Looking for a quick and delicious dinner that doesn’t skimp on flavor? This One-Pan Balsamic Steak and Veggies is your answer! Juicy, marinated steak pairs beautifully with oven-roasted vegetables, all cooked together in just one pan. The balsamic glaze adds a rich, tangy touch that enhances every bite. Best of all, this meal is easy to prep and even easier to clean up!
Perfect for busy weeknights or meal prepping ahead, this dish is as nutritious as it is flavorful. Whether you’re a steak lover or just need a healthy dinner in under 30 minutes, this savory balsamic steak with roasted veggies will satisfy your cravings while keeping things simple. Serve it up and enjoy a comforting, wholesome meal tonight!
Full Recipe:
For the Steak and Marinade:
- 2 medium-sized grass-fed sirloin steaks, cut into bite-sized pieces or strips
- ¼ cup Italian dressing
- ¼ cup balsamic vinegar
- 2 tablespoons honey
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried rosemary
- Salt and black pepper, to taste
For the Vegetables:
- 2 cups mixed veggies (e.g., carrots, broccoli, bell peppers)
- Salt and black pepper, to taste
- 1 tablespoon olive oil
- 1 tablespoon balsamic glaze (optional)
- 2 tablespoons fresh parsley, chopped (optional, for garnish)
Directions:
- In a shallow dish, whisk together balsamic vinegar, Italian dressing, honey, olive oil, minced garlic, dried rosemary, salt, and black pepper to make the marinade.
- Add the steak pieces to the marinade, ensuring they are fully coated. Marinate for at least 30 minutes (or up to overnight for deeper flavor).
- Preheat the oven to 400°F (200°C).
- Heat an oven-safe skillet over medium-high heat. Once hot, add the marinated steak and sear for 2-3 minutes per side until a golden crust forms.
- Toss the vegetables with olive oil, salt, and pepper. Add them to the skillet with the steak.
- Transfer the skillet to the oven and roast for 12-15 minutes for medium-rare steak (adjust cooking time as needed).
- Remove from the oven and let the steak and veggies rest for a few minutes.
- Garnish with chopped parsley and drizzle with balsamic glaze if desired.
Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes
Kcal: ~400 kcal per serving | Servings: 2
One-Pan Balsamic Steak and Veggies: A Flavorful and Effortless Meal
When it comes to cooking a delicious and satisfying meal without spending hours in the kitchen, One-Pan Balsamic Steak and Veggies is a go-to dish. This recipe is perfect for busy individuals and families who crave a nutritious, protein-packed meal with minimal prep and cleanup. By combining tender, marinated steak with roasted vegetables, this dish delivers bold flavors while keeping things simple. Whether you’re a home cook looking for an easy dinner option or someone trying to eat healthier, this meal checks all the boxes.
Why One-Pan Meals Are a Game-Changer
One-pan meals have gained massive popularity in recent years, and for good reason. They offer a hassle-free cooking experience while maximizing flavor and nutrition. Instead of juggling multiple pots and pans, everything cooks together, allowing the ingredients to blend beautifully. This not only enhances the taste but also makes cleanup incredibly easy—ideal for those who want a wholesome meal without the mess.
Another major advantage of one-pan meals is that they are customizable. You can swap out ingredients based on dietary preferences or what you have in your fridge. The flexibility allows you to enjoy a variety of meals without following an exact recipe every time.
The Perfect Balance of Flavors
The key to this dish’s deliciousness is the balsamic marinade. Balsamic vinegar provides a deep, tangy sweetness that enhances the natural flavors of the steak. When paired with honey, olive oil, garlic, and rosemary, the result is a well-balanced combination of savory, slightly sweet, and herbaceous notes. This marinade not only flavors the steak but also helps to tenderize it, ensuring a juicy and succulent texture in every bite.
The vegetables also play a crucial role in complementing the dish. Roasting them in the same pan as the steak allows them to absorb the rich flavors of the marinade, creating a depth of taste that is both hearty and satisfying. Whether you choose carrots, broccoli, bell peppers, or another favorite vegetable, they all contribute to the meal’s nutritional value and color.
Nutritional Benefits of This Dish
This high-protein, low-carb meal is packed with essential nutrients, making it a great choice for those looking to maintain a balanced diet. Grass-fed sirloin steak is an excellent source of protein, iron, and healthy fats, which help support muscle growth, energy levels, and overall well-being.
Meanwhile, roasted vegetables provide fiber, vitamins, and antioxidants, which aid in digestion and strengthen the immune system. The olive oil and balsamic vinegar add healthy monounsaturated fats and polyphenols, contributing to heart health and reducing inflammation. By making small ingredient swaps, such as using low-sodium marinades or opting for organic produce, you can further boost the health benefits of this meal.
Tips for Cooking the Best One-Pan Balsamic Steak and Veggies
1. Marinate for Maximum Flavor
For the best results, let the steak marinate for at least 30 minutes, but if you have time, leaving it overnight will deepen the flavors even more. The acidity from the balsamic vinegar helps break down the meat fibers, making the steak even more tender.
2. Use the Right Cut of Steak
Sirloin steak is a great choice for this dish because it is lean, flavorful, and cooks quickly. However, you can also use other cuts like flank steak, ribeye, or strip steak, depending on your preference. Just be sure to adjust the cooking time to avoid overcooking.
3. Sear Before Roasting
To achieve that perfect caramelized crust on your steak, sear it in a hot, oven-safe skillet for a couple of minutes before transferring it to the oven. This step locks in juices and gives the meat a rich, deep flavor.
4. Don’t Overcrowd the Pan
For even cooking and a crispy texture, avoid piling too many ingredients into the pan. Spacing out the vegetables and steak ensures they roast rather than steam, enhancing their natural flavors.
5. Adjust the Cooking Time
If you prefer your steak medium-rare, roast for about 12-15 minutes after searing. For medium or well-done steak, increase the time slightly but be careful not to overcook it, as this can make the meat tough.
Pairing Suggestions
While this dish is satisfying on its own, you can enhance your meal by pairing it with a few simple sides:
- Mashed or Roasted Potatoes: The creamy texture of mashed potatoes or crispy roasted potatoes complements the rich flavors of the balsamic steak.
- Garlic Butter Rice: A flavorful rice dish balances the tanginess of the balsamic glaze.
- Quinoa or Cauliflower Rice: For a low-carb option, quinoa or cauliflower rice makes an excellent substitute while adding texture and extra nutrients.
- Fresh Salad: A simple green salad with a lemon vinaigrette adds freshness and lightness to the meal.
Make It Your Own: Customization Ideas
This versatile recipe can be adapted to suit different tastes and dietary needs. Here are some ways you can switch things up:
- Vegetarian Option: Replace the steak with tofu or tempeh and let it marinate the same way to absorb the bold flavors.
- Different Proteins: Try using chicken breast, shrimp, or even salmon instead of steak. Adjust the cooking time accordingly.
- Alternative Marinades: Experiment with different flavors, such as soy sauce and ginger for an Asian-inspired twist or a smoky paprika rub for a BBQ-style dish.
- More Veggies: Swap or add zucchini, asparagus, mushrooms, or Brussels sprouts for variety.
Why You’ll Love This Recipe
- Quick and Easy: Ready in about 25 minutes with minimal effort.
- Healthy and Nutritious: Packed with protein, healthy fats, and fiber.
- Customizable: Can be tailored to different diets and preferences.
- Minimal Cleanup: Uses only one pan, making kitchen cleanup a breeze.
Conclusion
If you’re looking for a meal that’s simple, nutritious, and bursting with flavor, One-Pan Balsamic Steak and Veggies is a must-try. The combination of juicy, marinated steak with perfectly roasted vegetables makes for an easy yet impressive dish that’s perfect for any occasion. Whether you’re meal prepping for the week or making a quick dinner after a long day, this recipe delivers big flavor with minimal effort.