These Healthy Oatmeal Breakfast Cookies are the ideal combination of wholesome ingredients like oats, almond flour, and coconut oil, creating a soft and chewy texture. With a natural sweetness from maple syrup and applesauce, they’re the perfect snack or breakfast option to start your day on a nutritious note. You can even add dark chocolate chips or raisins for an extra touch of indulgence!
These cookies are not only delicious but also versatile. Feel free to adjust the ingredients based on your dietary preferences or what you have on hand. They are naturally gluten-free, dairy-free, and can easily be made vegan-friendly. Whether you need a quick breakfast, an after-workout snack, or just a treat to enjoy with your coffee, these Healthy Oatmeal Breakfast Cookies have got you covered.
Full Recipe:
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2 cups rolled oats
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1/2 cup almond flour
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1/4 cup coconut flour
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1/4 cup maple syrup
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1/4 cup unsweetened applesauce
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1/4 cup coconut oil, melted
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1 large egg
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1 teaspoon vanilla extract
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1/2 teaspoon baking soda
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1/4 teaspoon salt
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1/2 teaspoon ground cinnamon
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1/4 cup raisins (optional)
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1/4 cup dark chocolate chips (optional)
Directions:
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Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
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In a large mixing bowl, combine the rolled oats, almond flour, coconut flour, baking soda, salt, and cinnamon.
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In a separate bowl, whisk together the maple syrup, applesauce, melted coconut oil, egg, and vanilla extract.
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Pour the wet ingredients into the dry ingredients and stir until fully combined.
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If using, fold in raisins and dark chocolate chips.
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Scoop tablespoon-sized portions of dough and place them on the prepared baking sheet, spacing them about 2 inches apart.
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Flatten each cookie slightly with the back of a spoon.
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Bake for 10-12 minutes, or until golden brown and firm around the edges.
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Allow to cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
Prep Time: 10 minutes | Cooking Time: 12 minutes | Total Time: 22 minutes
Kcal: 120 kcal | Servings: 12 cookies
Healthy Oatmeal Breakfast Cookies: A Wholesome and Delicious Treat
If you’re looking for a healthy, easy-to-make, and satisfying breakfast or snack, Healthy Oatmeal Breakfast Cookies are the perfect solution. These cookies combine the goodness of oats, almond flour, coconut flour, and natural sweeteners to create a treat that’s both nutritious and delicious. Packed with fiber, healthy fats, and protein, these cookies are an excellent choice for anyone seeking a quick energy boost in the morning or a wholesome snack throughout the day.
The Health Benefits of Oatmeal Cookies
Oats are a fantastic base for cookies, as they provide numerous health benefits. Rich in fiber, oats help support digestive health and promote a feeling of fullness, making them an ideal ingredient for weight management. The soluble fiber found in oats can also help lower cholesterol levels, contributing to heart health.
In addition to oats, these cookies include almond flour and coconut flour, both of which offer a lower-carb, gluten-free alternative to traditional wheat flour. Almond flour is packed with healthy fats and protein, making it a great choice for those looking to add more nutrient-dense ingredients to their diet. Coconut flour is high in fiber, which supports gut health and helps stabilize blood sugar levels.
A Versatile and Customizable Recipe
One of the greatest things about Healthy Oatmeal Breakfast Cookies is their versatility. You can easily customize the recipe to fit your personal tastes or dietary needs. Want to make them vegan? Simply substitute the egg with a flaxseed egg or chia egg. Prefer a nut-free option? Swap out the almond flour for sunflower seed flour or another nut-free flour alternative.
You can also play around with the mix-ins to create different flavor profiles. If you love chocolate, add a handful of dark chocolate chips. For a burst of natural sweetness, raisins or dried cranberries are a great addition. You could also try adding chopped nuts, seeds, or even a spoonful of nut butter for an extra creamy texture. The possibilities are endless!
Why These Cookies Make a Great Breakfast Option
Busy mornings can often leave little time for preparing a healthy breakfast. However, Healthy Oatmeal Breakfast Cookies offer a quick and convenient solution. Made in just under 30 minutes, these cookies are perfect for meal prepping. You can bake a batch on the weekend and enjoy them throughout the week as a grab-and-go breakfast.
What makes these cookies so perfect for breakfast is the combination of complex carbohydrates from the oats, healthy fats from coconut oil and almond flour, and natural sugars from maple syrup. This balanced combination helps stabilize blood sugar levels, providing you with steady energy throughout the morning.
A Healthy Snack for Any Time of Day
While these cookies are an excellent breakfast option, they also make a great snack anytime you need a little pick-me-up. Whether you’re working from home, running errands, or need something to nibble on in the afternoon, these oatmeal cookies are both filling and nutritious.
With their naturally sweet flavor and chewy texture, they’re perfect for satisfying any sugar cravings without the guilt. Plus, they’re an excellent alternative to store-bought cookies that are often packed with refined sugar and unhealthy fats.
How to Make Healthy Oatmeal Breakfast Cookies Even Healthier
If you’re looking to further enhance the health benefits of these oatmeal cookies, there are a few easy adjustments you can make. For example, adding a tablespoon of chia seeds or flaxseeds can provide a boost of omega-3 fatty acids, which are great for brain and heart health.
You can also experiment with different sweeteners. While maple syrup is a natural option, you could swap it out for honey or agave nectar if you prefer. If you’re trying to reduce sugar intake, consider using a sugar substitute like stevia or monk fruit.
Storing and Enjoying Your Healthy Oatmeal Breakfast Cookies
Once baked, these cookies store well in an airtight container at room temperature for up to a week. They also freeze beautifully, making them a perfect make-ahead option. Simply place the cookies in a single layer on a baking sheet and freeze them for a couple of hours before transferring them to a freezer-safe bag or container. When you’re ready to enjoy them, just pull one out and let it thaw for a few minutes.
These cookies are also great for packing into lunchboxes or taking on the go. Whether you’re heading to work, school, or the gym, they’re a convenient and nutritious option to keep you fueled throughout the day.
Conclusion: A Delicious Way to Start Your Day or Satisfy Your Cravings
In conclusion, Healthy Oatmeal Breakfast Cookies are the perfect combination of taste and nutrition. Whether you’re looking for a healthy breakfast option, an afternoon snack, or a post-workout treat, these cookies offer a satisfying and wholesome choice. Packed with fiber, healthy fats, and natural sweeteners, they provide the nutrients you need to stay energized and satisfied.
What makes this recipe even better is its versatility, allowing you to customize the cookies to suit your dietary preferences and flavor cravings. With a variety of mix-ins and substitutions available, you can easily make these cookies your own.
So, if you’re in need of a healthy, delicious, and easy-to-make snack or breakfast, look no further than these Healthy Oatmeal Breakfast Cookies. Give them a try, and you’ll have a tasty, nutritious treat that everyone will love!