This Peppered Meat Loaf is the ultimate comfort food with a flavorful twist. The addition of colorful bell peppers adds a fresh crunch while the spicy notes from the crushed red pepper flakes bring the heat, making each bite an irresistible combination of savory and spicy. Topped with a tangy layer of ketchup, this meat loaf will surely become a weeknight favorite.
Perfect for busy evenings or family gatherings, this dish is easy to prepare and delivers on both taste and texture. The bell peppers bring brightness and balance to the dish, and the ground beef remains juicy and tender throughout the cooking process. Whether you serve it with mashed potatoes or a simple side salad, this meat loaf is the perfect hearty meal to enjoy at home.
Full Recipe:
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1 1/2 pounds ground beef
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1 egg
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1/2 cup dry bread crumbs
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1/2 cup milk
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1 small onion, chopped
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1/2 teaspoon salt
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1/2 teaspoon pepper
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1/4 teaspoon garlic powder
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1/2 teaspoon dried oregano
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1/4 cup chopped green bell pepper
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1/4 cup chopped red bell pepper
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1/2 teaspoon crushed red pepper flakes (optional)
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1/4 cup ketchup
Directions:
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Preheat oven to 350°F (175°C).
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In a large bowl, combine ground beef, egg, bread crumbs, milk, chopped onion, salt, pepper, garlic powder, and dried oregano. Mix well.
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Stir in chopped green and red bell peppers. If you like a spicy kick, add crushed red pepper flakes.
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Shape the meat mixture into a loaf and place it in a greased 9×5-inch loaf pan.
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Spread ketchup evenly over the top of the loaf.
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Bake in the preheated oven for 1 hour, or until the meat loaf is fully cooked and the internal temperature reaches 160°F (71°C).
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Let rest for 10 minutes before slicing and serving.
Prep Time: 15 minutes | Cooking Time: 1 hour | Total Time: 1 hour 15 minutes
Kcal: 300 kcal | Servings: 6 servings
Introduction to Peppered Meat Loaf
Peppered Meat Loaf is a comforting and hearty dish that’s perfect for both weeknight dinners and family gatherings. The beauty of this dish lies in its simplicity and versatility. Ground beef, seasoned with a variety of spices and herbs, is combined with bell peppers to bring a fresh and vibrant twist. It’s then baked to perfection, creating a delicious loaf that’s juicy on the inside with a slightly crispy exterior. Topped with a layer of tangy ketchup, this dish delivers bold flavors that will satisfy any craving for comfort food. Whether served with mashed potatoes, roasted vegetables, or a simple salad, Peppered Meat Loaf is a meal everyone can enjoy.
The History of Meat Loaf
The origin of meat loaf dates back to the 19th century, with variations appearing in different cultures across the globe. In the United States, meat loaf became a popular dish during the Great Depression, as it was an affordable and filling meal that could feed large families. The basic concept of ground meat mixed with breadcrumbs, eggs, and seasonings has remained largely unchanged, though many families have their own secret ingredients and techniques that make their version special. The addition of peppers to this meat loaf recipe is a more recent twist, adding a layer of complexity and flavor that takes the traditional recipe to new heights.
Variations of Peppered Meat Loaf
While the classic version of Peppered Meat Loaf is made with ground beef, there are numerous variations of the dish depending on personal taste and dietary preferences. Ground turkey or chicken can be substituted for a leaner option, making the meat loaf healthier while still maintaining a satisfying texture. Some people also like to incorporate a blend of meats, such as a combination of beef, pork, and veal, for a richer flavor profile.
The type of peppers used can vary as well. While green and red bell peppers are common in this recipe, you can experiment with different types of peppers such as yellow, orange, or even spicy jalapeños for a kick of heat. For those who prefer a vegetarian or vegan option, the ground meat can be replaced with plant-based alternatives like lentils or tofu, making it suitable for vegan diets without compromising on taste.
Another fun variation is the seasoning and toppings. Some versions of meat loaf include cheese, such as cheddar or mozzarella, either mixed in or melted on top for a creamy finish. Others might add Worcestershire sauce or mustard to the mixture for a tangy, umami flavor. The options for customization are endless, allowing you to create a dish that perfectly fits your taste buds.
Health Benefits of Peppered Meat Loaf
Peppered Meat Loaf can be a surprisingly nutritious meal, especially if you opt for leaner meats and add extra vegetables. Ground beef, while rich in protein, iron, and B vitamins, can be swapped with lean ground turkey or chicken to reduce the fat content. The inclusion of bell peppers not only adds flavor but also boosts the nutritional value of the dish. Bell peppers are packed with vitamin C, antioxidants, and dietary fiber, which can support immune health and aid digestion.
Additionally, by adding a variety of vegetables like onions, carrots, and even spinach, you can further enhance the health benefits of this dish, making it a well-rounded meal. Opting for whole wheat breadcrumbs or using oats instead of traditional white breadcrumbs can increase the fiber content and make the meat loaf more filling. By making small tweaks to the ingredients, Peppered Meat Loaf can be enjoyed as a healthy, wholesome meal.
Serving Suggestions for Peppered Meat Loaf
Peppered Meat Loaf is a versatile dish that can be paired with a variety of sides to create a well-balanced meal. For a classic combination, serve it with mashed potatoes or roasted potatoes. The creamy texture of the potatoes complements the savory meat loaf, making it a comforting duo. Roasted vegetables such as carrots, Brussels sprouts, or green beans can also be a great side, adding more nutrients and a delicious earthy flavor to the meal.
If you’re looking for a lighter option, consider pairing the meat loaf with a simple green salad. A fresh salad made with mixed greens, tomatoes, cucumbers, and a tangy vinaigrette can help balance the richness of the meat loaf. For a more substantial meal, consider serving it with rice or quinoa. These whole grains add fiber and nutrients while keeping the dish filling.
For those who prefer a more indulgent meal, you can top the meat loaf with melted cheese or serve it with a side of garlic bread. The cheesy topping adds a rich, gooey layer of flavor, and garlic bread brings a satisfying crunch that pairs perfectly with the juicy meat loaf.
Why Peppered Meat Loaf is a Great Choice
Peppered Meat Loaf is a great choice for anyone who loves hearty, flavorful meals. It’s a crowd-pleaser that can easily be customized to suit a variety of dietary needs and preferences. The combination of ground meat, peppers, and spices creates a dish that’s both comforting and flavorful, while the simplicity of the recipe makes it accessible to cooks of all skill levels. Whether you’re looking for a meal to feed your family on a busy weeknight or need something impressive for a dinner party, Peppered Meat Loaf fits the bill.
Another reason why this recipe is so popular is its versatility. It can be adapted to suit any season, making it a perfect year-round dish. In the colder months, the rich and savory flavors are especially comforting, while in the warmer months, the peppers add a light and fresh touch. The recipe can be made ahead of time, making it a great option for meal prep. Simply bake it, let it cool, and store it in the fridge for several days. It also reheats beautifully, making it a great leftover option for lunch or dinner.
Conclusion
Peppered Meat Loaf is a classic comfort food dish that has stood the test of time. With its combination of juicy meat, vibrant bell peppers, and a touch of spice, this dish is sure to satisfy your cravings for something hearty and flavorful. Whether you stick to the traditional recipe or get creative with your own variations, it’s a versatile meal that can be enjoyed by everyone. Plus, it’s simple to prepare, making it the perfect choice for busy nights or special occasions. So the next time you’re looking for a filling and delicious meal, give Peppered Meat Loaf a try—you won’t be disappointed.