This Grilled Pork Tenderloin with Corn on the Cob is the perfect summer meal, combining tender, smoky pork with sweet, charred corn. The smoky seasoning and fresh cilantro garnish bring out the best of this flavorful dish, making it a crowd-pleaser at any BBQ or dinner gathering.
With a zesty lime squeeze and buttered corn, every bite is a balance of savory and fresh flavors. This dish is ideal for those looking to make a meal that’s as delicious as it is easy to prepare, and it pairs wonderfully with a cold drink on a warm day.
Full Recipe:
-
1 pork tenderloin (about 1 pound)
-
4 ears of corn, husked
-
2 tablespoons olive oil
-
2 teaspoons smoked paprika
-
1 teaspoon garlic powder
-
1 teaspoon ground cumin
-
1 teaspoon salt
-
1/2 teaspoon black pepper
-
1/4 teaspoon cayenne pepper (optional)
-
2 tablespoons fresh cilantro, chopped
-
1 lime, cut into wedges
-
2 tablespoons butter
Directions:
-
Preheat the grill to medium-high heat.
-
Rub the pork tenderloin with 1 tablespoon of olive oil, smoked paprika, garlic powder, cumin, salt, black pepper, and cayenne (if using).
-
Place the pork tenderloin on the grill and cook for 20-25 minutes, turning every 5 minutes, until the internal temperature reaches 145°F (63°C).
-
While the pork is grilling, brush the corn with the remaining tablespoon of olive oil. Grill the corn, turning occasionally, for 10-12 minutes, until lightly charred and tender.
-
Once the pork is cooked, remove it from the grill and let it rest for 5 minutes before slicing.
-
Remove the corn from the grill, and immediately brush with butter and a squeeze of lime juice.
-
Serve the sliced pork tenderloin with the grilled corn on the cob, garnished with fresh cilantro and lime wedges.
Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes
Kcal: 350 kcal | Servings: 4 servings
History and Origin
Pork tenderloin is a beloved cut of meat across the globe, appreciated for its tenderness and versatility. It’s often a centerpiece in many cuisines, from the United States to Europe and beyond. Historically, pork has been a staple protein in many cultures, especially in Europe and Asia, due to its rich flavor and adaptability. The tenderloin, in particular, is one of the most tender cuts of pork, known for its lean nature, making it an ideal choice for grilling.
Grilled corn, on the other hand, has its origins deeply rooted in the Americas. Native American tribes were the first to cultivate and enjoy corn, which they used in a wide variety of ways, from boiling to roasting. Over the centuries, corn became integral to many cultures, particularly in the southern United States, where grilling corn has become a tradition in backyard cookouts. Combining pork with corn on the cob is a classic summer dish in the U.S., often served at family gatherings, BBQs, and state fairs.
Variations and Adaptations
While Grilled Pork Tenderloin with Corn on the Cob is a straightforward and classic dish, there are numerous ways to customize it to fit your preferences or regional variations. The seasoning on the pork is where you can truly get creative. For example, in the American South, it’s common to use a rub made from brown sugar, chili powder, and garlic, which adds a sweet-spicy kick to the pork. In contrast, a more Mediterranean version might include herbs like rosemary, thyme, and lemon zest for a fragrant, zesty twist.
Corn on the cob can also be customized based on regional influences. In Mexico, you might find grilled corn slathered with a creamy cotija cheese sauce, lime, and chili powder, known as “Elote.” In the U.S., some people prefer to serve corn with just butter, salt, and pepper, while others might opt for a flavored butter, like garlic herb or smoked paprika butter, for a more savory touch.
You can also add variety by experimenting with side dishes. For instance, you could serve this grilled meal with a fresh summer salad, such as a cucumber and tomato salad with a light vinaigrette, or perhaps a cooling bowl of coleslaw to complement the smoky flavors. Alternatively, swapping the pork for chicken or beef would offer a different take while keeping the dish equally satisfying.
Nutritional Information
Grilled Pork Tenderloin with Corn on the Cob is not only a delicious option but also a relatively healthy one. Pork tenderloin is leaner than other cuts of pork, making it a great source of protein without the extra fat content. A 3-ounce serving of cooked pork tenderloin typically contains around 120 calories, 22 grams of protein, and just 3 grams of fat, with a good amount of B-vitamins, particularly B6 and niacin, which are essential for energy production and metabolism.
Corn, while primarily known for its carbohydrates, also provides important nutrients. A medium-sized ear of corn has about 90 calories, 3 grams of protein, and 2 grams of fiber. It’s a good source of essential vitamins like Vitamin C, which is an antioxidant, and folate, important for cell repair and regeneration. Additionally, corn contains magnesium and potassium, which help with muscle function and maintaining a healthy balance of electrolytes.
Combining pork and corn gives you a satisfying and well-rounded meal, full of protein, fiber, and essential vitamins and minerals. To make it even healthier, consider grilling the pork with minimal oil and seasoning it with fresh herbs and spices instead of pre-made sauces that can contain hidden sugars and sodium.
Serving Suggestions and Pairings
Grilled Pork Tenderloin with Corn on the Cob is an incredibly versatile dish that pairs wonderfully with a wide variety of sides and drinks. For an extra burst of flavor, serve the pork with a zesty salsa verde or a smoky BBQ sauce for dipping. The natural sweetness of the corn also balances nicely with spicy sides like jalapeño cornbread or a tangy tomato and onion salad.
If you’re looking for a light and refreshing side, a cucumber and mint salad with a drizzle of lemon juice would complement the grilled flavors beautifully. For a heartier addition, consider serving mashed sweet potatoes or a creamy potato salad on the side to give the meal a more robust, comforting feel.
As for drinks, this dish pairs perfectly with a chilled glass of white wine, such as Sauvignon Blanc or Chardonnay, which can help cut through the richness of the pork. For beer lovers, a light pilsner or a crisp lager can be a fantastic option. If you prefer a non-alcoholic beverage, a sparkling lemonade or iced tea with a sprig of mint would provide a refreshing contrast to the smoky flavors.
Tips and Tricks for Success
Grilling can be tricky, especially when cooking lean cuts like pork tenderloin, so here are a few expert tips to ensure your dish turns out perfectly every time:
-
Temperature Control: The key to perfectly grilled pork tenderloin is controlling the heat. If the grill is too hot, the outside will burn before the inside is cooked through. Aim for medium-high heat, and consider using a two-zone grilling setup. Sear the pork on the hot side of the grill for 2-3 minutes per side, then move it to the cooler side to finish cooking, allowing the internal temperature to reach 145°F (63°C).
-
Resting Time: Always allow your pork tenderloin to rest for 5-10 minutes after removing it from the grill. This will help the juices redistribute throughout the meat, ensuring each bite is tender and moist.
-
Corn Cooking Tips: For the best grilled corn, make sure to brush the corn with oil or butter before grilling to help it develop a nice char. Don’t forget to turn the corn regularly to ensure it cooks evenly on all sides. If you like your corn a little more caramelized, allow it to stay on the grill for a bit longer until you see those deep golden-brown marks.
-
Seasoning Variations: Don’t be afraid to play with spices! If you’re in the mood for something more adventurous, add a pinch of chili powder or smoked paprika to the corn for an extra kick. For the pork, experiment with fresh herbs like rosemary or thyme, or even marinate the tenderloin in your favorite marinade a few hours before grilling.
Potential Health Benefits
Grilled Pork Tenderloin with Corn on the Cob provides a number of potential health benefits, particularly if prepared with fresh, minimal ingredients. Pork tenderloin is an excellent source of lean protein, which is crucial for muscle building, tissue repair, and overall body maintenance. It also contains essential vitamins like B6, which helps regulate your metabolism and supports immune function.
Advertisement
Corn is a whole grain, which means it’s packed with dietary fiber, which aids in digestion and helps maintain a healthy gut. The antioxidants found in corn, such as lutein and zeaxanthin, contribute to eye health, while the high potassium content helps maintain healthy blood pressure levels.
When enjoyed as part of a balanced diet, this meal offers nourishment, vitality, and a sense of indulgence without excessive calorie intake, making it a great option for health-conscious individuals.
Conclusion
Grilled Pork Tenderloin with Corn on the Cob is a quintessential summer dish that’s full of flavor, easy to prepare, and perfect for family meals or outdoor gatherings. Whether you’re hosting a BBQ, enjoying a quiet night with loved ones, or simply looking to indulge in a tasty, wholesome meal, this recipe ticks all the boxes. With its smoky, juicy pork and sweet, charred corn, it’s sure to become a regular on your grilling menu. So fire up the grill, gather your ingredients, and enjoy this mouthwatering dish with your favorite sides and drinks!