Sicilian Chicken Spaghetti

This Sicilian Chicken Spaghetti is a vibrant and comforting dish, where tender chicken meets a rich tomato sauce infused with olives, capers, and fresh basil. The salty briny flavor of olives and capers combined with the savory depth of the sauce makes every bite an irresistible treat.

Perfect for a midweek dinner or a weekend meal with loved ones, this dish is not only quick to prepare but is also full of Mediterranean flair. The tender chicken and spaghetti are coated in a zesty, tangy sauce, with the olives and capers adding a delightful bite. This Sicilian Chicken Spaghetti is sure to be a hit in your home!

Full Recipe:

• 400g (14 oz) spaghetti

• 2 chicken breasts, sliced

• 1 onion, finely chopped

• 2 garlic cloves, minced

• 1 can (400g) crushed tomatoes

• 1/2 cup black olives, pitted and sliced

• 1/4 cup capers

• 1 tablespoon olive oil

• 1/4 teaspoon dried oregano

• 1/4 teaspoon dried basil

• 1/4 teaspoon red pepper flakes (optional)

• Salt and pepper to taste

• Fresh basil leaves for garnish

Directions:

1. Cook the spaghetti according to package instructions. Drain and set aside, reserving a cup of pasta water.

2. In a large skillet, heat olive oil over medium heat. Add the sliced chicken breasts and season with salt, pepper, and oregano. Cook until golden and cooked through, about 6-8 minutes. Remove from the skillet and set aside.

3. In the same skillet, add the chopped onion and garlic, sautéing until softened, about 3-4 minutes.

4. Add the crushed tomatoes to the skillet, stirring to combine. Let simmer for 5-7 minutes, until the sauce has thickened slightly.

5. Stir in the olives, capers, basil, and red pepper flakes. Return the chicken to the skillet and toss to combine.

6. Add the cooked spaghetti to the skillet, tossing everything together. If the sauce is too thick, add a bit of the reserved pasta water to achieve your desired consistency.

7. Garnish with fresh basil leaves and serve immediately.

Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes
Kcal: 480 kcal | Servings: 4 servings

History and Origin

Sicilian cuisine is a beautiful mosaic of influences, ranging from Arab, Greek, and Spanish cultures, which have left their mark over centuries of history. One of the key features of Sicilian cooking is its use of bold, assertive flavors like olives, capers, and anchovies, which are all essential to the island’s culinary identity.

The dish itself—spaghetti with chicken—can be traced to the traditional Mediterranean practice of combining pasta with meats, vegetables, and robust sauces. The addition of chicken, while not necessarily traditional in every Sicilian pasta dish, is a modern variation that adds richness and protein to the meal. In Sicily, you might find more seafood-based pastas, but the influence of mainland Italy and the desire for heartier meals have led to the creation of pasta dishes like Sicilian Chicken Spaghetti. This dish beautifully embodies the balance of Sicily’s love for simple yet intense flavors, where every ingredient sings in harmony.

Variations and Adaptations

While the core ingredients of Sicilian Chicken Spaghetti remain fairly constant, there are several variations that can be explored, depending on personal preferences or regional twists. For instance, some might prefer to use different types of olives—green olives or Kalamata olives—based on availability or flavor profile. Some versions may also add anchovies, as they are a staple in Sicilian kitchens, though they’re typically optional for those who aren’t fans of the intense, salty taste they impart.

Another variation could involve using different types of pasta. While spaghetti is the most popular choice, you could try using rigatoni or penne for a heartier bite, or even whole-wheat pasta for a slightly healthier alternative. For a more indulgent take, you can add a sprinkle of Parmesan or Pecorino Romano cheese to the dish at the end, though this may be a point of contention among traditionalists.

Lastly, the inclusion of red pepper flakes adds a subtle heat to the dish. If you like a bit more spice, feel free to double the amount, or add some fresh chili peppers to the sauce for a more pronounced kick. Vegetarians can also adapt this dish by substituting the chicken with eggplant, mushrooms, or even a plant-based chicken alternative.

Nutritional Information

Sicilian Chicken Spaghetti, like many Italian pasta dishes, offers a delightful balance of protein, carbohydrates, and healthy fats, but it’s important to understand its nutritional profile to make the best choices for your dietary needs.

A typical serving of this dish contains around 480-500 calories. The protein content comes primarily from the chicken, which is a great source of lean protein, providing about 30-35 grams per serving. The pasta adds 40-45 grams of carbohydrates, which is a good source of energy, though you could reduce the carb content by using zucchini noodles or whole wheat pasta for a lighter option.

The addition of black olives and capers provides healthy fats, specifically monounsaturated fats, which are great for heart health. Olives are also rich in vitamin E, an antioxidant that supports skin health and boosts immunity. Capers, on the other hand, bring in a decent amount of fiber and vitamin K, which is important for bone health.

The tomato sauce used in the dish is a great source of lycopene, a powerful antioxidant that has been linked to a reduced risk of cancer and heart disease. Plus, the garlic and fresh basil both offer anti-inflammatory properties, helping to support the immune system.

For those monitoring sodium intake, the combination of olives and capers can make the dish a bit saltier, so it’s important to use them in moderation or adjust based on personal preferences.

Serving Suggestions and Pairings

Sicilian Chicken Spaghetti is a versatile dish that pairs wonderfully with a variety of sides and beverages. To complement the savory richness of the pasta, consider serving it with a simple green salad dressed in olive oil, balsamic vinegar, and a squeeze of lemon. This will add a refreshing contrast to the heartiness of the pasta.

For a more substantial meal, pair the pasta with roasted vegetables like eggplant, zucchini, or bell peppers. These vegetables are commonly used in Sicilian cuisine and bring an earthy, slightly smoky flavor that complements the dish’s boldness.

In terms of drinks, a dry white wine like a Sicilian Grillo or a light Pinot Grigio works perfectly with the flavors of the dish. If you prefer red, a medium-bodied Chianti or Sangiovese can complement the tomato sauce without overwhelming the dish. For those who prefer non-alcoholic options, an iced herbal tea with mint or a refreshing sparkling water with a slice of lemon is a great alternative.

Tips and Tricks for Success

To make sure your Sicilian Chicken Spaghetti turns out perfectly, here are a few helpful tips:

1. Cook the pasta al dente: This ensures the pasta maintains its texture and doesn’t become mushy when mixed with the sauce.

2. Reserve some pasta water: Before draining the pasta, save a cup of the cooking water. This can be added to the sauce if it needs thinning and helps the sauce adhere better to the spaghetti.

3. Season the chicken properly: Don’t skimp on seasoning the chicken with salt, pepper, and herbs before cooking. This ensures it’s flavorful on its own and adds depth to the dish.

4. Don’t overcook the olives and capers: These ingredients are best added towards the end of cooking so they maintain their distinct flavors without becoming too soft or overly salty.

5. Balance the flavors: Taste the sauce as you cook, and feel free to adjust with more basil, red pepper flakes, or even a splash of balsamic vinegar if you want to enhance the acidity.

Potential Health Benefits

In addition to being a flavorful meal, Sicilian Chicken Spaghetti can offer some great health benefits, especially when you focus on the quality of the ingredients. Chicken is a fantastic source of lean protein, which helps build muscle and supports a healthy metabolism. The olives in the dish provide healthy fats, which are crucial for brain function and heart health.

The tomatoes, garlic, and herbs like basil are rich in antioxidants, which can help combat oxidative stress in the body and support overall health. The inclusion of capers and olives also provides anti-inflammatory properties that can reduce the risk of chronic diseases, while the fiber in the dish aids digestion and promotes gut health.

If you use whole wheat pasta or zucchini noodles, the dish will be even higher in fiber, contributing to a lower glycemic index and helping to keep you fuller for longer.

Conclusion

Sicilian Chicken Spaghetti is the perfect dish for anyone who loves the bold, bright flavors of Italian cuisine. It’s a beautiful balance of savory, tangy, and herby elements that will have your taste buds dancing. Whether you’re preparing it for a casual weeknight dinner or a more special occasion, this dish is sure to impress. It’s easy to make, packed with nutrients, and endlessly customizable. So why not give it a try and bring the flavors of Sicily to your kitchen?