappoint!
Easy Unstuffed Pepper Skillet Ingredients
For the Skillet
• Lean Ground Beef – Provides essential protein and iron; opt for 90% lean for a healthier option.
• Extra Virgin Olive Oil – Perfect for sautéing vegetables and adds healthy fats.
• Yellow Onion – Adds sweetness and depth; can substitute with shallots for a different flavor.
• Bell Peppers – Rich in fiber and vitamins; any color works, but using a mix enhances the dish’s appeal.
• Garlic – Infuses the meal with aromatic flavor; fresh is best for optimal results.
• Fresh Oregano/Dried Italian Seasoning – Incorporates warm herbal notes; fresh herbs offer vibrant flavors.
• Chili Powder – Delivers warmth and depth; adjust to your spice preference for the Easy Unstuffed Pepper Skillet.
• Ground Cumin – Contributes a warm, earthy flavor that complements the dish wonderfully.
• Paprika – Adds mild sweetness and lovely color.
• Salt and Black Pepper – Essential for elevating the flavors; season to taste.
• Tomato Paste – Thickens the sauce and adds richness; can be replaced with fresh tomatoes if desired.
• Long Grain White Rice – Acts as the carbohydrate base; make sure it’s uncooked before adding to the mix.
• Beef Broth – Moistens the mixture; swap for vegetable broth for a lighter twist.
• Fire-Roasted Diced Tomatoes – Introduces moisture and a hint of smokiness; do not drain them for maximum flavor.
• Shredded Cheddar Cheese (optional) – Melts beautifully on top, adding creaminess; use dairy-free cheese for a dairy-free option.
• Red Pepper Flakes (optional) – Add for an adjustable spicy kick according to your taste preference.
Feel free to gather these ingredients before you start cooking, and savor the anticipation of creating a delicious Easy Unstuffed Pepper Skillet that your family will love!
How to Make Easy Unstuffed Pepper Skillet
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Heat olive oil in a large skillet over medium-high heat. This will create a beautiful base for your flavors to shine through.
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Sauté diced onions and bell peppers until softened, about 3-4 minutes. Watch for their vibrant colors to deepen and the kitchen to fill with delicious aromas!
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Add minced garlic and oregano, cooking until fragrant (about 30 seconds). The moment those spices hit the heat, your taste buds will start dancing!
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Stir in ground beef and seasonings; cook until beef is browned and cooked through (approximately 5-7 minutes). Ensure your beef is fully cooked for those hearty bites.
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Mix in tomato paste, fire-roasted tomatoes, uncooked rice, and beef broth; bring to a boil. This step brings all your ingredients together into a bubbling pot of goodness!
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Reduce heat, cover, and simmer for 15-18 minutes or until rice is tender. Stir occasionally, and feel free to add more broth for your desired consistency.
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Top with cheddar cheese before serving (optional). Allow it to melt beautifully on top for that creamy finish everyone will love!
Optional: Garnish with fresh herbs for added flavor and a beautiful presentation.
Exact quantities are listed in the recipe card below.
Expert Tips for Easy Unstuffed Pepper Skillet
• Prep Ahead: Chop your bell peppers and onions in advance. This will streamline your cooking process and save time on those busy evenings.
• Meat Choices: For a leaner option, substitute ground beef with ground turkey or chicken. It not only lowers fat but introduces a new flavor profile to your Easy Unstuffed Pepper Skillet!
• Cooking Rice: Ensure that your rice is uncooked when mixed with the other ingredients. If using brown rice, cook it separately and add it in at the end to maintain the right texture.
• Key Spice Adjustments: Adjust the chili powder to match your family’s spice tolerance. Remember, you can always add more seasoning, but you can’t take it away!
• Moisture Maintenance: If the skillet seems too dry during cooking, simply add a splash more broth. Keeping the mixture moist ensures every bite stays flavorful and tender.
These simple tips will enhance your cooking experience and elevate your Easy Unstuffed Pepper Skillet to perfection!
What to Serve with Easy Unstuffed Pepper Skillet?
To create a truly memorable dinner experience, consider these delightful pairings that will complement your one-pot wonder beautifully.
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Garlic Bread: A crunchy, buttery treat that’s perfect for dipping into the skillet’s savory sauce.
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Simple Green Salad: A fresh salad with mixed greens, cherry tomatoes, and a light vinaigrette adds a crisp contrast to the warmth of the dish.
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Creamy Coleslaw: This tangy side encourages a delightful crunch, balancing the soft textures of the unstuffed pepper skillet perfectly.
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Roasted Vegetables: Seasoned zucchini and carrots offer a sweet, caramelized bite that enhances the overall flavor profile of your meal.
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Cauliflower Rice: For a low-carb option, this light, fluffy side captures the essence of rice without adding extra calories. It’s a great way to keep things healthy and flavorful.
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Spicy Cornbread: A slice of moist, spiced cornbread is fantastic for soaking up the rich, comforting sauce of your Easy Unstuffed Pepper Skillet.
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Fizzy Lemonade: This refreshing drink pairs excellently, cutting through the richness and adding a bright, citrusy note.
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Chocolate Brownies: End the meal on a sweet note with warm, fudgy brownies that are sure to satisfy everyone’s sweet tooth!
Each of these choices adds unique elements to your dinner experience, making it a delightful occasion for family and friends!
Make Ahead Options
These Easy Unstuffed Pepper Skillet ingredients are perfect for meal prep, saving you valuable time during the week! You can chop and refrigerate your vegetables (like the bell peppers and onion) up to 24 hours in advance, keeping them fresh and reducing prep time. Additionally, you can brown the ground beef ahead of time and store it in the refrigerator for up to 3 days. When you’re ready to enjoy your skillet meal, simply heat the sautéed vegetables, add the browned meat, and follow the remaining steps of the recipe. This way, you’ll create a delightful, hearty dish that’s just as delicious with minimal effort!
Easy Unstuffed Pepper Skillet Variations
Feel free to make this dish your own with these fun and flavorful twists that invite delicious creativity.
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Lean Turkey: Substitute ground turkey or chicken for a lighter protein option, perfect for a heart-healthy meal.
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Cauliflower Rice: Swap traditional rice for cauliflower rice to enjoy a low-carb, veggie-packed version that retains all the flavor.
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Extra Veggies: Add in chopped zucchini or corn to pack in more nutrition and a burst of color, making it even more delightful!
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Spicy Kick: For those who crave heat, stir in diced jalapeños or a splash of hot sauce to elevate the flavor profile.
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Vegan Twist: Use lentils or chickpeas in place of meat and vegetable broth instead of beef for a protein-rich, plant-based alternative.
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Herb Boost: Try tossing in fresh basil or cilantro right before serving to enhance the dish with aromatic, fresh flavors.
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Cheesy Delight: Replace cheddar with pepper jack or mozzarella for a different cheesy flair that melts beautifully over the skillet.
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Citrus Zing: Squeeze fresh lime or lemon juice over the top for a bright, zesty finish that elevates the entire dish.
How to Store and Freeze Easy Unstuffed Pepper Skillet
Fridge: Store leftovers in an airtight container for up to 3-4 days, ensuring they remain fresh and ready for a quick meal.
Freezer: For longer storage, freeze the Easy Unstuffed Pepper Skillet in a microwave-safe container for up to 2 months. Be sure to label and date it!
Reheating: When ready to enjoy, thaw in the fridge overnight and reheat on the stove or in the microwave until heated through, adding a splash of broth if it seems dry.
Make-Ahead: Feel free to prep ingredients in advance! Chop veggies and cook the beef ahead, storing separately in the fridge until you’re ready to combine and cook.
Easy Unstuffed Pepper Skillet Recipe FAQs
What type of bell peppers should I use for the Easy Unstuffed Pepper Skillet?
You can use any color of bell peppers, including red, yellow, green, or orange! Mixing colors not only enhances the visual appeal of your dish but also adds variety in flavor. Look for firm peppers without any dark spots or wrinkles for the best quality.
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How should I store leftovers of the Easy Unstuffed Pepper Skillet?
Store your leftovers in an airtight container in the refrigerator for up to 3-4 days. This keeps them fresh and ready for a quick meal. Just be sure to let the dish cool before sealing the container to maintain the best taste and texture.
Can I freeze the Easy Unstuffed Pepper Skillet?
Absolutely! To freeze, let the dish cool completely, and then transfer it to a microwave-safe container. It can be frozen for up to 2 months. Don’t forget to label the container with the date. When you’re ready to eat, thaw it in the fridge overnight and reheat it on the stove or in the microwave.
What should I do if the mixture feels too dry while cooking?
If you notice that the skillet becomes too dry, simply reduce the heat and add a splash of beef or vegetable broth. This will help maintain moisture and ensure that your rice and beef remain flavorful and tender.
Is this recipe suitable for people with dietary restrictions?
Yes! This Easy Unstuffed Pepper Skillet is gluten-free and can be made dairy-free by using dairy-free cheese, or by omitting the cheese altogether. It’s also easy to switch proteins: try ground turkey or a vegetarian alternative like lentils or beans to accommodate your dietary needs. Always double-check ingredient labels to ensure they align with dietary restrictions.
Easy Unstuffed Pepper Skillet: 30-Minute One-Pot Wonder
Ingredients
Equipment
Method
- Heat olive oil in a large skillet over medium-high heat.
- Sauté diced onions and bell peppers until softened, about 3-4 minutes.
- Add minced garlic and oregano, cooking until fragrant, about 30 seconds.
- Stir in ground beef and seasonings; cook until beef is browned, about 5-7 minutes.
- Mix in tomato paste, fire-roasted tomatoes, uncooked rice, and beef broth; bring to a boil.
- Reduce heat, cover, and simmer for 15-18 minutes or until rice is tender.
- Top with cheddar cheese before serving, allowing it to melt.