The rich, fatty nature of salmon pairs beautifully with bold, nutty sauces — and Chef Aarón Sánchez’s Pumpkin Seed Mole is the perfect match. This vibrant green mole brings together toasted pepitas, fresh herbs, and a kick of serrano for an earthy, herbaceous contrast that truly makes the dish shine.
While mole is often reserved for meats and poultry, this inventive twist proves it’s a natural companion to fish. Best of all, it’s an easy weeknight showstopper ready in 30 minutes. Whether you’re entertaining or treating yourself, this dish delivers a restaurant-quality experience in your own kitchen.
Full Recipe:
For the Mole:
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1/2 cup raw pumpkin seeds (pepitas)
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1/4 cup sesame seeds
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1 tablespoon canola oil
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1/4 cup chopped onion
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1 garlic clove, minced
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1 serrano chile, chopped (or more to taste)
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1/2 cup fresh cilantro leaves
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1/2 cup fresh parsley leaves
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1/4 cup chopped tomatillos
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1/4 cup chicken broth (or water for vegetarian)
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Salt to taste
For the Salmon:
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4 salmon fillets (about 6 oz each), skin on
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2 tablespoons olive oil
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Salt and freshly ground black pepper
Directions:
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In a dry skillet over medium heat, toast the pumpkin seeds until they begin to pop and brown slightly. Remove and set aside.
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Toast sesame seeds in the same pan until golden. Set aside.
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In a saucepan, heat the oil and sauté onion, garlic, and serrano until soft and fragrant, about 3-5 minutes.
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Add toasted seeds, tomatillos, cilantro, parsley, and broth to the pan. Simmer for 5 minutes.
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Transfer the mixture to a blender and purée until smooth. Season with salt. Set aside and keep warm.
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For the salmon, heat olive oil in a skillet over medium-high heat.
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Season the salmon fillets with salt and pepper, then place skin-side down in the pan. Cook for 4-5 minutes per side or until skin is crispy and salmon is just cooked through.
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Serve each salmon fillet over a generous spoonful of pumpkin seed mole.
Prep Time: 15 minutes | Cooking Time: 15 minutes | Total Time: 30 minutes
Kcal: ~410 kcal per serving | Servings: 4 servings
Recipe Overview
Aarón Sánchez’s Seared Salmon with Pumpkin Seed Mole is a dazzling fusion of flavors that elevates the classic mole sauce to new heights. Traditionally a rich, thick sauce served with meats like chicken or pork, mole finds an unexpected yet perfect partner in salmon. The recipe combines the deep, earthy flavors of toasted pumpkin seeds, fresh herbs, and a mild heat from serrano chiles, creating a deliciously complex sauce that coats the seared fish beautifully. With its bright green hue and hearty texture, this dish offers a sophisticated twist on a classic favorite. Whether you’re looking for a weeknight dinner or a dish to impress your guests, this Seared Salmon with Pumpkin Seed Mole will undoubtedly be a crowd-pleaser.
History and Origin
Mole is one of the most iconic and beloved dishes in Mexican cuisine, with deep roots in the country’s pre-Columbian and colonial history. The word “mole” comes from the Nahuatl word “molli,” meaning “sauce” or “mixture.” There are many different types of mole, from the dark and rich mole negro to the tangy and herbaceous mole verde. Mole has evolved over centuries, with different regions in Mexico offering their unique takes, but one thing remains constant: its complex flavor profile.
The pumpkin seed mole, also known as “mole de pepita,” is a variation of mole verde, characterized by the use of toasted pumpkin seeds (pepitas) as the base for its sauce. The seeds bring a nutty richness that pairs perfectly with the bright, herby ingredients like cilantro, parsley, and tomatillos. While mole is often reserved for meats such as chicken, turkey, or pork, this version of mole with salmon brings a surprising yet harmonious fusion of ingredients, marrying the nutty and earthy flavor of the mole with the rich, fatty qualities of the salmon.
Although moles have roots in ancient Mexican cooking, the use of mole with seafood, especially salmon, is a more modern innovation. This dish showcases how versatile mole can be, proving that it isn’t just limited to traditional meat dishes but can complement delicate fish just as well.
Variations and Adaptations
Mole de pepita is traditionally served with poultry, such as chicken or turkey, and can also pair well with vegetables like squash or sweet potatoes. However, as culinary experimentation has grown, chefs like Aarón Sánchez have expanded the potential of mole by pairing it with seafood, particularly rich fish like salmon. While this particular recipe uses serrano chiles and fresh cilantro for added freshness and heat, variations of mole de pepita can include other ingredients such as dried chiles, cinnamon, and even chocolate for a sweeter twist.
Some adaptations of this recipe may involve switching the type of fish used. If you want a milder option, you could substitute salmon with halibut, trout, or even a white fish like cod. For those avoiding animal products, consider using tofu or tempeh as a substitute for the fish, offering a satisfying and plant-based alternative. The mole sauce can also be used as a dressing for salads or grilled vegetables, making it a versatile condiment that complements many types of dishes.
Additionally, the mole itself can vary in heat. If you prefer a milder version, you can reduce the amount of serrano chile or use a sweeter, milder pepper like a poblano. On the other hand, if you enjoy more heat, you can experiment with adding more chiles or even some hot sauce to spice things up.
Nutritional Information
This Seared Salmon with Pumpkin Seed Mole is not only delicious but also packed with a range of nutrients that make it a healthy choice for a variety of diets.
Salmon, the star of the dish, is rich in high-quality protein and omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation. Omega-3s are especially important for reducing the risk of cardiovascular disease and maintaining healthy cholesterol levels. A typical 6-ounce serving of salmon provides around 30 grams of protein and 2,000 milligrams of omega-3 fatty acids, which is more than the recommended daily intake.
Pumpkin seeds, the key ingredient in the mole, offer a good source of healthy fats, including monounsaturated and polyunsaturated fats, which support heart health. They’re also rich in magnesium, zinc, and antioxidants, which can help boost the immune system and support overall well-being. The mole itself, with its herbs, onions, and tomatillos, adds a range of vitamins, including vitamin C and vitamin A, helping to strengthen the immune system and maintain skin health.
In terms of calories, one serving of this dish (salmon with mole sauce) contains approximately 410 calories, which makes it a relatively low-calorie, nutrient-dense option for anyone looking to enjoy a satisfying yet healthy meal. The dish is also naturally gluten-free and can be adjusted to accommodate various dietary preferences, including low-carb or keto diets.
Serving Suggestions and Pairings
Seared Salmon with Pumpkin Seed Mole is a versatile dish that pairs beautifully with a range of sides and beverages. To keep the meal light and fresh, serve it with a simple green salad tossed in a lemon vinaigrette or a side of roasted vegetables like asparagus or Brussels sprouts. The earthy flavors of the pumpkin seed mole also work well with a side of quinoa or brown rice, which can help balance the richness of the salmon.
If you want to add a bit of heat to the dish, serve it alongside a spicy cucumber salad or some sliced avocado topped with chili flakes. For a more festive touch, consider pairing this dish with a traditional Mexican side like grilled street corn (elote) or Mexican rice, adding a bit of crunch and smokiness to the meal.
When it comes to drinks, a crisp white wine like Sauvignon Blanc or a light Pinot Grigio would complement the salmon without overpowering the flavors of the mole. If you prefer a non-alcoholic beverage, consider pairing the dish with an iced hibiscus tea or a refreshing lime-infused sparkling water.
Tips and Tricks for Success
To ensure this dish turns out perfectly, there are a few key tips to keep in mind. First, make sure to toast the pumpkin seeds and sesame seeds carefully. Don’t rush the process, as this helps to bring out the natural nuttiness and depth of flavor. If you have a spice grinder, grinding the seeds freshly will give your mole a much richer taste than using pre-ground seeds.
When cooking the salmon, be mindful of the heat in the pan. You want the skin to crisp up without burning the flesh. A medium-high heat is ideal for achieving the perfect sear on the salmon, with a crispy skin and moist, tender fish. If you prefer your salmon on the rare side, reduce the cooking time slightly, but ensure that the skin is crisped to your liking.
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Finally, when preparing the mole, be sure to balance the flavors of the herbs, tomatillos, and chiles. The sauce should be bright and herbaceous, with a subtle heat that complements the richness of the salmon. Taste as you go and adjust the seasonings to your preference, adding more salt or lime juice as necessary.
Potential Health Benefits
Salmon is renowned for its health benefits, particularly due to its high content of omega-3 fatty acids, which support heart health, reduce inflammation, and promote brain function. Additionally, the pumpkin seeds used in the mole are a great source of magnesium, which supports muscle and nerve function, and zinc, which boosts immune health and aids in wound healing.
The fresh herbs like cilantro and parsley not only add flavor to the dish but are also packed with vitamins A, C, and K, contributing to strong immune health, skin health, and bone health. The tomatillos in the mole offer a dose of antioxidants, such as vitamin C, which help protect against oxidative stress and support overall health.
Conclusion
Aarón Sánchez’s Seared Salmon with Pumpkin Seed Mole is a vibrant, flavorful dish that brings together the best of both worlds: the rich, earthy flavors of mole with the tender, juicy salmon. It’s a dish that’s as impressive as it is approachable, perfect for everything from a casual weeknight dinner to a special occasion. Whether you’re a seasoned cook or a beginner, this recipe is easy to master and will add a gourmet touch to your meal rotation. Try it today and enjoy a fresh twist on a classic Mexican dish!