Shakshuka Baked Eggs is a vibrant and flavorful dish that brings the warmth of the Mediterranean to your table. The combination of sautéed vegetables and fragrant spices creates a rich, savory base for the perfectly baked eggs, making it a comforting meal any time of day.
This dish is not only visually appealing but also easy to customize. Feel free to add more vegetables, like spinach or zucchini, or spice it up with some chili flakes for an extra kick. Serve it with crusty bread for dipping, and you’ll have a delightful dish that’s perfect for brunch with friends or a cozy family dinner.
Full Recipe:
- 2 tablespoons olive oil
- 1 onion, chopped
- 1 red bell pepper, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 can (14 oz) diced tomatoes
- Salt and pepper to taste
- 4 large eggs
- Fresh parsley or cilantro for garnish
Directions:
- Preheat the oven to 375°F (190°C).
- Heat the olive oil in a large, oven-safe skillet over medium heat. Add the chopped onion and red bell pepper, and sauté for about 5 minutes until the onion is translucent.
- Stir in the minced garlic, cumin, and smoked paprika, cooking for an additional minute until fragrant.
- Add the diced tomatoes (with juice), salt, and pepper, and let the mixture simmer for about 10 minutes until slightly thickened.
- Create four small wells in the tomato mixture and carefully crack an egg into each well.
- Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the eggs are set to your desired doneness.
- Remove from the oven and garnish with fresh parsley or cilantro before serving.
Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes
Kcal: 250 kcal | Servings: 2 servings
History and Origin
Shakshuka is a dish that originated in North Africa, particularly popular in Tunisia and Libya. Its name, which translates to “a mixture” in Arabic, reflects its blend of ingredients. It has since become a staple in Middle Eastern and Mediterranean cuisine, especially in countries like Israel, where it’s commonly served for breakfast or brunch. The dish is known for its vibrant colors and comforting flavors, often enjoyed with bread to scoop up the delicious sauce.
Ingredients
- Tomatoes: Fresh or canned tomatoes are essential for the sauce. They provide acidity and a rich base for the dish.
- Spices: Cumin and smoked paprika are commonly used to add depth and warmth to the flavor profile. You can also experiment with other spices like coriander or harissa for a different twist.
- Vegetables: Onions and bell peppers are traditional, but you can add other vegetables like spinach, zucchini, or eggplant for more variety and nutrition.
- Eggs: The stars of the dish, eggs are cracked into the sauce and baked until set. They add creaminess and richness, balancing the acidity of the tomatoes.
Cooking Tips
- Skillet Choice: Use a heavy, oven-safe skillet for even cooking and easy transitions from stovetop to oven.
- Egg Consistency: Adjust the baking time according to how you like your eggs—shorter for runny yolks and longer for fully cooked yolks.
- Serving Suggestions: Serve Shakshuka with warm crusty bread, pita, or even over a bed of quinoa or couscous for a heartier meal. It can also be garnished with feta cheese, avocado, or fresh herbs for added flavor.
Variations
- Spicy Shakshuka: Add chili peppers or red pepper flakes to give the dish some heat.
- Cheesy Shakshuka: Sprinkle crumbled feta cheese or shredded mozzarella on top before baking for a cheesy twist.
- Meaty Version: Incorporate ground lamb or sausage into the sauce for a heartier meal.
Nutritional Benefits
Shakshuka is a nutritious dish that is high in protein from the eggs and loaded with vitamins and minerals from the vegetables. It’s naturally low in carbohydrates and can be enjoyed by those following gluten-free or low-carb diets. Plus, it’s a one-pan meal, making it easy to prepare and clean up.
Perfect for Any Meal
While Shakshuka is traditionally a breakfast dish, it’s versatile enough to be enjoyed for lunch or dinner. Its rich flavors and satisfying nature make it a great choice for family meals, brunch gatherings, or a comforting solo dinner.
Cultural Significance
Shakshuka is more than just a meal; it’s a cultural experience. In many Middle Eastern countries, it is often shared among family and friends, embodying the communal spirit of dining. Traditionally served in the pan it’s cooked in, it invites diners to gather around and enjoy the dish together, often paired with conversation and laughter.
Serving Temperature
Shakshuka is best enjoyed hot and fresh out of the oven. The warm, savory sauce combined with the perfectly baked eggs creates a comforting and satisfying dish. The contrast between the hot sauce and the runny yolk adds a delightful texture and flavor experience.
Pairing Beverages
Shakshuka pairs beautifully with a variety of beverages. Traditional choices include strong black coffee or sweetened mint tea, both of which enhance the flavors of the dish. For a more modern twist, consider serving it with a refreshing yogurt drink or a chilled glass of pomegranate juice to balance the heat and acidity.
Meal Prep and Storage
Shakshuka can be made ahead of time, making it a convenient option for meal prep. The sauce can be cooked and stored in the refrigerator for up to 3 days. When ready to serve, simply reheat the sauce, create wells for the eggs, and bake until cooked to your liking. While it’s best enjoyed fresh, leftovers can be stored in an airtight container for a couple of days. Reheat gently in a skillet or microwave, but be cautious not to overcook the eggs.
Customization
One of the beauties of Shakshuka is its versatility. You can customize it to suit your dietary preferences. For a vegan option, you can replace the eggs with tofu or chickpeas, creating a similar texture and protein content. Additionally, you can add various toppings like olives, fresh herbs, or avocado to enhance the dish further.
Global Variations
Shakshuka has inspired numerous variations across different cultures. In Mexico, a similar dish called “huevos rancheros” features eggs served on tortillas with a spicy tomato salsa. In Italy, you might find a version called “uova in purgatorio,” where the eggs are poached in a spicy tomato sauce and often served with bread. These adaptations highlight the dish’s global appeal and flexibility.
Health Benefits
- Rich in Nutrients: Shakshuka is packed with vitamins A and C from the tomatoes and bell peppers, essential for maintaining a healthy immune system and skin.
- Protein Source: The eggs provide a good source of high-quality protein, which is important for muscle health and overall wellness.
- Heart Health: The dish can be made heart-healthy by using olive oil, which is rich in monounsaturated fats that promote heart health and reduce inflammation.
Garnishing Ideas
To elevate the presentation and flavor, consider garnishing your Shakshuka with:
- Fresh Herbs: Chopped parsley, cilantro, or mint add freshness and a pop of color.
- Feta Cheese: Crumbled feta provides a creamy texture and tangy flavor.
- Chili Peppers: Sliced jalapeños or chili flakes for those who prefer a spicier kick.
- Drizzle of Olive Oil: A finishing touch of high-quality extra virgin olive oil can enhance the richness of the dish.
Conclusion
Shakshuka Baked Eggs is a dish that combines simplicity with vibrant flavors, making it a favorite for breakfast, lunch, or dinner. Whether enjoyed at home or shared with friends and family, it brings warmth and satisfaction to the table, making it a true comfort food classic.