This Tortellini Pasta Salad is a perfect blend of fresh veggies, flavorful cheese tortellini, and tangy Italian dressing. It’s a light yet satisfying dish that’s ideal for any summer gathering or as a quick lunch. The combination of juicy tomatoes, crisp cucumber, and salty olives adds depth to the dish, making every bite a burst of flavor.
Whether you’re preparing it for a party, picnic, or meal prep for the week, this salad is easy to customize. Feel free to add more of your favorite veggies or experiment with different dressings. The possibilities are endless, and it’s always a crowd-pleaser!
Full Recipe:
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12 oz cheese tortellini (fresh or frozen)
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1 cup cherry tomatoes, halved
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1 cucumber, diced
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1/2 red onion, thinly sliced
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1/4 cup black olives, pitted and sliced
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1/4 cup fresh basil, chopped
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1/4 cup parmesan cheese, grated
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1/4 cup Italian dressing (store-bought or homemade)
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Salt and pepper to taste
Directions:
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Cook the tortellini according to the package instructions. Once cooked, drain and rinse with cold water to cool.
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In a large bowl, combine the cooked tortellini with the cherry tomatoes, cucumber, red onion, black olives, and fresh basil.
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Drizzle with Italian dressing and toss to combine.
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Sprinkle with grated parmesan cheese and season with salt and pepper to taste.
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Refrigerate for at least 30 minutes before serving to allow flavors to meld.
Prep Time: 15 minutes | Cooking Time: 10 minutes | Total Time: 25 minutes
Kcal: 350 kcal | Servings: 4 servings
Why Choose Tortellini Pasta Salad?
Tortellini Pasta Salad offers many advantages, from its simplicity to its versatility. This dish is incredibly easy to prepare, making it an ideal option for those who are pressed for time but still want to serve a dish that’s both nutritious and delicious. The fresh vegetables and tortellini provide a balance of flavors and textures, and the tangy Italian dressing ties everything together beautifully. Whether served warm, chilled, or at room temperature, it’s sure to be a hit!
Health Benefits of Tortellini Pasta Salad
While this dish is undoubtedly tasty, it also has some health benefits that make it a balanced option for those looking to enjoy a wholesome meal. Tortellini, typically made with whole wheat or enriched pasta, offers a good source of complex carbohydrates. This helps fuel the body with long-lasting energy. The addition of fresh vegetables like tomatoes, cucumbers, and red onions adds fiber, vitamins, and antioxidants to the dish, making it a healthier choice compared to more indulgent options.
For those who prefer to make it a lighter meal, you can opt for whole-grain tortellini, and switch the regular Italian dressing for a lighter, low-fat version. You can also add some grilled chicken or tofu for an extra protein boost.
Versatile Variations to Make the Perfect Salad
One of the best things about tortellini pasta salad is how versatile it is. There are endless variations you can create to suit your taste preferences or dietary needs. Here are some ways to customize the dish:
1. Protein Additions
While tortellini on its own is filling, you can turn it into a more substantial meal by adding a protein. Grilled chicken breast, turkey, or even shrimp would complement the pasta and vegetables perfectly. For a vegetarian version, add chickpeas, tofu, or even roasted vegetables like eggplant and zucchini.
2. Cheese Choices
For cheese lovers, adding extra cheese can elevate the flavor. Aside from the Parmesan cheese sprinkled on top, you can toss in cubes of mozzarella, feta, or even a rich goat cheese. Each will add a different creamy texture and depth of flavor.
3. Seasonal Vegetables
Seasonal vegetables like bell peppers, peas, or even roasted carrots can be great additions to your salad. When tomatoes are in season, their vibrant red color and juicy texture bring freshness to the dish. Similarly, in the fall, roasted squash or sweet potatoes could make a warm, comforting salad.
4. Dressings and Sauces
While Italian dressing is the go-to choice for this pasta salad, you can easily swap it out for a different type of dressing. A balsamic vinaigrette adds a tangy twist, or for a creamier option, you could try ranch dressing, Caesar dressing, or even a yogurt-based dressing for a lighter version.
Serving Tortellini Pasta Salad
Tortellini pasta salad can be served in a variety of ways depending on the occasion. It can be served as a side dish alongside grilled meats or as a light main course for lunch or dinner. It’s also ideal for meal prepping. Since the salad keeps well in the refrigerator, you can prepare it ahead of time and have a quick, healthy meal ready to go for the week.
For a BBQ or Picnic
If you’re having a barbecue or picnic, Tortellini Pasta Salad is the perfect side dish. It’s easy to transport and can be served chilled, making it a refreshing choice for hot summer days. Pair it with grilled meats, burgers, or hot dogs, and you’ve got a well-rounded meal that everyone will enjoy.
For Meal Prep
Making this salad for meal prep is a great way to ensure you have healthy, ready-to-eat lunches throughout the week. Since it keeps well in the refrigerator for a few days, you can make a large batch and portion it out for the days ahead. Add your protein of choice, and it becomes a balanced, satisfying lunch.
As a Potluck Dish
This pasta salad is also perfect for potlucks, as it’s easy to make in large quantities. Plus, it’s a hit with almost everyone, thanks to its delightful combination of flavors. When you’re looking for something quick and guaranteed to be enjoyed by guests, this salad is a go-to option.
Tips for the Perfect Tortellini Pasta Salad
To make sure your Tortellini Pasta Salad turns out perfectly, here are some useful tips:
1. Don’t Overcook the Tortellini
Overcooking the tortellini will cause it to become mushy and affect the texture of the salad. Make sure to follow the package directions and cook the tortellini until it’s just al dente. Once done, drain and rinse it under cold water to stop the cooking process and keep it from sticking together.
2. Use Fresh Ingredients
Since the salad relies on fresh vegetables, be sure to choose the best produce available. Look for ripe, in-season tomatoes and crisp cucumbers for maximum flavor and crunch.
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3. Chill Before Serving
If possible, let the pasta salad chill in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld together and results in a more flavorful dish.
4. Dress Just Before Serving
If you’re preparing the salad ahead of time, it’s a good idea to reserve some of the dressing and add it just before serving. This helps prevent the pasta from absorbing too much dressing and keeps the salad from becoming soggy.
Conclusion
Tortellini Pasta Salad is a versatile, easy-to-make dish that works for just about any occasion. Whether you’re serving it as a side dish, a light lunch, or a main course, it’s guaranteed to be a hit. With endless ways to customize the salad to suit your tastes, this recipe is sure to become a favorite in your culinary repertoire. So next time you’re looking for a quick and delicious meal or a perfect dish for a gathering, look no further than this Tortellini Pasta Salad. It’s simple, flavorful, and always satisfying.