Pumpkin Caramel Poke Cake

This Pumpkin Caramel Poke Cake is a showstopper, perfectly moist and soaked with a luscious caramel drizzle that adds a delightful sweetness. The fluffy whipped topping and toffee bits on top make each bite indulgent and irresistible.

Whether for Thanksgiving, a fall party, or just an autumn afternoon treat, this cake is the ideal way to celebrate the season. The pumpkin flavor is perfectly balanced with the rich caramel, and the toffee bits bring an extra crunch to every bite. You’ll definitely want to make this cake a regular fall favorite!

Full Recipe:

1 box yellow cake mix
1 cup canned pumpkin puree

3 large eggs
1/2 cup vegetable oil
1 cup milk

1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg

1/2 teaspoon salt
1 can (14 oz) sweetened condensed milk
1/2 cup caramel sauce

1 cup whipped topping (like Cool Whip)
1/4 cup toffee bits

Directions:

Preheat the oven to 350°F (175°C). Grease and flour a 9×13-inch baking dish.
In a large mixing bowl, combine the cake mix, pumpkin puree, eggs, vegetable oil, milk, vanilla extract, cinnamon, nutmeg, and salt. Mix well until smooth.

Pour the batter into the prepared baking dish.
Bake in the preheated oven for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
Once the cake is done, remove it from the oven and allow it to cool for about 10 minutes.

Use the handle of a wooden spoon to poke holes all over the cake.
In a small saucepan, heat the sweetened condensed milk and caramel sauce over low heat until well combined. Pour the mixture evenly over the cake, letting it soak into the holes.
Refrigerate the cake for at least 2 hours.

Before serving, spread the whipped topping over the cake and sprinkle with toffee bits.

Prep Time: 10 minutes | Cooking Time: 35 minutes | Total Time: 2 hours 45 minutes
Kcal: 320 kcal | Servings: 12 servings

Recipe Overview

Pumpkin Caramel Poke Cake is the perfect dessert for autumn, capturing the essence of fall flavors in one bite. This moist cake, infused with pumpkin spice and caramel, delivers a combination of sweetness and warmth that’s both comforting and indulgent. The beauty of a poke cake lies in its simplicity — after baking, holes are poked into the cake, and a sweet filling (in this case, a luscious caramel mixture) is poured into the holes, creating a delightful surprise in each bite. Topped with whipped cream and a sprinkle of toffee bits, this cake is an irresistible treat that embodies the cozy flavors of the season.

History and Origin

While the specific origins of the poke cake remain a bit unclear, the concept likely stems from the mid-20th century, when “poking” cakes with a fork and filling them with pudding, gelatin, or caramel became a popular technique. The idea behind the poke cake was to introduce a simple, affordable, and fun way to create moist cakes filled with different flavors. Its rise to fame came alongside the increasing availability of boxed cake mixes in the 1950s and ’60s, making it a go-to dessert for home cooks.

Pumpkin-flavored desserts have a long tradition in the United States, especially during the fall months when pumpkins are in abundance. The pumpkin spice blend, which includes cinnamon, nutmeg, and cloves, is a hallmark of autumn cooking and baking. Combining pumpkin with caramel, however, is a more modern twist, offering a richer, more decadent flavor profile. The pumpkin caramel poke cake is thus a fusion of a classic poke cake and seasonal fall flavors, making it a popular choice during Halloween, Thanksgiving, and the rest of the fall season.

Variations and Adaptations

While the traditional pumpkin caramel poke cake is a crowd favorite, there are numerous variations that can cater to different tastes and dietary preferences. For example:

Vegan Version: To make this cake vegan-friendly, substitute the eggs with flax eggs (one tablespoon of ground flaxseed mixed with three tablespoons of water per egg) and replace the milk with a plant-based alternative, such as almond milk or coconut milk. Vegan caramel sauce can be used to ensure the dessert remains dairy-free.

Gluten-Free Option: For those with gluten sensitivities, gluten-free cake mixes can easily replace the traditional flour-based mix, ensuring that everyone can enjoy the deliciousness without worry. Always double-check that all other ingredients, such as caramel sauce and whipped cream, are also gluten-free.
Spiced Variations: While the original recipe typically includes cinnamon and nutmeg, feel free to experiment with other spices. Adding a touch of ginger or cardamom can bring a new dimension to the flavor, while a pinch of allspice can provide a more complex spice profile.
Toppings: Though the recipe calls for whipped topping and toffee bits, you can mix it up by adding chopped nuts like pecans or walnuts for a crunchy contrast to the soft, moist cake. Some might also enjoy drizzling a bit of chocolate syrup or adding a sprinkle of sea salt to balance the sweetness.

Caramel Substitutes: If you’re not a fan of caramel, you can easily substitute with other fillings. A rich chocolate ganache or even a fruit compote could replace the caramel and offer a different, yet equally delightful experience.

Nutritional Information

While it’s no surprise that pumpkin caramel poke cake is on the indulgent side, it also contains some surprisingly nutritious elements thanks to the pumpkin. Here’s an overview of what you might expect in terms of nutrition:

Calories: A slice of pumpkin caramel poke cake typically contains around 320 calories. The calorie content can vary depending on the specific ingredients used (such as the amount of whipped topping and caramel sauce).
Carbohydrates: This cake is primarily made up of carbohydrates, providing around 45 grams per serving. Much of this comes from sugar and flour, but the pumpkin also adds some natural fiber to the mix.
Fats: The fat content in this dessert is around 15 grams per slice, with much of this coming from the oil in the cake mix, caramel sauce, and whipped topping. You can reduce the fat content by opting for a lighter version of whipped cream or using a lower-fat caramel sauce.

Protein: With approximately 2-3 grams of protein per serving, pumpkin caramel poke cake isn’t a significant source of protein. However, adding nuts or using a protein-rich topping can help elevate the protein content.
Micronutrients: The pumpkin in the cake provides some valuable vitamins and minerals, including vitamin A, which is essential for eye health, and vitamin C, which supports the immune system. Additionally, pumpkin is a good source of potassium, which helps maintain heart and muscle function.
Sugar: Given the sweetened condensed milk, caramel sauce, and whipped topping, this cake does contain a fair amount of sugar. It’s important to enjoy it in moderation if you’re watching your sugar intake.

Serving Suggestions and Pairings

Pumpkin caramel poke cake is a versatile dessert that pairs well with many drinks and side dishes. Here are a few ideas to elevate your serving experience:

Beverages: A warm cup of spiced chai tea or a latte complements the flavors of the cake beautifully. Alternatively, a classic hot chocolate or even a pumpkin spiced latte would enhance the fall vibes. For an adult twist, consider pairing the cake with a sweet dessert wine or even a glass of bourbon, which can bring out the rich caramel notes.

Side Dishes: Serve your pumpkin caramel poke cake alongside a light salad with a tangy vinaigrette to balance out the sweetness. The crispness of fresh greens or apples contrasts nicely with the rich, spiced cake. A scoop of vanilla ice cream or a dollop of homemade whipped cream would be an indulgent addition to the dessert table.
For Special Occasions: This cake is perfect for a Thanksgiving feast, Halloween gathering, or even a cozy fall dinner party. It can also make a great dessert for a brunch, especially when paired with cinnamon rolls or pumpkin muffins.

Tips and Tricks for Success

To ensure your pumpkin caramel poke cake turns out perfectly every time, here are some helpful tips:

Ensure the Cake is Completely Cooled: After baking, let the cake cool for at least 10 minutes before poking the holes. This allows the cake to set properly and ensures that the caramel mixture soaks in well without making the cake too soggy.
Don’t Overmix the Batter: When mixing the cake batter, be sure not to overmix, as this can lead to a dense texture. Mix just until combined for a light and airy cake.

Use a Spoon or Skewer to Poke Holes: The handle of a wooden spoon is often used, but you can also use a skewer or the back of a spoon. Just make sure to poke holes deep enough for the caramel mixture to seep into, but not so deep that the cake falls apart.
Chill Before Serving: Refrigerating the cake for a few hours allows the caramel to firm up slightly and helps the cake maintain its structure. It also allows the flavors to meld together, making each bite even better.

Potential Health Benefits

While this cake is certainly indulgent, there are a few health benefits to consider, thanks to its key ingredients:

Pumpkin: High in beta-carotene, which is converted into vitamin A in the body, pumpkin is great for supporting eye health and immune function. It’s also a good source of fiber, which can aid in digestion and promote feelings of fullness.
Cinnamon and Nutmeg: These spices not only enhance the flavor of the cake, but they also have anti-inflammatory properties and can help regulate blood sugar levels. Cinnamon, in particular, has been linked to improved heart health.

Whipped Topping (in moderation): While whipped topping may not offer significant health benefits, opting for lighter versions or making your own with less sugar can provide a healthier alternative.

Conclusion

Pumpkin caramel poke cake is a delightful dessert that captures the essence of fall in every bite. Whether you’re hosting a Thanksgiving dinner or simply want a cozy treat for a weekend gathering, this cake is guaranteed to impress. Its combination of warm pumpkin spice, rich caramel, and light whipped topping creates a perfect balance of flavors and textures. The cake’s simplicity in preparation and versatility in presentation make it an ideal choice for any fall celebration. Give it a try, and experience the comforting joy of this seasonal favorite!