Pasta with Mussels and Shrimp

This Pasta with Mussels and Shrimp is an ocean-inspired dish that combines the delicate flavors of shrimp and mussels with al dente linguine. The subtle heat from the garlic and red pepper flakes pairs perfectly with the brininess of the seafood, while the cherry tomatoes and fresh parsley add a refreshing burst of color.

Perfect for a casual dinner party or a cozy night in, this dish can easily be scaled up or down for any occasion. The lemon wedges on the side provide the perfect citrusy touch, balancing the rich flavors of the seafood. Plus, it’s quick and easy to prepare—ideal for those busy evenings when you crave something both satisfying and light.

Full Recipe:

12 ounces linguine pasta
1 tablespoon olive oil

2 cloves garlic, minced
1/2 teaspoon red pepper flakes
1 pound mussels, scrubbed and debearded

1/2 pound large shrimp, peeled and deveined
1/4 cup dry white wine
1 cup cherry tomatoes, halved

1/4 cup fresh parsley, chopped
Salt and pepper, to taste
1 lemon, cut into wedges

Directions:

Bring a large pot of salted water to a boil. Add linguine and cook according to package instructions, about 9 minutes. Drain, reserving 1 cup of pasta water.

While pasta is cooking, heat olive oil in a large skillet over medium heat. Add garlic and red pepper flakes, sautéing until fragrant, about 1 minute.
Add mussels to the skillet and pour in white wine. Cover and cook for 3-4 minutes, or until mussels open.
Add shrimp to the skillet, stirring occasionally, and cook for another 2-3 minutes, or until shrimp turns pink.

Add halved cherry tomatoes and fresh parsley to the skillet, stirring to combine. Season with salt and pepper.
Add the cooked pasta to the skillet, tossing gently to combine, and add reserved pasta water as needed to create a sauce.
Serve immediately with lemon wedges on the side.

Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes
Kcal: 450 kcal | Servings: 4 servings

History and Origin

Pasta with Mussels and Shrimp is a dish that carries the essence of Mediterranean coastal cuisine. Mussels and shrimp are commonly found in the Mediterranean Sea, where they are a staple of many regional diets. This dish is particularly popular in coastal Italy, Greece, and Spain, where seafood is a cornerstone of the diet and pasta is a beloved component of nearly every meal.

Historically, the use of shellfish like mussels and shrimp in pasta dishes dates back to ancient times. The Mediterranean climate, rich in seafood, has shaped the culinary traditions of these regions, with pasta serving as a perfect canvas for fresh, seasonal ingredients. Over time, the combination of shellfish with pasta evolved, with many variations emerging across different countries. In Italy, for example, seafood pasta dishes like “Spaghetti alle Vongole” (spaghetti with clams) and “Linguine alle Vongole” are staples. The variation with shrimp and mussels reflects a local interpretation, celebrating the bounty of the sea.

The dish’s origins can also be linked to the Italian tradition of cooking seafood simply—using olive oil, garlic, and a splash of white wine to let the natural flavors of the seafood shine through. Over time, different regions added their own twists, with variations in seasonings, types of pasta, and additional ingredients like tomatoes or herbs.

Variations and Adaptations

As with most traditional dishes, Pasta with Mussels and Shrimp has many regional variations. While the core ingredients—shrimp, mussels, pasta, and a simple sauce—remain consistent, you’ll find different adaptations depending on the region, available ingredients, and personal preferences.

Italian Variation: In southern Italy, particularly in Sicily and Naples, the dish is often made with linguine or spaghetti. Some cooks add a bit of tomato sauce to the dish, which brings a richness and a slight sweetness to balance the brininess of the seafood. In these variations, the seafood may also be flavored with capers, olives, or even anchovies, adding a savory umami flavor.
Spanish Variation: In Spain, particularly in the coastal areas of Catalonia or Galicia, seafood pasta dishes are often served with a richer, more garlicky sauce, sometimes spiced with a pinch of paprika. Spanish cooks might even add a splash of brandy (such as sherry) to the sauce for an extra depth of flavor. The pasta used is often fettuccine or a regional variety that holds the sauce well.

Greek Variation: In Greece, seafood pasta is often complemented with feta cheese or olives. The briny feta contrasts beautifully with the sweetness of the shrimp and mussels. Some Greek recipes may include a splash of ouzo or lemon juice in the sauce for a tangy kick.
Vegan/Vegetarian Adaptation: For those who prefer a plant-based diet, you can easily adapt this recipe by swapping the mussels and shrimp for vegan alternatives, like marinated artichoke hearts and sautéed mushrooms. Vegan seafood products made from seaweed or plant-based ingredients can also serve as excellent substitutes, offering a similar briny flavor profile without the use of animal products.

Nutritional Information

Pasta with Mussels and Shrimp isn’t just a treat for the taste buds—it’s also a surprisingly healthy option when enjoyed in moderation. Mussels are packed with lean protein, omega-3 fatty acids, and important minerals like iron and zinc. Shrimp, too, is a great source of protein and contains important nutrients like iodine and vitamin B12, both of which support thyroid function and overall energy metabolism.

When combined with whole-wheat or gluten-free pasta, this dish can provide a good balance of carbohydrates, fiber, and protein. Olive oil adds healthy fats, which are crucial for heart health, while garlic and parsley provide antioxidants and vitamins that contribute to overall health.

Approximate Nutritional Breakdown (per serving):

Calories: 450 kcal

Protein: 35g
Carbohydrates: 45g
Fat: 15g

Fiber: 4g
Sodium: 850mg (depending on the salt content of the seafood)

This dish also has the potential to be light on the stomach, making it a great option for those watching their calorie intake but still looking for something flavorful and filling.

Serving Suggestions and Pairings

Pasta with Mussels and Shrimp is an excellent dish to serve for a variety of occasions, whether it’s a casual dinner or a more sophisticated gathering. Here are a few ideas to elevate your meal:

Pairing with Wine: A crisp, chilled glass of white wine works wonderfully with this dish. A dry Pinot Grigio or Sauvignon Blanc will complement the delicate flavors of the seafood, while the acidity in the wine will cut through the richness of the olive oil and pasta. For a more robust option, a light Chardonnay can also work well, particularly if you’ve added some tomato sauce to the dish.
Side Dishes: A simple green salad with a lemon vinaigrette would be a great side dish to balance the richness of the pasta. You could also serve the dish with crusty garlic bread or a few slices of warm focaccia to soak up the sauce.
Garnishes and Extras: Freshly grated Parmesan cheese is a classic choice for topping pasta dishes, although many seafood pasta lovers prefer to skip it. Instead, a sprinkle of fresh herbs like basil or more parsley can add a burst of color and freshness. A squeeze of lemon over the top will brighten the flavors and add a touch of acidity.

Tips and Tricks for Success

Don’t overcook the seafood: Mussels and shrimp cook quickly, so be sure to monitor them closely to avoid overcooking. Mussels should open up after a few minutes of steaming, and shrimp should turn pink and opaque.
Use high-quality seafood: The flavor of your dish depends greatly on the quality of the seafood, so opt for fresh or properly frozen shrimp and mussels. If you’re using frozen mussels, be sure to thaw them in the refrigerator overnight.
Pasta al dente: To ensure the perfect texture, cook your pasta just until it’s al dente, meaning it still has a bit of bite to it. This will hold up better when tossed with the sauce and seafood.

Make the most of the pasta water: Save a cup of pasta water before draining. This starchy liquid can help bring everything together by creating a silky sauce that clings to the pasta.

Potential Health Benefits

Pasta with Mussels and Shrimp offers several health benefits, thanks to the nutrient-rich seafood and healthy fats. Mussels, in particular, are a great source of omega-3 fatty acids, which support heart health and may help lower cholesterol levels. Shrimp is a lean protein, offering a good source of selenium, an essential mineral that helps protect cells from oxidative damage.

Additionally, the garlic in the recipe is known for its immune-boosting properties and has been linked to a variety of health benefits, including reduced blood pressure and improved cholesterol levels. The fresh parsley adds a pop of antioxidants, supporting overall health and well-being.

Conclusion

Pasta with Mussels and Shrimp is a dish that brings together the best of the Mediterranean—fresh seafood, vibrant flavors, and simple, wholesome ingredients. Whether you’re making it for a casual dinner or a special celebration, this dish offers a quick yet elegant way to enjoy the flavors of the sea. It’s an excellent choice for seafood lovers, and with a few simple adaptations, can fit into nearly any diet. So, next time you’re in the mood for a delicious seafood pasta, give this recipe a try—you won’t be disappointed!