This Mexican Chicken Avocado Salad is a vibrant, colorful dish that’s perfect for a quick and healthy meal. The creamy avocado pairs wonderfully with the smoky grilled chicken, while the fresh cilantro, lime, and chili powder add a zesty flair. Every bite is a refreshing mix of flavors that is sure to please your taste buds.
Not only is this salad bursting with flavor, but it’s also incredibly versatile. You can add more veggies, swap the chicken for shrimp, or even make it vegan by using a plant-based protein. The combination of textures, from creamy avocado to crunchy corn and juicy tomatoes, makes it a perfect meal for any time of day.
Full Recipe:
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2 chicken breasts
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2 tablespoons olive oil
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1 teaspoon smoked paprika
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1 teaspoon ground cumin
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Salt and pepper to taste
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1 large avocado, diced
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1/2 cup red onion, thinly sliced
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1 cup cherry tomatoes, halved
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1 cup corn kernels, cooked or from a can
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1/2 cup cilantro, chopped
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1 tablespoon lime juice
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1 tablespoon olive oil
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1/2 teaspoon chili powder
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1/4 teaspoon ground black pepper
Directions:
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Preheat a grill or skillet over medium heat. Season the chicken breasts with olive oil, smoked paprika, cumin, salt, and pepper.
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Grill the chicken for 6-7 minutes per side or until fully cooked and golden brown. Remove from heat and let it rest for 5 minutes before slicing.
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In a large bowl, combine the diced avocado, red onion, cherry tomatoes, corn kernels, and cilantro.
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Drizzle lime juice and olive oil over the mixture, then season with chili powder and black pepper. Toss gently to combine.
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Top the salad with the sliced chicken, and serve immediately for a fresh and vibrant meal.
Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes
Kcal: 300 kcal per serving | Servings: 4 servings
Introduction
The Mexican Chicken Avocado Salad is a delightful combination of fresh vegetables, grilled chicken, and creamy avocado, all tossed together with zesty lime and a sprinkle of chili powder. It’s a perfect dish for those who enjoy vibrant flavors and healthy eating. This salad is not only quick to prepare but also offers a burst of nutrients, making it an excellent choice for a light meal or a side dish at any gathering.
Whether you’re looking for a fresh lunch, a post-workout meal, or a simple dinner, this salad checks all the boxes. Packed with protein from the chicken, healthy fats from the avocado, and a medley of vegetables, it’s a satisfying dish that doesn’t compromise on flavor.
Benefits of the Ingredients
One of the main benefits of the Mexican Chicken Avocado Salad lies in the quality of its ingredients. Each component is chosen not only for its flavor but also for its nutritional value.
The chicken is a great source of lean protein, essential for muscle repair and overall body function. It’s low in fat, especially if you choose skinless chicken breasts, and can help keep you full for longer, making it perfect for those aiming for a balanced diet.
Avocados are rich in healthy monounsaturated fats, which promote heart health. They’re also packed with fiber, potassium, and vitamins, such as Vitamin K, C, and E. The creamy texture of the avocado balances out the spices in the salad, making it both delicious and nutritious.
Tomatoes and corn add sweetness and freshness to the salad. Tomatoes are rich in antioxidants, particularly lycopene, which is known to reduce the risk of certain types of cancer and heart disease. Corn adds a slight crunch and sweetness, along with fiber and B vitamins, contributing to the overall nutritional profile of the dish.
Different Variations of the Recipe
One of the best things about the Mexican Chicken Avocado Salad is its versatility. You can easily customize the ingredients and flavors to suit your tastes or dietary preferences. Here are a few variations to consider:
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Vegan Version: If you’re looking to make this salad vegan, swap out the chicken for a plant-based protein, such as chickpeas, tempeh, or grilled tofu. These alternatives provide a similar texture and protein content without compromising on flavor.
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Spicy Version: If you love heat, add some diced jalapeños or a drizzle of hot sauce to the salad. You can also increase the amount of chili powder for an extra kick.
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Grilled Shrimp or Steak: For a seafood twist, replace the chicken with grilled shrimp or steak. Both options will add a new dimension of flavor to the salad while still keeping it light and protein-packed.
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Different Dressings: While the lime and olive oil dressing is simple and fresh, you can experiment with other dressings. A tangy cilantro-lime dressing, or even a creamy avocado dressing, would pair beautifully with this salad.
Serving Suggestions
The Mexican Chicken Avocado Salad is a versatile dish that can be served in several ways. Here are a few serving suggestions to elevate the experience:
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As a Main Dish: This salad can easily be served as a standalone meal. Add some crispy tortilla chips on the side for extra crunch, or serve it with a warm, soft roll for a more filling meal.
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As a Side Dish: Serve the salad alongside grilled fish, tacos, or Mexican-inspired dishes for a well-rounded meal. It pairs well with dishes that are rich in flavors, such as grilled meats or a savory rice dish.
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In a Wrap: For a fun twist, you can roll the salad in a whole-wheat tortilla or a lettuce wrap for a lighter version. This makes the dish portable and great for on-the-go meals.
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On a Bed of Greens: For extra greens, serve the salad over a bed of mixed greens or spinach. This adds volume to the dish and provides additional nutrients without the extra calories.
Tips for Making the Salad
To make the Mexican Chicken Avocado Salad even more flavorful and enjoyable, consider these tips:
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Grill the Chicken to Perfection: When grilling the chicken, be sure not to overcook it. Grilled chicken should be juicy and tender, with a slight char for extra flavor. Allow the chicken to rest for a few minutes before slicing to retain its juices.
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Use Ripe Avocados: The avocado is the star of this salad, so ensure it’s ripe. A ripe avocado will be slightly soft to the touch but not mushy. If you’re not using the avocado immediately, you can store it with a lemon or lime to prevent browning.
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Season Generously: Don’t shy away from seasoning your chicken and vegetables. The spices, especially cumin, smoked paprika, and chili powder, add depth to the salad. Adjust the seasoning according to your preference, and don’t forget a pinch of salt to enhance the flavors.
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Chill Before Serving: If you have the time, allow the salad to chill in the refrigerator for 30 minutes before serving. This helps the flavors meld together and gives the salad a refreshing, cool touch, especially on warm days.
Conclusion
The Mexican Chicken Avocado Salad is an exciting and healthy addition to any meal plan. It’s packed with fresh ingredients that are not only delicious but also nourishing. The perfect balance of protein, healthy fats, and fiber makes it an ideal choice for anyone looking to eat clean without sacrificing taste.
Whether you enjoy it as a light lunch, a side dish for dinner, or a fun way to switch up your usual salad routine, this dish is sure to satisfy your taste buds. With endless variations and customizations, the possibilities are limitless, making it a go-to recipe for any occasion.
So, next time you’re craving a light yet flavorful meal, try out this Mexican Chicken Avocado Salad – it’s simple, nutritious, and bursting with vibrant flavors.