Savory Spinach & Feta Turkey Burgers

These Keto Spinach Feta Turkey Burgers are a flavorful and healthy twist on a classic burger. Ground turkey is combined with chopped spinach, tangy feta cheese, and fresh herbs to create a light yet satisfying dish. Drizzled with Green Goddess dressing, each bite is packed with zest and freshness, perfect for anyone seeking a wholesome meal.

Whether you’re looking for a keto-friendly option, meal-prep inspiration, or simply a delicious dinner, these turkey burgers deliver. Serve them over a bed of crisp salad greens or wrap them in lettuce for a low-carb, gluten-free meal that’s as tasty as it is nutritious.

Full Recipe:

  • 1 1/4 pounds Ground Turkey
  • 1 Egg
  • 1 cup Fresh Spinach, chopped
  • 1/2 cup Feta Cheese
  • 2 tbsp Fresh Parsley, chopped
  • 1 tbsp Fresh Dill, chopped
  • Salt and Pepper to taste
  • 3 tbsp Olive Oil
  • 6 ounces Green Salad Mix (for serving)
  • Primal Kitchen Green Goddess Salad Dressing (for drizzling)

Directions:

  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, gently combine ground turkey, egg, spinach, feta, parsley, dill, salt, and pepper until evenly mixed. Do not overmix to maintain tenderness.
  3. Shape the mixture into 6 patties using your hands and set aside.
  4. Heat olive oil in an oven-safe skillet over medium heat. Once hot, place patties in the skillet and cook for 3-4 minutes per side, until lightly browned. Handle carefully as the feta makes the patties tender.
  5. Transfer the skillet to the preheated oven (or arrange patties on a baking sheet if needed). Bake for an additional 10 minutes, or until an internal temperature of 165°F (74°C) is reached.
  6. Let the patties rest for a few minutes before serving. Serve over a bed of salad greens and drizzle with Green Goddess dressing.

Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes
Kcal: 240 kcal per serving | Servings: 6

All About Keto Spinach Feta Turkey Burgers

When it comes to crafting a healthy, delicious, and keto-friendly meal, these Spinach Feta Turkey Burgers are a game-changer. This dish brings together the lean goodness of turkey, the nutrient-rich benefits of spinach, and the bold, tangy flavor of feta cheese. Perfectly suited for those embracing a low-carb or ketogenic lifestyle, these burgers offer a satisfying alternative to traditional beef patties while delivering an impressive flavor profile.

Why Choose Turkey for Your Burgers?

Turkey is an excellent source of lean protein, making it a popular choice for health-conscious individuals. Unlike beef, ground turkey contains significantly less fat, offering a lighter texture and a more delicate flavor. Its versatility allows it to pair seamlessly with various ingredients, and in this recipe, spinach and feta elevate it to a gourmet level. Turkey also has a milder taste, which means it doesn’t overpower the other components of the dish, allowing the vibrant herbs and cheese to shine through.

The Nutritional Benefits of Spinach and Feta

Spinach is not only a superfood but also an incredible addition to these burgers. Packed with vitamins A, C, and K, as well as iron and calcium, spinach boosts the nutritional value of the dish. It adds a subtle earthiness and moisture to the patties, ensuring every bite is tender and juicy.

Feta cheese, on the other hand, is a tangy and creamy complement to the turkey and spinach. Rich in calcium and protein, feta is also lower in fat compared to many other cheeses. Its salty, sharp flavor balances the mildness of the turkey and adds depth to the burgers, making them taste indulgent while remaining health-conscious.

Perfect for a Keto Lifestyle

The keto diet focuses on low-carb, high-fat meals, and this recipe fits the bill perfectly. The burgers are made without any breading or fillers, ensuring they remain low in carbohydrates. Serving them over a bed of fresh salad greens or wrapped in large lettuce leaves keeps the meal light, refreshing, and entirely keto-compliant.

Additionally, the inclusion of olive oil in the preparation adds healthy fats, while the Green Goddess dressing provides an extra dose of flavor and richness. This combination ensures that the meal is both satisfying and energizing, helping to keep you full without derailing your dietary goals.

Versatile Cooking Methods

One of the standout features of these Spinach Feta Turkey Burgers is their versatility in preparation. Whether you prefer baking, grilling, pan-frying, or even air frying, these patties adapt beautifully to your cooking method of choice. Each technique offers its unique texture—grilling adds a smoky char, baking keeps the process hands-off, and pan-frying delivers a golden crust. This flexibility makes the recipe ideal for all seasons and occasions, from summer cookouts to cozy winter dinners.

Meal Prep-Friendly

These burgers are not only easy to make but also perfect for meal prepping. They store well in the refrigerator for up to three days, allowing you to prepare them ahead of time and enjoy them throughout the week. Pair them with simple sides like roasted vegetables, cauliflower rice, or a hearty salad to create a complete, balanced meal in minutes.

Creative Serving Suggestions

While these burgers are delightful on their own, you can get creative with how you serve them:

  • Classic Lettuce Wraps: Replace traditional buns with large, crisp lettuce leaves to keep the carbs low.
  • Over Salad Greens: Serve the burgers over a bed of mixed greens for a refreshing, nutrient-packed meal.
  • With Keto Rolls: If you’re craving a more traditional burger experience, use keto-friendly buns or rolls.
  • As Meatballs: Transform the patties into meatballs for a versatile appetizer or main dish. Pair them with a tangy dipping sauce or drizzle with Green Goddess dressing.

Pairing Suggestions

These burgers pair beautifully with other keto-friendly sides and drinks. Here are some ideas:

  • Deviled Eggs: Add some Keto Guacamole Deviled Eggs for a creamy, indulgent side dish.
  • Cauliflower Fries: Swap traditional fries with crispy cauliflower sticks seasoned with your favorite spices.
  • Keto Pickle Salad: Complement the zesty flavors of the burgers with a tangy dill pickle salad.
  • Sugar-Free Sweet Tea: A refreshing drink option to balance the savory flavors of the meal.

Perfect for Any Occasion

Whether you’re preparing a quick weeknight dinner or hosting a summer barbecue, these burgers are sure to impress. Their light yet satisfying nature makes them a hit with both keto enthusiasts and those who simply enjoy good food. The recipe’s adaptability and ease of preparation mean you can whip them up in no time, without sacrificing quality or flavor.

Conclusion

Keto Spinach Feta Turkey Burgers are a wholesome, flavorful, and versatile meal that ticks all the boxes for health-conscious eaters. They combine high-quality protein, nutrient-dense greens, and tangy cheese for a dish that’s as nutritious as it is delicious. Easy to prepare and adaptable to various dietary preferences, these burgers are a staple recipe you’ll want to make again and again.

Whether you’re new to the keto lifestyle or just looking for a creative way to enjoy burgers, this recipe is a fantastic choice. Serve it with your favorite keto-friendly sides, and enjoy a meal that’s both satisfying and nourishing.

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