This Sausage, Egg, and Cheddar Farmer’s Breakfast is a classic comfort dish, loaded with the perfect combination of hearty sausage, scrambled eggs, melted cheddar cheese, and golden-brown hash browns. The savory flavors come together in one skillet, making it easy to prepare and clean up!
It’s a filling and satisfying meal that can be served for breakfast, brunch, or even a casual dinner. You can customize it with additional veggies or spices to suit your taste. Whether you’re hosting a weekend brunch or just looking for an easy weekday meal, this dish will never disappoint. Try it once, and it will surely become a regular in your meal rotation.
Full Recipe:
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1 pound breakfast sausage
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1/2 cup chopped green pepper
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1/2 cup chopped onion
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6 large eggs
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1/2 cup shredded cheddar cheese
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2 cups frozen hash browns, thawed
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1/4 teaspoon salt
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1/4 teaspoon pepper
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2 tablespoons butter
Directions:
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Preheat your oven to 375°F (190°C).
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In a large skillet, cook the sausage over medium heat until it’s no longer pink, breaking it into crumbles as it cooks. Drain excess fat.
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Add the green pepper and onion to the skillet and sauté for 3-4 minutes until softened.
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Stir in the thawed hash browns, salt, and pepper. Cook for 5 minutes until the hash browns are heated through.
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In a bowl, whisk the eggs and pour over the sausage mixture. Stir to combine and let the eggs cook for about 3 minutes, stirring occasionally.
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Sprinkle the shredded cheddar cheese over the mixture and transfer the skillet to the oven. Bake for 10-12 minutes until the eggs are set and the cheese is melted.
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Remove from the oven and let sit for a few minutes before serving.
Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes
Kcal: 450 kcal | Servings: 4 servings
Sausage, Egg, and Cheddar Farmer’s Breakfast: A Hearty and Wholesome Meal
The Sausage, Egg, and Cheddar Farmer’s Breakfast is the perfect combination of savory flavors, offering a satisfying and nutritious way to start your day. This hearty breakfast is a favorite for many, thanks to its balance of protein, fat, and carbs. While it’s commonly enjoyed in the morning, its versatility means it can easily be served as a brunch dish, a filling lunch, or even a comforting dinner. It’s the kind of meal that sticks with you, leaving you full and energized throughout the day. Whether you’re cooking for yourself or feeding a hungry family, this dish has something for everyone.
History and Origins of the Dish
Sausage, eggs, and cheese are staples of traditional farmer breakfasts. In fact, the combination of these ingredients can be traced back to rural farming communities where hearty, energy-dense meals were a necessity to fuel a long day of work. The practice of starting the day with a robust meal like this one was essential to maintain energy levels, and the ingredients were typically what farmers had on hand from their livestock and gardens.
The addition of hash browns or potatoes also fits within this agricultural tradition, as potatoes were easy to grow and store for long periods. This dish is a reflection of the comfort food philosophy that simple, quality ingredients can be transformed into a satisfying meal. Today, it continues to be a popular choice for its rich flavor and its ability to keep you full for hours.
Nutritional Value of Sausage, Egg, and Cheddar Farmer’s Breakfast
This dish provides an impressive amount of protein and fats, thanks to the sausage and eggs. The eggs themselves are a fantastic source of protein, healthy fats, and essential vitamins like vitamin B12, which is crucial for brain health. The cheddar cheese adds extra protein, as well as calcium, which is beneficial for bone health.
Hash browns, when cooked with minimal oil, provide a good amount of carbohydrates, which are your body’s primary source of energy. In addition, the potatoes in the hash browns contain fiber, which aids in digestion. While this breakfast does carry a higher calorie count, it’s a great choice for individuals needing to maintain energy throughout the day, especially for those involved in physically demanding work or activities.
As with all rich dishes, portion control is key, especially if you’re looking to manage calorie intake. For a lighter version, consider using lean sausage, reduced-fat cheese, or replacing hash browns with roasted vegetables or a side of fruit.
How to Make the Most of Sausage, Egg, and Cheddar Farmer’s Breakfast
There are many ways to elevate this already delicious meal. One of the most exciting aspects of the Sausage, Egg, and Cheddar Farmer’s Breakfast is its versatility. It can be customized with additional ingredients, such as fresh herbs, different types of cheese, or various vegetables, depending on your taste and dietary preferences.
For example, you can add bell peppers, mushrooms, or spinach to the mix for extra vitamins and minerals. If you’re looking to reduce the richness of the dish, opt for turkey sausage instead of traditional pork sausage. Adding a dollop of sour cream or a drizzle of hot sauce can provide a creamy or spicy twist that will enhance the flavors even more.
Serving Suggestions and Pairings
While this dish is filling on its own, you can enhance your meal by pairing it with a side salad or fresh fruit for a burst of freshness. If you prefer something sweet to balance the savory flavors, consider serving it with a slice of whole-grain toast topped with a drizzle of honey or jam.
For those looking to enjoy it as part of a larger brunch spread, Sausage, Egg, and Cheddar Farmer’s Breakfast pairs wonderfully with items like fresh pancakes, waffles, or even a smoothie. Its robust flavors stand up well against the sweetness of these options, creating a well-rounded meal.
Perfect for Meal Prep
Another reason this dish is so beloved is its ability to be prepared ahead of time. You can make it in a large skillet or casserole dish, store it in the fridge, and reheat it throughout the week for quick and easy breakfasts. This is especially helpful for busy mornings when you don’t have the time to cook from scratch.
Simply heat it up in the microwave or on the stove, and you have a wholesome, satisfying meal in minutes. Meal prepping this dish means you won’t have to settle for a quick breakfast that lacks nutrients. By investing a little time up front, you ensure that you’re giving your body the fuel it needs to start the day strong.
Why This Dish Is a Crowd-Pleaser
The Sausage, Egg, and Cheddar Farmer’s Breakfast is more than just a filling meal; it’s a comfort food that brings people together. Its simple, familiar ingredients make it a favorite among children and adults alike. The savory sausage, rich eggs, and melty cheese appeal to a wide range of tastes, and because it’s so customizable, it can easily accommodate different preferences.
It’s also a great dish for family breakfasts or gatherings. The fact that it’s prepared in a single skillet means fewer dishes to clean afterward, which is a bonus for anyone who’s looking to minimize kitchen cleanup. Whether you’re hosting a brunch for friends or simply cooking for your family, this meal is sure to satisfy everyone at the table.
Making It Your Own
One of the joys of cooking at home is the ability to experiment and make dishes your own. The Sausage, Egg, and Cheddar Farmer’s Breakfast is no different. You can adjust the seasoning to suit your taste by adding spices like paprika, garlic powder, or chili flakes for a bit of heat. If you prefer more texture, you could swap out the hash browns for roasted sweet potatoes, which will add a natural sweetness that contrasts nicely with the savory elements.
For a richer flavor, consider using sharp cheddar cheese, which will give the dish a stronger cheese profile. And if you’re feeling adventurous, you could even experiment with other types of cheese, such as pepper jack or gouda, to create a unique twist on the classic recipe.
Conclusion
The Sausage, Egg, and Cheddar Farmer’s Breakfast is more than just a meal—it’s a comforting, versatile dish that brings joy to any table. Its combination of hearty ingredients ensures that it provides a satisfying start to the day, while its adaptability makes it easy to customize for any taste. Whether enjoyed as a quick weekday breakfast or as part of a leisurely brunch, it’s a dish that appeals to everyone. With endless variations, this meal can be as simple or as complex as you desire, making it a staple in many kitchens.
No matter how you choose to prepare it, this dish remains a beloved favorite because it embodies the essence of comfort food: hearty, satisfying, and nourishing. Whether you enjoy it with your family, at a gathering, or simply as a way to fuel your day, the Sausage, Egg, and Cheddar Farmer’s Breakfast is bound to be a hit.