There’s nothing quite like the feeling of taking a bite into a sun-kissed summer day, and that’s exactly what these Paleo Vegan Mango Crumb Bars deliver! Picture this: a buttery, melt-in-your-mouth crust topped with a luscious layer of ripe, juicy mango, all balanced perfectly with a crunchy, coconut crumb topping. It’s a symphony of flavors that transports me to a tropical paradise, no plane ticket required.
After a long day, I often find myself craving something sweet yet guilt-free, and these bars strike the perfect balance. They’re gluten-free, dairy-free, and naturally sweetened, making them a wholesome treat that everyone can enjoy. Whether you’re snacking in the afternoon or looking for a delightful dessert after dinner, these bars are sure to impress family and friends alike. So, roll up your sleeves and let’s make something truly refreshing!
Why Will You Love Paleo Vegan Mango Crumb Bars?
Deliciously tropical: Each bite bursts with the sweet, juicy flavor of fresh mango, perfectly complemented by the rich coconut topping that sings of summer.
Easy to prepare: With simple ingredients and straightforward steps, this recipe makes it a breeze, even for novice bakers!
Healthy indulgence: Gluten-free, dairy-free, and naturally sweetened, these bars offer a guilt-free treat you can enjoy anytime!
Versatile option: Feel free to mix in your favorite fruits or spices to create personalized variations that suit your taste!
Crowd-pleaser: These scrumptious bars are bound to impress at gatherings, making them the perfect addition to any potluck or family get-together.
Paleo Vegan Mango Crumb Bars Ingredients
For the Crust
• Almond Flour – Provides structure and offers a subtle nutty flavor; can be substituted with almond meal while adjusting liquids.
• Coconut Flour – Adds necessary fiber and helps bind the mix; avoid substituting with other flours as it absorbs moisture differently.
• Salt – Enhances the overall flavor profile and balances the sweetness of the bars.
• Vanilla Extract – Infuses warmth and elevates the flavor of both crust and filling.
• Melted Coconut Oil – Binds the crust ingredients together and adds a lovely richness; vegan butter can substitute if desired.
• Maple Syrup – Serves as a natural sweetener for the crust and filling, although agave syrup is an alternative that may slightly change the flavor.
For the Filling
• Mango – The star ingredient that imparts natural sweetness and moisture; both fresh and frozen mango work well, or you can use pureed fruit.
• Tapioca Starch – Thickens the mango layer to achieve a delicious jam-like consistency; cornstarch may also be suitable but could slightly change the texture.
For the Topping
• Shredded Coconut – Introduces a delightful texture and flavor to the crumb topping; you can omit it if allergic or swap for flaked coconut.
• Coconut Butter – Richly creamy, this topping enhances the bars’ indulgence; melted coconut oil can replace it for a lighter glaze, though it won’t be as creamy.
These Paleo Vegan Mango Crumb Bars are a delightful way to enjoy a healthy treat that’s bursting with tropical flavor!
How to Make Paleo Vegan Mango Crumb Bars
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Preheat Oven: Start by heating your oven to 350°F (175°C). Make sure to line a 9-inch square pan with parchment paper for easy removal later!
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Prepare Crust: In a mixing bowl, combine almond flour, coconut flour, salt, vanilla extract, maple syrup, and melted coconut oil. Mix well and press about ¾ of this mixture into the prepared pan. Bake for 10-12 minutes until the edges are golden brown.
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Make Mango Filling: In a saucepan, combine diced mango, maple syrup, salt, and tapioca starch. Cook over medium heat for 7-9 minutes, stirring frequently, until the mixture thickens. Remove from heat and let it cool slightly.
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Finish Crust: Once the base has cooled a bit, combine the remaining crust mixture with shredded coconut. Spread the mango filling evenly over the baked crust, then sprinkle the remaining crumble on top. Bake again for 20-23 minutes until golden and bubbly.
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Cool and Glaze: Allow the bars to cool completely in the pan. In the meantime, prepare the glaze by whisking together coconut butter, maple syrup, vanilla extract, and a splash of water until smooth. Drizzle this over the cooled bars.
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Chill: For easier cutting, place the bars in the refrigerator for at least 30 minutes before slicing. Enjoy each bite!
Optional: Serve with a scoop of dairy-free ice cream for a luscious dessert!
Exact quantities are listed in the recipe card below.
Make Ahead Options
These Paleo Vegan Mango Crumb Bars are perfect for meal prep! You can prepare the crust and mango filling up to 24 hours in advance. Simply mix the crust ingredients and press them into the pan, then store it covered in the fridge. For the filling, cook the mango with starch and syrup, let it cool, then refrigerate it in an airtight container. When you’re ready to bake, spread the chilled mango mixture over the crust, add the crumble on top, and bake as directed. This way, you’ll enjoy fresh, tropical bars with all their flavors intact, making busy weeknights a breeze!
What to Serve with Paleo Vegan Mango Crumb Bars?
These scrumptious bars are perfect for building a delightful summer meal that shines with vibrant flavors.
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Coconut Sorbet: A creamy, refreshing treat that pairs beautifully with the tropical mango, enhancing the overall experience.
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Fresh Fruit Salad: Bright and colorful, this salad adds a burst of freshness, balancing the sweetness while maintaining the tropical vibe.
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Mint Lemonade: The zesty and minty flavors of this refreshing drink will uplift your palate and bring a cooling effect.
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Grilled Pineapple: The charred sweetness complements the mango in the bars, creating a delicious harmony of tropical flavors.
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Chia Seed Pudding: A healthy, creamy dessert that adds a fun texture and showcases your creativity with flavor combinations.
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Chocolate Dipped Strawberries: The rich, sweet chocolate with juicy strawberries pairs wonderfully with the fruity crumb bars for a delightful contrast.
Enjoy these vibrant pairings that elevate your Paleo Vegan Mango Crumb Bars into a full experience of tropical bliss!
How to Store and Freeze Paleo Vegan Mango Crumb Bars
Fridge: Store the bars covered in an airtight container for up to 5 days to maintain freshness; they may become slightly softer if left uncovered.
Freezer: For longer storage, wrap individual bars in plastic wrap and then place them in a freezer-safe bag. They can be frozen for up to 3 months.
Thawing: To enjoy, remove from the freezer and thaw in the fridge overnight or at room temperature for a few hours.
Reheating: If you prefer warm bars, gently heat them in the microwave for about 10-15 seconds; enjoy the delightful flavors of your Paleo Vegan Mango Crumb Bars!
Variations & Substitutions for Paleo Vegan Mango Crumb Bars
Feel free to explore different flavors and textures to make this recipe truly your own!
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Berry Bliss: Substitute mango with fresh berries like blueberries or raspberries for a delightful twist in flavor.
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Nutty Crunch: Replace shredded coconut with chopped almonds or walnuts in the topping for a satisfying crunch and added nutrition.
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Spiced Delight: Add a teaspoon of cinnamon or nutmeg to the crust mixture to introduce a warm, aromatic note.
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Tropical Fusion: Blend in crushed pineapple or diced kiwi with the mango filling for an extra burst of tropical flavor.
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Citrus Zing: For a refreshing contrast, mix in some lime or lemon juice and zest to the mango layer, enhancing its brightness.
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Maple Varieties: Swap maple syrup for agave nectar or honey (if not vegan) to create a different sweet profile.
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Choco-Delight: Fold in dairy-free chocolate chips into the crust for a rich chocolatey experience alongside the mango.
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Fruity Layering: Experiment with layering; try adding a layer of thinly sliced bananas beneath the mango for added texture and sweetness.
Expert Tips for Paleo Vegan Mango Crumb Bars
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Use Room Temperature Ingredients: Allow your coconut oil and other ingredients to come to room temperature for smoother mixing and better texture in your Paleo Vegan Mango Crumb Bars.
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Cool Completely: Resist the urge to cut the bars while they’re warm. Let them cool entirely to achieve clean slices and optimal texture.
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Adjust Sweetness: Depending on the sweetness of your mango, you may want to adjust the amount of maple syrup used; taste as you go to find your perfect balance.
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Check for Doneness: Keep an eye on the topping while baking; you want it to be golden brown but not burnt. Adjust baking time if necessary.
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Experiment with Flavors: Feel free to incorporate your favorite spices or mix in other fruits for a unique twist on these Paleo Vegan Mango Crumb Bars.
Paleo Vegan Mango Crumb Bars Recipe FAQs
What type of mango should I use for the filling?
Absolutely! For the best flavor, use ripe mangoes as they provide natural sweetness and moisture. Look for mangoes that are slightly soft to the touch with a fragrant aroma. If fresh mangoes aren’t available, frozen mango works wonderfully too; just thaw and chop before use.
How should I store the Paleo Vegan Mango Crumb Bars?
To keep your bars fresh, store them covered in an airtight container in the fridge for up to 5 days. If you notice the bars getting softer, that’s normal due to the moisture from the mango. I often place a piece of parchment paper between layers to help maintain texture.
Can I freeze the bars for later?
Very! These bars freeze beautifully. Wrap each bar tightly in plastic wrap and place them in a freezer-safe bag. They can last up to 3 months in the freezer. When you’re ready to enjoy them, just thaw them in the fridge overnight or leave them at room temperature for a couple of hours.
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What if my mango filling is too runny?
No worries! If your mango filling feels too runny, you can thicken it by simply adding a bit more tapioca starch. Mix a teaspoon of tapioca starch with a splash of water, then stir this mixture into the heated mango. Continue to cook until it thickens again, stirring frequently to avoid lumps.
Are these bars safe for people with nut allergies?
Unfortunately, given that these bars include almond flour and potentially other nuts, they are not suitable for those with nut allergies. A great alternative is to use oat flour or a seed-based flour like sunflower seed flour, which helps achieve a similar texture and flavor.
Can my pet safely eat any part of these bars?
Not really! While mango itself is safe for dogs and cats in moderation, other ingredients like coconut and maple syrup may upset their stomachs or aren’t ideal for their diet. It’s best to keep these bars as a human-only treat!
These Paleo Vegan Mango Crumb Bars are not just a snack; they’re a delightful experience waiting to be enjoyed!
Savory Sweet Paleo Vegan Mango Crumb Bars You’ll Love
Ingredients
Equipment
Method
- Preheat the oven to 350°F (175°C) and line a 9-inch square pan with parchment paper.
- In a mixing bowl, combine almond flour, coconut flour, salt, vanilla extract, maple syrup, and melted coconut oil. Mix well and press ¾ of the mixture into the prepared pan. Bake for 10-12 minutes.
- In a saucepan, combine diced mango, maple syrup, salt, and tapioca starch. Cook over medium heat for 7-9 minutes until thickened. Let cool slightly.
- Combine the remaining crust mixture with shredded coconut and spread the mango filling over the baked crust. Sprinkle the remaining crumble on top and bake for 20-23 minutes.
- Allow the bars to cool completely. Prepare the glaze by whisking together coconut butter, maple syrup, vanilla extract, and a splash of water until smooth.
- Drizzle the glaze over the cooled bars and chill in the refrigerator for at least 30 minutes before slicing.