Grilled Chicken with Charred Scallion Chimichurri

This Grilled Chicken with Charred Scallion Chimichurri is the perfect blend of smoky grilled chicken and a zesty, herb-packed sauce. The charred scallions add a depth of flavor to the chimichurri, giving the dish a delightful smoky aroma that complements the juicy, tender chicken perfectly.

Whether you’re grilling in your backyard or hosting a casual dinner party, this recipe is an easy way to impress your guests with bold flavors and a fresh twist on a classic chicken dish. The chimichurri can also be made ahead of time, so all you have to do is grill the chicken and serve – simple, yet satisfying.

Full Recipe:

4 boneless skinless chicken breasts
1 bunch of scallions (green onions)

1/4 cup olive oil
2 tablespoons red wine vinegar
1 tablespoon fresh lemon juice

1 teaspoon Dijon mustard
1 tablespoon honey
2 garlic cloves, minced

1 cup fresh parsley, chopped
1/4 cup fresh cilantro, chopped
1/4 teaspoon red pepper flakes

Salt and pepper to taste

Directions:

Preheat the grill to medium-high heat.
Drizzle the chicken breasts with a bit of olive oil and season with salt and pepper. Grill the chicken for about 6-8 minutes per side, or until fully cooked and the internal temperature reaches 165°F (75°C).
While the chicken is grilling, place the scallions on the grill and cook for 2-3 minutes until charred, turning occasionally. Remove the scallions and chop them finely.

In a mixing bowl, combine the charred scallions, olive oil, red wine vinegar, lemon juice, Dijon mustard, honey, minced garlic, parsley, cilantro, red pepper flakes, salt, and pepper. Stir well to combine.
Once the chicken is done, serve it with a generous drizzle of the chimichurri sauce on top.

Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes

Kcal: 320 kcal | Servings: 4 servings

History and Origin

Chimichurri is a beloved sauce originating from Argentina, commonly used to accompany grilled meats, particularly steak, which is a staple of the Argentine diet. The exact origins of chimichurri are a bit unclear, with several theories about how the sauce came to be. Some believe that the name “chimichurri” comes from the Basque word “ximichurri,” meaning a mixture of herbs, brought to Argentina by Basque immigrants. Others claim that the name was coined by a British butcher named Jimmy Curry, who worked in Buenos Aires and developed the recipe, which locals then adapted and renamed.

Chimichurri is traditionally served with grilled meats during asados, the Argentine barbecue. Asado is an integral part of Argentine culture, where the cooking process is considered a social event, often shared with family and friends. The sauce itself, typically made with parsley, garlic, vinegar, olive oil, and spices, complements the smoky flavor of the grilled meat. The addition of charred scallions to this dish adds a unique twist, further enhancing the sauce with a grilled, slightly sweet flavor.

Variations and Adaptations

While chimichurri is traditionally made with parsley, garlic, vinegar, and olive oil, the variations are endless depending on the region and personal preferences. In some Argentine regions, chimichurri is made with fresh oregano or thyme, giving it an earthier flavor. Some recipes include red onion, while others use shallots, and the acidity can be adjusted based on the type of vinegar or lemon juice used. The version of chimichurri in this recipe with charred scallions offers a smoky element that enhances the richness of the sauce.

In Brazil, a similar sauce called molho de alho (garlic sauce) is often used with grilled meats, but it tends to be creamier and more garlicky. In Uruguay, chimichurri may include additional ingredients like paprika, cumin, or even a splash of red wine to deepen the flavor.

Another popular variation in the United States is the incorporation of fresh chili peppers or red pepper flakes for added heat. The smoky charred scallions used in this recipe are an innovative way to add a touch of smokiness, elevating the overall flavor profile. This adaptation provides a modern take on the traditional chimichurri, appealing to a broader range of palates.

Nutritional Information

Grilled Chicken with Charred Scallion Chimichurri is not only a flavorful dish but also a balanced and nutritious meal. Let’s break down the nutritional content of this dish:

Calories: One serving of grilled chicken with chimichurri typically contains around 320 calories, depending on the exact portion size and the amount of olive oil used.
Protein: With grilled chicken as the main protein source, this dish provides a healthy dose of lean protein. One serving typically offers around 25 grams of protein, which is essential for muscle repair and growth.
Fats: The olive oil and the chicken’s natural fats contribute approximately 18 grams of fat, mostly from heart-healthy monounsaturated fats. The charred scallions also add a small amount of fat, but it’s negligible in comparison.

Carbohydrates: The carbohydrates in this dish are minimal, coming primarily from the chimichurri sauce’s vinegar and herbs. There are about 4-6 grams of carbohydrates per serving, making this a suitable option for those on low-carb diets.
Fiber: The herbs, including parsley, cilantro, and scallions, provide some dietary fiber. Each serving typically has 1-2 grams of fiber.
Vitamins and Minerals: This dish is rich in vitamins A, C, and K, thanks to the fresh herbs, especially parsley. It also provides a good amount of iron, potassium, and folate, all of which are important for overall health.

Overall, this recipe is low in carbohydrates, high in protein, and a good source of essential vitamins and minerals, making it a great choice for a healthy, satisfying meal.

Serving Suggestions and Pairings

Grilled Chicken with Charred Scallion Chimichurri is a versatile dish that pairs well with a variety of sides and beverages. For a well-rounded meal, consider serving it with:

Grilled Vegetables: Pair the chicken with a side of grilled vegetables, such as zucchini, bell peppers, and asparagus. The smoky flavors from the grill will complement the charred scallions in the chimichurri.
Rice or Quinoa: A light, fluffy rice pilaf or quinoa provides a neutral base to balance out the richness of the chicken and chimichurri. You could also try a cauliflower rice for a low-carb option.

Salad: A fresh, crisp salad with mixed greens, cherry tomatoes, and a tangy vinaigrette will provide a refreshing contrast to the grilled chicken and the bold chimichurri sauce.
Bread: Serve this dish with a crusty piece of sourdough or a warm baguette to soak up any extra chimichurri sauce.
Wine Pairing: A glass of Malbec, a red wine from Argentina, is a classic pairing with grilled meats. Its bold flavors and tannins complement the richness of the chicken and the herbal notes of the chimichurri. Alternatively, a crisp Sauvignon Blanc or Chardonnay would work well for white wine lovers.

Tips and Tricks for Success

Don’t Overcook the Chicken: The key to juicy grilled chicken is to cook it to the right temperature. Use a meat thermometer to ensure the chicken reaches 165°F (75°C) internally without becoming dry.
Char the Scallions Just Right: When grilling the scallions, make sure they’re charred, but not burnt. The goal is to get a nice smoky flavor without losing the freshness of the onions.
Make the Chimichurri Ahead of Time: Chimichurri tastes even better after it’s had time to sit for a while, allowing the flavors to meld together. Prepare the chimichurri ahead of time and let it rest for 30 minutes before serving.

Use Fresh Herbs: Fresh parsley, cilantro, and scallions are essential for a vibrant chimichurri sauce. Don’t substitute dried herbs, as they won’t provide the same freshness and depth of flavor.
Customize the Heat Level: If you like things spicy, feel free to add some red pepper flakes or a chopped chili to the chimichurri sauce for an extra kick.

Potential Health Benefits

Grilled Chicken with Charred Scallion Chimichurri offers several health benefits due to the nutritious ingredients used. Here are a few:

High in Protein: The chicken provides a substantial amount of lean protein, which is essential for building and repairing muscle tissue.
Rich in Antioxidants: The fresh herbs in the chimichurri, particularly parsley and cilantro, are packed with antioxidants, which help protect your cells from damage caused by free radicals.

Heart-Healthy Fats: The olive oil used in the chimichurri sauce is a great source of monounsaturated fats, which have been linked to a reduced risk of heart disease.
Anti-Inflammatory: Ingredients like garlic, parsley, and cilantro have natural anti-inflammatory properties, which may help reduce inflammation in the body.
Low in Carbs: This dish is a great option for those following a low-carb or ketogenic diet, as it contains minimal carbohydrates but is still full of flavor and nutrients.

Conclusion

Grilled Chicken with Charred Scallion Chimichurri is a flavorful and nutritious dish that brings the taste of Argentina to your dinner table. The combination of smoky grilled chicken and a tangy, herb-packed chimichurri sauce is a winning recipe that will impress your guests and satisfy your taste buds. Whether you’re grilling on a weekend or looking for a fresh new dinner idea, this dish is a must-try. The versatility, vibrant flavors, and health benefits make it a fantastic choice for any occasion. So fire up your grill, get your chimichurri ready, and enjoy a meal that’s as flavorful as it is satisfying!