The aroma of garlic, oregano, and lemon zest wafts through your kitchen as you bake these succulent Greek Chicken Meatballs. Balanced with tangy feta and fresh herbs, this dish brings the sunshine of the Mediterranean to your table.
Paired with a vibrant bed of lemony orzo, it’s a celebration of simple, wholesome ingredients cooked with love. Whether you’re entertaining guests or prepping lunchboxes, this meal delivers bold flavor and nourishing satisfaction in every bite.
Full Recipe:
For the Chicken Meatballs:
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1 lb ground chicken
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1/2 cup breadcrumbs
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1/4 cup grated Parmesan cheese
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1/4 cup finely chopped red onion
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2 cloves garlic, minced
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1 large egg
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2 tbsp fresh parsley, chopped
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1 tsp dried oregano
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1/2 tsp salt
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1/4 tsp black pepper
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Zest of 1 lemon
For the Lemon Orzo:
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1 cup orzo pasta
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2 cups vegetable or chicken broth
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2 tbsp olive oil
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1/4 cup feta cheese, crumbled
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1/4 cup fresh parsley, chopped
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Juice of 1 lemon
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Salt and pepper, to taste
Directions:
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Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
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In a large bowl, combine ground chicken, breadcrumbs, Parmesan, red onion, garlic, egg, parsley, oregano, lemon zest, salt, and pepper. Mix gently with your hands until just combined.
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Roll into 1-inch meatballs and place on the baking sheet.
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Bake for 20-25 minutes, until golden brown and cooked through (internal temp: 165°F).
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Meanwhile, bring broth to a boil and cook orzo for 8-10 minutes, or until al dente.
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Drain any excess liquid and return orzo to the pan. Stir in olive oil, feta, parsley, lemon juice, salt, and pepper.
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Serve meatballs over lemon orzo, garnished with extra parsley and lemon wedges.
Prep Time: 15 minutes | Cooking Time: 30 minutes | Total Time: 45 minutes
Kcal: ~390 kcal per serving | Servings: 4 servings
Flavor Profile and Ingredients
Greek Chicken Meatballs with Lemon Orzo combines flavors that are both vibrant and comforting. The chicken meatballs are juicy and tender, thanks to the use of ground chicken, a lean and healthy protein. These meatballs are infused with fresh herbs, garlic, and red onion, creating a deliciously aromatic bite. The addition of lemon zest in the meatballs offers a refreshing, citrusy tang that lightens up the dish and complements the richness of the meat.
The orzo, a small rice-shaped pasta, serves as the perfect base to accompany these flavorful meatballs. The orzo is cooked in vegetable or chicken broth, adding a savory depth to the dish. The crumbled feta cheese introduces a creamy, salty element, while fresh parsley and a squeeze of lemon juice brighten up the entire meal. Together, these ingredients create a balanced flavor profile that is both satisfying and light.
Cultural Significance of Greek Cuisine
Greek cuisine is renowned for its emphasis on fresh, wholesome ingredients, with a focus on balance and simplicity. The Mediterranean diet, which features an abundance of fresh vegetables, lean proteins, and healthy fats, is celebrated for its numerous health benefits. Greek Chicken Meatballs with Lemon Orzo embodies this philosophy, offering a meal that is not only flavorful but also nourishing.
The concept of meatballs, or keftedes, is a staple in Greek cooking. Traditionally made with ground lamb or beef, these meatballs are seasoned with herbs like oregano and parsley, and often enjoyed with a side of fresh bread or pasta. This dish elevates the classic Greek meatball by pairing it with lemony orzo, adding a refreshing twist while maintaining the integrity of traditional flavors.
Health Benefits of the Dish
Greek Chicken Meatballs with Lemon Orzo is not just a flavorful dish; it also offers several health benefits. The lean ground chicken provides a great source of protein, essential for muscle repair and overall health. Chicken is lower in fat compared to other meats like beef or pork, making it a lighter option without sacrificing taste.
The fresh herbs used in the meatballs, such as parsley and oregano, offer a variety of health benefits. Oregano, in particular, has been shown to have antimicrobial properties, which can help support a healthy immune system. Parsley is rich in vitamins A, C, and K, promoting overall health and well-being. The addition of lemon adds vitamin C, which is crucial for immune function and skin health.
Orzo, made from durum wheat, provides fiber, which aids in digestion and promotes a healthy gut. The feta cheese, while adding a creamy texture, also provides calcium and healthy fats, which support bone health and the body’s overall function. This dish is a great representation of the Mediterranean diet, which is known for its heart-healthy fats and nutrient-dense ingredients.
Serving Ideas and Pairings
Greek Chicken Meatballs with Lemon Orzo can be served in various ways to suit different occasions. For a casual family dinner, you can plate the dish on a large serving platter, allowing everyone to help themselves. Garnishing with extra parsley, lemon wedges, or even more feta cheese adds a pop of color and freshness.
A Greek salad is the perfect side dish to accompany this meal. The crispness of cucumbers, tomatoes, red onions, and Kalamata olives, dressed with olive oil and lemon, provides a refreshing contrast to the rich and savory meatballs and orzo. Roasted vegetables, such as zucchini, bell peppers, or eggplant, also make an excellent side, adding a healthy dose of vitamins and fiber to the meal.
For beverages, a crisp white wine such as Sauvignon Blanc or a Greek wine like Assyrtiko complements the dish’s bright, citrusy flavors. If you prefer non-alcoholic options, a sparkling lemonade or iced herbal tea is a great choice. The acidity and effervescence of these drinks pair wonderfully with the tangy lemon and feta in the dish.
Meal Prep and Leftovers
Greek Chicken Meatballs with Lemon Orzo is an excellent choice for meal prepping. The meatballs can be made in advance and stored in the fridge for up to 3 days. The orzo, too, can be prepared ahead of time, and the flavors only improve after sitting for a while. This makes it a perfect option for busy weeknights or for those who like to prepare meals in advance.
Leftovers from this dish are also versatile. The meatballs can be used in wraps, served with a side of hummus, or even tossed into a salad for a Mediterranean-inspired lunch. The orzo can be turned into a cold pasta salad, making it perfect for lunch the next day or for a picnic. This flexibility makes Greek Chicken Meatballs with Lemon Orzo a dish you can enjoy in many different ways throughout the week.
Conclusion
Greek Chicken Meatballs with Lemon Orzo is more than just a meal—it’s a journey into the heart of Mediterranean cuisine. The combination of tender chicken meatballs, zesty lemon, and savory orzo offers a perfect balance of flavors that will leave you craving more. Not only is it easy to prepare, but it also brings a healthy dose of protein, vitamins, and fiber to your plate.
The cultural roots of this dish reflect the Greek culinary philosophy of using fresh, wholesome ingredients to create flavorful meals that are both nourishing and satisfying. Whether you’re cooking for a family dinner, a special occasion, or preparing meals for the week ahead, this dish is sure to become a favorite in your household.
By incorporating Mediterranean flavors and healthful ingredients, Greek Chicken Meatballs with Lemon Orzo serves as a great example of how food can be both delicious and good for you. So gather your ingredients, embrace the flavors of Greece, and enjoy this simple yet vibrant dish with your loved ones.