This Egg Salad with Dill is a refreshing twist on the classic, offering a high-protein meal that’s both satisfying and quick to prepare. The creamy texture comes from a blend of Greek yogurt and mayonnaise, while the fresh dill and chives elevate the flavor with a vibrant herbal note. Perfect for sandwiches, wraps, or crackers, this dish is ideal for any occasion.
Whether you’re packing lunch for the week, hosting a brunch, or just looking for a quick snack, this egg salad is a versatile option. Its healthy mix of eggs, yogurt, and herbs will keep you full and energized throughout the day. Plus, it stores well in the fridge, making it a go-to for meal prep enthusiasts.
Full Recipe:
- 6 whole hard-boiled eggs
- 4 hard-boiled egg whites
- 1/3 cup plain Greek yogurt
- 2 tablespoons mayonnaise
- 1 tsp. Dijon mustard
- 1 1/2 tsp. fresh dill, finely chopped
- 1 tsp. fresh chives, finely chopped
- 1/2 tsp. salt, to taste
- 1/4 tsp. black pepper, to taste
- 1/8 tsp. paprika
- 1/2 tsp. fresh lemon juice (optional)
Directions:
- Peel and chop the hard-boiled eggs and egg whites into small pieces.
- In a medium bowl, add the chopped eggs.
- Mix in the Greek yogurt, mayonnaise, Dijon mustard, dill, chives, salt, pepper, paprika, and lemon juice.
- Stir everything together until well combined and creamy.
- Serve the egg salad in sandwiches, wraps, or with crackers. Enjoy immediately or refrigerate for up to 5 days.
Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes
Kcal: 259 kcal | Servings: 4 servings
Why You’ll Love This Recipe:
- High in Protein: This egg salad is packed with over 28 grams of protein per serving, making it a perfect option for those looking for a nutritious, high-protein meal. The addition of egg whites and Greek yogurt gives it a boost of protein while keeping it light and healthy.
- Quick and Easy: You can whip up this egg salad in less than 10 minutes, especially if you prepare the hard-boiled eggs ahead of time. It’s a perfect go-to recipe when you’re short on time but still want something wholesome and filling.
- Versatile: Egg Salad with Dill can be used in a variety of ways: spread it on toast, pack it into sandwiches or wraps, spoon it over a salad, or simply use it as a dip with crackers. This makes it a versatile dish for any meal of the day.
- Make-Ahead Friendly: This egg salad is ideal for meal prep since it lasts up to 5 days in the refrigerator. Make a batch early in the week, and you’ll have a healthy lunch option ready to go.
- Fresh and Flavorful: The fresh dill and chives give this dish a burst of flavor that really sets it apart from traditional egg salad. The touch of Dijon mustard and lemon juice also adds a slight tang that makes the egg salad taste even more refreshing.
Tips for Making the Best Egg Salad:
- Perfect Hard-Boiled Eggs: To ensure your eggs are perfectly boiled, bring a pot of water to a boil, then gently lower the eggs in with a spoon. Let them simmer for about 13 minutes, then cool them in an ice water bath for easy peeling.
- Add Extra Crunch: For a fun twist, try adding chopped celery or diced red onions to your egg salad for some extra crunch. You can also mix in capers or pickles for a tangy, briny flavor.
- Customize It: If you want to keep this egg salad dairy-free, you can substitute the Greek yogurt with a plant-based yogurt alternative. You can also add diced avocado for a creamier texture and even more healthy fats.
Recipe Variations:
- Spicy Kick: Add a teaspoon of Sriracha or hot sauce to give the egg salad a spicy kick.
- Veggie Boost: Mix in diced cucumbers, bell peppers, or sun-dried tomatoes for an extra dose of veggies.
- Low-Carb Option: Serve the egg salad in lettuce wraps instead of bread for a low-carb, gluten-free option.
Nutritional Benefits:
This egg salad is not only high in protein, but it’s also a good source of healthy fats, thanks to the eggs and Greek yogurt. It’s a nutrient-dense dish that’s perfect for anyone following a high-protein or low-carb diet. The fresh herbs also provide a boost of vitamins and antioxidants, making this a well-rounded, wholesome recipe.
Background and Inspiration:
Egg salad is a classic dish enjoyed worldwide for its simplicity, versatility, and satisfying richness. This version, enhanced with fresh dill and Greek yogurt, offers a lighter, protein-packed alternative to traditional recipes that rely heavily on mayonnaise. The addition of dill—a herb commonly used in Scandinavian and Eastern European cuisine—gives the salad a bright, aromatic quality that complements the creamy texture of the eggs. This version also draws inspiration from Mediterranean flavors, utilizing Greek yogurt to balance creaminess with a touch of tang.
Health Benefits of Eggs:
Eggs are a nutritional powerhouse, making them an excellent ingredient in any meal. Each large egg provides about 6 grams of high-quality protein, which helps build and repair body tissues. They also contain a wide range of essential vitamins and minerals, including vitamin D (important for bone health), B12 (key for red blood cell formation), and choline (vital for brain function).
Egg whites, in particular, are a great low-calorie, fat-free source of protein. In this recipe, using extra egg whites helps increase the protein content without adding extra fat. The yolks, while often skipped in some diets, are rich in heart-healthy fats, vitamins, and minerals, making them an essential part of a balanced meal.
The Role of Greek Yogurt:
Greek yogurt serves as a healthier alternative to the traditional mayonnaise-based egg salad. It’s rich in probiotics, which are beneficial for gut health, and it’s high in protein, calcium, and potassium. By replacing some of the mayonnaise with Greek yogurt, this recipe keeps the creamy consistency while cutting down on unhealthy fats and adding nutritional benefits.
Greek yogurt also provides a subtle tanginess that brightens up the dish, making it feel lighter and fresher than a regular egg salad. It’s an excellent ingredient for those looking to reduce their caloric intake while still enjoying a satisfying meal.
The Power of Fresh Herbs:
Dill and chives are the two star herbs in this recipe, and they both bring significant flavor and health benefits:
- Dill: Known for its fresh, slightly citrusy taste, dill pairs beautifully with eggs. It’s also rich in antioxidants and has anti-inflammatory properties, making it a fantastic addition to a healthy diet.
- Chives: A member of the allium family, chives offer a mild onion-like flavor that complements the richness of the eggs and yogurt. Chives are also a good source of vitamin K, which supports bone health.
Ways to Serve:
This Egg Salad with Dill is highly adaptable and can be served in many different ways, depending on the occasion or dietary preferences:
- On Toast: Spread the egg salad on toasted whole-grain or sourdough bread for a quick and healthy breakfast or lunch.
- In Wraps or Lettuce Cups: For a low-carb option, wrap the egg salad in crisp romaine or butter lettuce leaves, or use tortillas for a more filling wrap.
- As a Dip: Serve with whole-grain crackers, pita chips, or veggie sticks like cucumber, bell pepper, or celery for a healthy snack or appetizer.
- Over a Salad: For a light, nutritious meal, spoon the egg salad over a bed of greens like spinach, arugula, or mixed lettuce.
Perfect for Meal Prep and Gatherings:
Because this dish is so easy to make and can be stored in the refrigerator for several days, it’s a fantastic option for meal prepping. Whether you need a quick grab-and-go lunch for work or a protein-packed snack, this egg salad fits the bill.
Additionally, it’s an ideal dish for gatherings like potlucks, picnics, or baby showers. You can easily make a large batch and serve it with a variety of accompaniments like bread, crackers, or veggie platters.
Customizations and Substitutions:
- Keto-Friendly Version: Swap the Greek yogurt for full-fat sour cream or a keto-friendly mayonnaise to increase the fat content while keeping it low-carb.
- Vegan Option: If you’re looking for a plant-based alternative, try using crumbled tofu in place of the eggs and a vegan yogurt or mayonnaise. Add a sprinkle of black salt (kala namak) for that eggy flavor.
- Extra Texture: For a bit more texture, try adding diced pickles, celery, or even roasted sunflower seeds for crunch.
- Spice it Up: If you prefer a bit of heat, you can add some finely diced jalapeños, red pepper flakes, or a dash of hot sauce.
How to Store Egg Salad:
This Egg Salad with Dill can be stored in the refrigerator for up to 5 days. Make sure to keep it in an airtight container to preserve its freshness. Before serving, give it a good stir to bring the ingredients back together. For best results, avoid freezing egg salad as it can alter the texture of the eggs and yogurt.
Fun Fact:
Did you know that adding a splash of lemon juice to this recipe not only brightens up the flavor but also helps prevent the eggs from turning gray? The acidity from the lemon juice helps keep the egg whites looking vibrant, making your salad more visually appealing.
Conclusion:
This Egg Salad with Dill is a delicious, versatile, and protein-packed dish that’s perfect for quick meals, meal prepping, or even entertaining guests. With its creamy texture, fresh herbs, and healthier twist using Greek yogurt, it’s a flavorful and nutritious option. Whether served on toast, in wraps, or as a dip, this egg salad is sure to satisfy while providing a boost of protein and freshness to your day.