Mango Chicken Salad Sandwich

Pin2

The Mango Chicken Salad Sandwich is a delightful combination of creamy chicken, sweet mango chunks, and fresh basil, all enveloped in the buttery flakiness of a croissant. Each bite offers a refreshing balance of savory chicken and the natural sweetness of ripe mango, enhanced by the aromatic hint of basil and crunch of green onions.

Whether you’re looking for a quick lunch option or a dish to serve at your next picnic, this sandwich is sure to impress. The mix of textures and flavors makes it both satisfying and light, offering a taste of summer that is versatile enough for any occasion.

Full Recipe:

1 lb. cooked, shredded or diced chicken

1/2 cup mayonnaise
1 mango, diced (can be a ripe or green mango)
1/4 cup diced green onion or white onion

2 tablespoons sugar
Salt and pepper to taste
3 tablespoons chopped fresh basil

Directions:

Mix all ingredients except the fresh basil in a large bowl until well combined. Chill the mixture in the refrigerator for at least 15 minutes to allow the flavors to meld.
Just before serving, stir in the fresh basil.

Serve the mango chicken salad on a croissant, in a wrap, over a salad, or in a lettuce cup for a lighter option.
Store leftovers in the fridge for 2-3 days.

Prep Time: 15 minutes | Cook Time: 30 minutes | Total Time: 45 minutes
Kcal: Approximately 350 kcal per serving | Servings: 4

Recipe Origins & Inspiration

The Mango Chicken Salad Sandwich is inspired by the delightful blend of sweet and savory flavors commonly found in tropical and Southeast Asian cuisine. The idea behind this dish is to bring together the natural sweetness of mangoes with tender, shredded chicken to create a balanced and refreshing meal option. It offers a contrast to the typical chicken salad by infusing fruity notes and aromatic herbs like fresh basil, making it a unique twist on a classic sandwich.

Ingredient Highlights

Chicken: This recipe uses cooked, shredded or diced chicken as the base, which can be rotisserie, poached, or roasted. It provides protein and a hearty texture.
Mango: A star ingredient that adds sweetness, tanginess, and juiciness. You can use ripe mangoes for a sweeter flavor or green mangoes for a hint of tartness.

Mayonnaise: Provides creaminess to bind the salad together. For a healthier twist, Greek yogurt or avocado-based mayo could be used.
Green Onion or White Onion: Adds a slight crunch and subtle onion flavor to contrast the sweetness of the mango.
Sugar, Salt, and Pepper: Simple seasonings to enhance the overall flavor. The sugar balances the tartness of the mango and the tanginess of the mayo.

Fresh Basil: A refreshing herb that complements the mango’s sweetness and adds a fresh, aromatic touch to the salad.

Tips & Variations

Customize Your Protein: Feel free to swap the chicken with shredded turkey or cooked shrimp for a different protein source while keeping the flavor balance intact.
Add Crunch: For more texture, add in some diced celery, chopped nuts like pecans or walnuts, or even sunflower seeds.

Zesty Twist: If you want to add an extra layer of flavor, a squeeze of lime juice or a teaspoon of Dijon mustard can bring some zesty brightness to the salad.
Lighter Option: To reduce the calorie count, you can serve the salad on lettuce leaves or whole grain wraps instead of croissants.
Make It a Salad Bowl: Skip the bread altogether and serve this as a salad over a bed of fresh greens like arugula, spinach, or mixed lettuce.

Pairing Suggestions

The Mango Chicken Salad Sandwich pairs beautifully with a variety of sides and beverages:

Side Suggestions: Serve it with a simple green salad, a fresh fruit cup (think berries, pineapple, and melon), or a side of sweet potato fries for a complete meal.
Beverage Pairing: Since the sandwich is light and refreshing, pair it with a tropical drink like iced tea with a hint of lemon or peach, a mango smoothie, or a sparkling water with a splash of lime.

Nutritional Information

Each serving of the Mango Chicken Salad Sandwich is roughly around 350 calories (depending on the type of bread or wrap used), making it a balanced option for a quick lunch or a light dinner. The recipe offers a good mix of protein, healthy fats, and carbs, with a fresh twist thanks to the fruit and herbs. It’s perfect for those looking for a meal that’s both satisfying and packed with flavor without being overly heavy.

Why You’ll Love It

Quick to Prepare: With minimal cooking and a straightforward mixing of ingredients, this recipe is ready in under 45 minutes.
Versatile & Portable: Whether packed for a picnic, work lunch, or enjoyed at home, this salad can be served in various forms: in a croissant, wrap, lettuce cup, or even over a bed of greens.

Burst of Flavor: The creamy mayo pairs well with the sweet mango, savory chicken, and aromatic basil, creating a flavor combination that’s both unique and refreshing.
Healthy & Wholesome: Using fresh ingredients like mango and basil not only adds a burst of flavor but also provides essential nutrients like vitamins A and C, making this dish nutritious as well as delicious.

Make-Ahead & Storage Tips

This Mango Chicken Salad can be made ahead of time and stored in the refrigerator for up to 2-3 days. If you plan to serve it over multiple days, keep the basil separate and mix it in just before serving to maintain its freshness and vibrant flavor. Store the salad in an airtight container to retain its quality.

Fun Fact About Mangoes

Did you know that mangoes are one of the most widely consumed fruits in the world? Known as the “king of fruits,” they are native to South Asia but are now grown in many tropical and subtropical regions. Mangoes are packed with vitamins (especially A, C, and E), antioxidants, and fiber, making them not just delicious but also highly nutritious.

History & Cultural Connection of the Recipe

This sandwich finds its inspiration in the tropical flavors of Southeast Asia and the Caribbean, regions where mangoes are abundant and widely celebrated. The combination of fruit and protein is a common feature in many traditional dishes from these regions, offering a balanced taste profile that’s both sweet and savory. By incorporating mango into the chicken salad, this recipe adds a bright, tropical flair that’s both exotic and comforting. It’s reminiscent of dishes like Filipino “Ensaladang Mangga” or Caribbean mango salsas that pair fruit with savory ingredients to create depth and flavor.

Why Mango and Chicken Work So Well Together

Pairing mango with chicken is a perfect blend because the fruit’s natural sweetness balances the savory flavors of the chicken. The acidity from the mango also helps to cut through the creaminess of the mayonnaise, making each bite light and flavorful. Fresh basil adds a fragrant herbal note that enhances both the fruitiness of the mango and the richness of the chicken, making the entire dish taste well-rounded and satisfying.

Health Benefits of Key Ingredients

Mango: Mangoes are not just delicious; they are packed with nutrients. Rich in Vitamin C, A, and antioxidants, mangoes can boost your immune system, improve skin health, and aid digestion. The fiber content also helps with satiety, making this sandwich filling without being too heavy.
Chicken: A lean source of protein, chicken is not only low in fat but also high in essential nutrients like B vitamins, phosphorus, and selenium. It helps in muscle building, immune support, and overall cellular health.
Fresh Basil: Basil is more than just a flavorful herb; it’s packed with health benefits. It contains essential oils, antioxidants, and anti-inflammatory properties, which can contribute to heart health and help manage stress levels.

Mayonnaise (with healthier swaps): Traditional mayonnaise adds creaminess, but if you are watching your calories or fat intake, you can opt for lighter options like avocado-based mayo or Greek yogurt, which provide similar texture and taste with added nutrients.

Presentation & Serving Ideas

Mini Croissant Sandwiches: For a party or gathering, serve the Mango Chicken Salad on mini croissants for a delightful, handheld appetizer that your guests will love.
Lettuce Cups for a Low-Carb Option: If you’re looking for a gluten-free or low-carb option, serve the salad in large lettuce leaves. Romaine or butterhead lettuce works great for a crisp, refreshing alternative.

Grain Bowl Style: Make it into a meal bowl by serving the chicken salad over quinoa, farro, or brown rice. Top with extra fresh herbs, seeds, or nuts for added texture and nutrition.
Tropical Platter Presentation: For a themed brunch or summer get-together, present the Mango Chicken Salad on a tropical platter surrounded by fresh fruit slices like pineapple, papaya, and citrus, creating a colorful and inviting spread.

Possible Add-Ons & Modifications

Nuts or Seeds: Add a crunch to your salad by mixing in nuts like sliced almonds, chopped pecans, or cashews. Alternatively, sunflower or pumpkin seeds can offer a nut-free crunch.

Dried Fruits: Add some dried cranberries, raisins, or chopped dates for a deeper, sweeter flavor and extra chewiness.
Spicy Kick: If you enjoy a touch of heat, add finely diced jalapeño, sriracha, or a pinch of chili flakes. This will give your mango chicken salad a contrasting spicy-sweet flavor that elevates the dish.
Extra Herbs and Greens: Fresh cilantro, mint, or arugula can enhance the freshness of the salad, providing a unique twist depending on your flavor preferences.

Tangy Touch: A squeeze of lime or lemon juice can add a burst of acidity, enhancing the freshness and balancing the creaminess of the mayonnaise.

Fun Serving Occasions

Picnic-Friendly Meal: This mango chicken salad is an excellent option for an outdoor picnic. Pack the salad in an airtight container and the croissants or wraps separately. Assemble them just before serving to keep everything fresh.
Summer Potluck Star: Bring this dish to a summer potluck or barbecue. It’s a refreshing alternative to the usual heavy, meat-centric dishes and will stand out with its tropical flavors.

Light Work Lunch: Prepare the salad ahead of time and store it in individual containers for easy grab-and-go work lunches. Add a side of mixed fruit or nuts for a complete meal.
Kid-Friendly Version: Kids love the mild sweetness of mango, making this a great way to introduce new flavors to younger eaters. You can serve it in bite-sized wraps or as finger sandwiches to make it more appealing for kids.

Seasonal Adjustments

Spring/Summer: Use ripe, sweet mangoes for the freshest flavor. Incorporate other seasonal fruits like strawberries or peaches for a fun twist.

Fall/Winter: If mangoes are not in season, you can use canned mangoes (make sure they’re in juice, not syrup) or substitute with fruits like apples, grapes, or pears for a different yet complementary flavor.

Making the Dish More Gourmet

If you’re looking to elevate the presentation or add a gourmet touch:

Garnish the Croissant: Add microgreens, a drizzle of balsamic reduction, or edible flowers for a beautiful presentation.

Toasted Croissant or Bread: Lightly toast the croissant or sandwich bread before adding the salad. This adds a crunchy texture that contrasts nicely with the creamy filling.
A Hint of Truffle: A small drizzle of truffle oil or a sprinkle of truffle salt over the finished sandwich can take this simple dish to the next level of elegance.

Storage Tips & Meal Prep

Make-Ahead Convenience: Since the salad stores well for up to 2-3 days in the fridge, it’s a great option for meal prep. Prepare the salad and keep it chilled in an airtight container. You can also pre-chop your mango, onions, and basil in separate containers for easy mixing.

Portioning for Grab-and-Go: If planning to take the salad for work or school lunches, portion it out into individual containers. Include a small pack of croissants, wraps, or crackers to keep everything fresh and prevent any sogginess.
Refreshing the Salad: Before serving the pre-made salad, give it a quick stir and add a bit of fresh basil to brighten the flavors again.

Unique Flavor Pairing Ideas

To create a culinary experience that excites the palate, consider pairing the Mango Chicken Salad Sandwich with:

Savory Chips: Enjoy with lightly salted plantain chips, sweet potato chips, or kale chips for a crunchy contrast.
Pickled Vegetables: Pair the sandwich with a side of pickled red onions, carrots, or radishes. Their tanginess will cut through the richness of the mayonnaise.
Coconut Rice: If serving the salad bowl-style, try pairing it with coconut rice to bring out the tropical notes in the mango and basil.

Conclusion

The Mango Chicken Salad Sandwich is a delightful blend of sweet, savory, and fresh flavors. It’s easy to make, versatile, and perfect for a quick lunch or light dinner. With juicy mangoes, tender chicken, and aromatic basil all brought together on a flaky croissant, this dish is refreshing, satisfying, and adaptable to your preferences. Whether you’re looking to impress at a picnic, enjoy a light work lunch, or simply savor a burst of tropical flavors, this recipe is a must-try for any occasion!