Malfatti are a deliciously tender type of Italian dumpling that showcase the creamy combination of ricotta cheese and fresh spinach, perfectly balanced with a subtle hint of nutmeg. Their soft texture and mild flavors make them a comforting yet elegant dish suitable for any occasion, from casual family dinners to special celebrations.
Traditionally served with melted butter and sage or a simple tomato sauce, these dumplings highlight the beauty of rustic Italian cooking — where fresh, quality ingredients and simple techniques shine. The silky, pillowy dumplings offer a luscious mouthfeel and vibrant green flecks of spinach that create a stunning plate, enticing both the eyes and palate.
Full Recipe:
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300g (10 oz) fresh spinach (or frozen, thawed and drained)
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250g (9 oz) ricotta cheese, well-drained
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50g (1.8 oz) grated Parmesan cheese
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1 large egg
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100g (3.5 oz) all-purpose flour, plus extra for dusting
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1/4 teaspoon freshly grated nutmeg
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Salt and freshly ground black pepper, to taste
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Butter and sage leaves for serving (optional)
Directions:
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If using fresh spinach, wash thoroughly and blanch in boiling water for 1-2 minutes until wilted. Drain well, squeeze out excess water, and finely chop. If using frozen spinach, thaw and squeeze out all excess water.
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In a large mixing bowl, combine the chopped spinach, ricotta, Parmesan, egg, nutmeg, salt, and pepper. Mix until well combined.
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Add the flour gradually, mixing gently until a soft dough forms. The dough should be slightly sticky but hold together when formed. If too wet, add a little more flour.
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Lightly flour a work surface. Using floured hands, shape the dough into small dumplings about the size of a walnut. They should be slightly irregular, rustic in shape.
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Bring a large pot of salted water to a gentle boil. Carefully drop the dumplings into the water in batches, stirring gently so they don’t stick.
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When the dumplings float to the surface, cook for 1-2 minutes more, then scoop them out with a slotted spoon.
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Serve immediately with melted butter and sage leaves spooned over the top, or with your favorite tomato sauce or Parmesan sprinkled generously.
Prep Time: 20 minutes | Cooking Time: 10 minutes | Total Time: 30 minutes
Kcal: Approximately 280 kcal per serving | Servings: 4 servings
Introduction to Malfatti: An Italian Culinary Delight
Malfatti is a traditional Italian dish that holds a special place in the hearts of many who appreciate rustic, comforting food. The name “Malfatti” translates from Italian as “poorly made” or “ill-formed,” which reflects the dumplings’ delightfully imperfect, rustic shape. Unlike more polished gnocchi or pasta shapes, Malfatti dumplings are intentionally irregular and soft, embodying the homemade charm that defines much of Italian home cooking. This dish, made primarily from ricotta cheese and spinach, strikes a perfect balance between simplicity and rich flavor.
Originating from the Tuscany region but embraced throughout Italy, Malfatti is a celebration of fresh, seasonal ingredients combined with a few pantry staples. It is beloved for its silky texture and subtle, comforting flavors, making it a perfect dish to enjoy on any occasion—whether a cozy family dinner or a special gathering with friends.
The Key Ingredients: Why Ricotta and Spinach Work So Well
At the heart of Malfatti is ricotta cheese, which lends a creamy richness and moist texture to the dumplings. Ricotta is mild and slightly sweet, which allows it to blend harmoniously with the earthy, slightly bitter notes of fresh spinach. The spinach not only adds a vibrant green color that makes the dish visually appealing but also introduces a fresh, vegetal flavor that balances the richness of the cheese.
Nutmeg is another critical seasoning often used in Malfatti recipes. Its warm, slightly sweet aroma enhances the cheese and spinach blend, adding a subtle depth of flavor without overpowering the dish. A touch of Parmesan cheese is typically added to the dough or sprinkled on top to bring a salty, savory dimension that complements the mildness of ricotta.
This combination of ingredients showcases the essence of Italian cooking: using simple, high-quality ingredients that elevate a dish through balance and harmony.
Texture and Taste: What Makes Malfatti Unique
One of the most distinctive features of Malfatti is its delicate, melt-in-the-mouth texture. Unlike firmer gnocchi made from potatoes or heavier doughs, Malfatti dumplings are soft and tender, with a luscious creaminess from the ricotta. When cooked properly, they float gently to the surface of boiling water, signaling their readiness.
The texture contrast is a key part of their appeal. The dumplings are soft but still hold together, offering a satisfying bite that dissolves smoothly in the mouth. The gentle chewiness combined with the silky interior makes every mouthful a comforting experience.
Flavor-wise, Malfatti is mild but rich. The cheese and spinach create a delicate, savory profile that pairs beautifully with simple sauces like browned butter and sage or a fresh tomato sauce. This allows the flavors of the dumplings themselves to shine without competing with heavy or complicated toppings.
How Malfatti Reflects Italian Culinary Traditions
Malfatti is a perfect example of traditional Italian cucina povera—the “cuisine of the poor”—which emphasizes frugality and making the most of simple, local ingredients. Historically, Italian home cooks used whatever was available in their kitchens, such as leftover ricotta, fresh garden greens like spinach, and pantry staples like flour and eggs, to create nourishing meals.
This humble origin story adds to the charm and authenticity of Malfatti. The dish is a reminder that great food doesn’t have to be complicated or expensive. Instead, it celebrates craftsmanship, patience, and respect for ingredients. Even today, many Italian families prepare Malfatti for Sunday lunches or festive occasions, continuing a rich culinary tradition passed down through generations.
Serving Suggestions and Pairings
Malfatti is incredibly versatile in how it can be served. Traditionally, the dumplings are tossed in simple browned butter with fresh sage leaves, which adds an aromatic, nutty flavor that perfectly complements their creamy texture. The warmth of the butter and the earthiness of sage elevate the mild dumplings into a luxurious dish.
For a lighter, fresher option, Malfatti can be served with a bright tomato sauce, either a simple marinara or one enhanced with garlic and fresh herbs. The acidity of the tomatoes cuts through the richness of the ricotta, providing a balanced and satisfying meal.
For those who prefer to keep things simple, a generous sprinkle of grated Parmesan or Pecorino Romano on top is always a winning choice. This adds a salty, savory note that enhances every bite.
Malfatti also pairs beautifully with a crisp green salad or roasted vegetables for a well-rounded meal.
Making Malfatti at Home: Tips for Success
While Malfatti may seem delicate, it’s surprisingly easy to make at home with a few helpful tips. The key is to ensure the ricotta is well-drained to avoid a soggy dough. Excess moisture in the ricotta can make the dumplings too sticky and difficult to handle. Using fresh spinach, properly cooked and drained, ensures the right texture and flavor balance.
When shaping the dumplings, it’s perfectly fine if they look a bit rough or irregular—that’s part of their charm. Using lightly floured hands helps prevent sticking and keeps the dough manageable. Cooking them gently in simmering water and removing them as soon as they float helps maintain their soft texture without overcooking.
Lastly, don’t be afraid to experiment with sauces and toppings. Malfatti’s subtle flavor profile pairs well with many classic Italian flavors, so feel free to get creative while respecting the integrity of this traditional dish.
Nutritional Benefits
Malfatti offers a wholesome balance of nutrients, especially if made with fresh ingredients. Spinach is a rich source of vitamins A, C, and K, as well as iron and fiber. Ricotta cheese provides a good amount of protein and calcium, making this dish satisfying and nourishing. Though it contains cheese, it is generally lighter than heavier pasta dishes that rely on cream or butter-based sauces.
Because Malfatti uses simple, fresh ingredients and can be paired with vegetables, it can be part of a healthy, balanced diet when enjoyed in moderation.
Conclusion: Why Malfatti Should Be on Your Table
Malfatti Italian spinach ricotta dumplings are a shining example of how simple ingredients and traditional cooking techniques come together to create an unforgettable dish. Their soft, silky texture and delicate flavors make them a comforting yet elegant meal suitable for all seasons and occasions.
Whether you are looking to reconnect with Italian culinary heritage or simply want a delicious, homemade dish that feels both indulgent and wholesome, Malfatti offers something special. It is a dish that embodies warmth, tradition, and the joy of home cooking—bringing people together around the table for shared moments of pure deliciousness.
Trying Malfatti at home is not only an opportunity to enjoy fantastic food but also a way to engage with a rich cultural tradition, celebrate seasonal produce, and appreciate the beauty of rustic simplicity. Once you taste these tender dumplings, they are sure to become a beloved classic in your own kitchen.