This Winter Salad is a delightful combination of roasted butternut squash and Brussels sprouts, crunchy toasted pecans, and sweet dried cranberries, all tossed in a tangy balsamic dressing. It’s a perfect balance of flavors and textures, making it a standout dish for any winter gathering or a nourishing meal at home.
Not only is this salad visually stunning with its vibrant colors and rustic charm, but it’s also highly versatile. Customize it to your preferences by swapping the goat cheese for a plant-based alternative or adding your favorite nuts and seeds. Whether as a side dish or a light main course, this recipe is sure to become a seasonal favorite.
Full Recipe:
- 2 cups mixed greens (arugula, spinach, kale)
- 1 cup roasted butternut squash, cubed
- 1/2 cup roasted Brussels sprouts, halved
- 1/4 cup pecans, toasted
- 1/4 cup dried cranberries
- 1/2 cup crumbled goat cheese (optional)
- 3 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon honey (or maple syrup for vegan)
- Salt and pepper to taste
Directions:
- Preheat oven to 400°F (200°C). Arrange the butternut squash and Brussels sprouts on a baking sheet. Drizzle with olive oil, season with salt and pepper, and roast for 25-30 minutes or until tender and slightly caramelized.
- In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper to make the dressing.
- In a large salad bowl, combine the mixed greens, roasted vegetables, toasted pecans, dried cranberries, and goat cheese (if using).
- Drizzle the dressing over the salad and gently toss to combine.
- Serve immediately for the freshest flavor and texture.
Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes
Kcal: 320 kcal | Servings: 4 servings
A Wholesome Winter Salad for Every Occasion
Winter salads often bring to mind the image of lifeless greens and lackluster flavor, but this Hearty Winter Salad is a revelation. A vibrant medley of seasonal vegetables, crunchy nuts, and a tangy balsamic dressing, this dish proves that salads can be a delightful part of your winter menu. The combination of roasted butternut squash and Brussels sprouts provides warmth and richness, while the dried cranberries and toasted pecans offer a perfect balance of sweetness and crunch.
The Seasonal Appeal of Winter Ingredients
One of the best aspects of this recipe is its use of seasonal ingredients. Winter vegetables like butternut squash and Brussels sprouts are at their peak during the colder months, making them fresher, more flavorful, and budget-friendly. These roasted vegetables bring a comforting warmth to the salad while retaining their nutritional value. Including toasted pecans and dried cranberries not only elevates the dish with contrasting textures but also showcases the diverse produce of the season.
The balsamic dressing ties everything together beautifully. Its tangy sweetness complements the roasted vegetables, while a hint of Dijon mustard adds complexity. Using seasonal ingredients is not only better for the environment but also ensures a superior taste and texture.
The Health Benefits of This Winter Salad
This winter salad isn’t just delicious; it’s also packed with nutrients that make it a healthy choice for any meal. The mixed greens provide a host of vitamins and minerals, including vitamins A, C, and K, along with fiber and antioxidants. Butternut squash is a powerhouse of beta-carotene, which supports eye health and boosts the immune system. Brussels sprouts offer an abundance of vitamin C and other anti-inflammatory compounds.
Adding toasted pecans contributes healthy fats and protein, while dried cranberries supply a natural touch of sweetness without overloading on sugar. The optional goat cheese is a good source of calcium and adds creaminess for those who enjoy dairy. Together, these ingredients create a balanced dish that is satisfying and nourishing.
Versatility for Different Dietary Preferences
This salad is highly versatile and can easily be adapted to suit a variety of dietary needs and preferences. For a vegan option, you can omit the goat cheese or replace it with a plant-based alternative. Gluten-free diners will appreciate that this recipe doesn’t include any gluten-containing ingredients.
The base of mixed greens can also be customized. Arugula brings a peppery kick, while spinach and kale offer a milder flavor and robust texture. If you prefer a heartier version, consider adding cooked grains like quinoa or farro to make it a more filling main course.
Perfect for Any Occasion
This Hearty Winter Salad is as much at home on a casual lunch menu as it is on a holiday dinner table. Its vibrant colors and elegant presentation make it a stunning addition to any spread. Whether you’re serving it as a starter, a side dish, or a light main course, it’s sure to impress.
The salad’s ingredients also make it travel-friendly. If you’re heading to a potluck, you can prepare the dressing and roasted vegetables in advance, then assemble the salad at your destination to maintain its freshness and crispness.
Tips for Roasting Vegetables
Roasting vegetables is key to bringing out their natural sweetness and deepening their flavors. Here are some tips to ensure your roasted butternut squash and Brussels sprouts turn out perfectly:
- Use Even Cuts: Cut your vegetables into uniform pieces to ensure even cooking. Smaller cubes of butternut squash will caramelize better and cook faster.
- Don’t Overcrowd the Pan: Spreading the vegetables in a single layer allows them to roast evenly and develop that irresistible caramelized exterior.
- Season Generously: A drizzle of olive oil and a pinch of salt and pepper are essential for flavor. Add spices like paprika or cumin if you want extra depth.
- Preheat Your Oven: Roasting at a consistent temperature, usually around 400°F (200°C), ensures the vegetables cook thoroughly without becoming mushy.
A Note on Homemade Dressing
While store-bought dressings are convenient, making your own is quick, easy, and far more rewarding. This balsamic dressing combines olive oil, balsamic vinegar, Dijon mustard, honey (or maple syrup for a vegan option), salt, and pepper. The result is a tangy, slightly sweet dressing that enhances the salad’s flavors without overpowering them.
Feel free to experiment with the proportions to suit your taste. For example, adding a touch more mustard will make the dressing tangier, while a little extra honey will increase the sweetness.
Creative Variations
If you enjoy experimenting in the kitchen, this recipe is a great base for customization. Here are some creative variations to try:
- Add Protein: Grilled chicken, roasted turkey, or even chickpeas can turn this salad into a more substantial meal.
- Switch Up the Nuts: Swap pecans for walnuts, almonds, or sunflower seeds for a different texture and flavor.
- Try Different Fruits: Replace dried cranberries with pomegranate seeds, fresh orange segments, or dried apricots for a fruity twist.
- Incorporate Cheese Alternatives: For a nutty and creamy taste, try sprinkling the salad with nutritional yeast or using cashew-based cheese.
Why This Salad Stands Out
What makes this salad stand out from other winter recipes is its careful balance of flavors and textures. Each bite offers a harmonious mix of sweet, savory, crunchy, and creamy elements. It’s a dish that’s as satisfying to eat as it is visually appealing, making it ideal for impressing guests or treating yourself to a special meal.
Conclusion
This Hearty Winter Salad with Roasted Vegetables and Pecans is a celebration of seasonal ingredients, bold flavors, and creative versatility. Its combination of roasted vegetables, tangy balsamic dressing, and crunchy pecans elevates the humble salad into something truly extraordinary. Whether you’re looking for a quick lunch, a holiday side dish, or a light yet satisfying dinner, this recipe is sure to become a favorite in your kitchen. With endless customization options and a healthful profile, it’s a dish you’ll return to time and again during the colder months.