Skillet Pepper and Garlic Pork Chops

These Skillet Pepper and Garlic Pork Chops are the perfect quick and flavorful dinner for busy weeknights. The combination of tender pork, sweet bell peppers, and aromatic garlic creates a satisfying dish that’s sure to please the whole family.

With minimal prep and only one skillet needed, this recipe is not only delicious but also incredibly easy to clean up. The peppers add vibrant color and a subtle sweetness, while the garlic and spices provide depth and warmth. Serve these pork chops with a side of mashed potatoes or a fresh salad for a complete meal.

Full Recipe:

4 boneless pork chops

2 tablespoons olive oil
1 red bell pepper, sliced
1 yellow bell pepper, sliced

4 garlic cloves, minced
1 teaspoon smoked paprika
1 teaspoon dried oregano

1/4 teaspoon red pepper flakes (optional)
Salt and black pepper to taste
Fresh parsley, chopped (for garnish)

Directions:

Season the pork chops with salt, black pepper, smoked paprika, and dried oregano on both sides.
Heat olive oil in a large skillet over medium-high heat.

Add the pork chops and cook for about 4-5 minutes per side, or until browned and cooked through. Remove from the skillet and set aside.
In the same skillet, add the bell peppers, garlic, and red pepper flakes. Sauté for 4-5 minutes until the peppers are softened and the garlic is fragrant.
Return the pork chops to the skillet, nestling them among the peppers. Cook for an additional 2 minutes to let the flavors meld.

Garnish with fresh parsley and serve hot.

Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes
Kcal: 320 kcal | Servings: 4 servings

Why You’ll Love This Recipe

The Skillet Pepper and Garlic Pork Chops recipe is a perfect blend of simplicity and bold flavor. It’s a one-pan meal that’s easy to prepare, making it ideal for busy weeknights or when you want something flavorful with minimal fuss. The garlic and smoked paprika bring depth and warmth, while the bell peppers add a sweet and slightly tangy balance. Whether you’re an experienced cook or just starting, this dish is foolproof and sure to impress your guests or family.

Key Features:

Quick & Easy: This meal can be on the table in under 30 minutes, with minimal prep time.
One-Pan Meal: Less cleanup means more time enjoying your meal.
Flavorful: With garlic, smoked paprika, and sweet bell peppers, this dish is packed with savory flavors.

Customizable: You can easily adjust the heat by adding more or less red pepper flakes, or swap out the bell peppers for other vegetables like zucchini or onions.
Low Carb: Great for those looking to reduce their carb intake while still enjoying a hearty meal.

Nutritional Benefits

Pork chops are a great source of protein, iron, and vitamins like B6 and B12, which support energy production and brain function. Bell peppers are rich in vitamins A and C, providing antioxidants that promote healthy skin and immune function. Olive oil adds healthy fats, contributing to heart health.

Perfect Pairings

To complement the bold flavors of the Skillet Pepper and Garlic Pork Chops, consider serving this dish with:

Mashed Potatoes: For a creamy, hearty side.
Cauliflower Rice: A low-carb option to keep the meal light.

Green Salad: Fresh greens with a citrus vinaigrette will balance the savory richness of the pork chops.
Grilled Asparagus or Broccoli: Adds an extra serving of vegetables to your meal.

Tips for Cooking the Perfect Pork Chops:

Room Temperature Pork Chops: Let the pork chops come to room temperature before cooking for even heat distribution.

Don’t Overcook: Pork chops can become dry if overcooked. The ideal internal temperature should be 145°F (63°C) with a slight pink center.
Let Them Rest: After cooking, allow the pork chops to rest for a few minutes before serving. This helps retain the juices and keeps them moist.

Variations

Spicy Kick: If you like heat, add a chopped jalapeño or more red pepper flakes to the skillet.

Creamy Sauce: For a richer version, you can stir in a splash of cream or a dollop of sour cream after the peppers have softened.
Vegetable Swap: You can easily substitute bell peppers with onions, mushrooms, or zucchini depending on what you have on hand.

Storage & Reheating

Storing: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Reheating: To keep the pork chops moist, reheat them in a skillet over low heat or in the oven at 300°F (150°C) for about 10 minutes. Avoid microwaving, as it can make the pork tough.

Cooking Method Overview

This recipe uses a skillet cooking method, which not only allows for even heat distribution but also enables you to develop a nice crust on the pork chops. Cooking the garlic and bell peppers in the same pan after searing the pork means the flavors meld together, creating a rich, savory sauce that coats the meat.

Why Use Pork Chops?

Pork chops are a versatile cut of meat that cook quickly and can be flavored in countless ways. They’re an excellent alternative to chicken or beef, providing a leaner option that’s still satisfying. In this recipe, pork chops take on the flavors of the garlic and peppers beautifully, becoming tender and juicy when cooked just right. Additionally, pork chops are generally more affordable than steak or chicken breasts, making them a budget-friendly option for family meals.

Selecting the Right Pork Chops

For this recipe, boneless pork chops are used, but you can substitute bone-in chops for extra flavor. Bone-in chops take a little longer to cook but tend to be juicier because the bone helps retain moisture. When selecting pork chops, look for cuts that are about 1-inch thick for optimal cooking—thin chops tend to dry out faster.

Ingredient Spotlight: Garlic

Garlic is the star of this dish, lending its unmistakable aroma and bold flavor. Garlic contains compounds like allicin, which not only adds a punch of flavor but also offers various health benefits, such as boosting the immune system and promoting heart health. When cooking garlic, be careful not to burn it, as burnt garlic can turn bitter. In this recipe, it’s sautéed just long enough to release its flavors into the dish without overpowering the other ingredients.

Ingredient Spotlight: Bell Peppers

The bell peppers bring a mild sweetness that perfectly contrasts with the savory pork and garlic. Rich in vitamins A and C, bell peppers are a great way to add both color and nutrition to your meal. They also add a slight crunch, providing a wonderful textural contrast to the tender pork. The use of red and yellow bell peppers in this recipe not only adds vibrancy to the dish but also a variety of flavors—red bell peppers tend to be sweeter, while yellow peppers are a bit milder.

Customizing the Recipe for Special Diets

This recipe can be easily adapted to suit different dietary needs:

Keto/Low-Carb Option: Since the recipe is already low in carbohydrates, it fits well into a keto or low-carb diet. To keep it low-carb, serve the pork chops with a simple side of sautéed greens like spinach or kale instead of rice or potatoes.
Gluten-Free: This recipe is naturally gluten-free, making it an excellent choice for those with gluten sensitivities. Just be sure that any additional spices or condiments you use are certified gluten-free.

Wine Pairing Suggestions

For those looking to enjoy this dish with a glass of wine, here are some excellent pairing options:

White Wine: A Chardonnay or Sauvignon Blanc works well with pork, especially when paired with the garlic and peppers. These wines have enough acidity to cut through the richness of the pork while complementing the sweetness of the bell peppers.
Red Wine: If you prefer red wine, try a Pinot Noir or a light Merlot. These wines have subtle tannins and fruit-forward flavors, which pair nicely with the pork and the slight heat from the garlic and spices.

Serving Suggestions for Different Occasions

This versatile dish can be served in several different ways, depending on the occasion:

Weeknight Dinner: Serve with a side of steamed vegetables and mashed potatoes for a quick, balanced meal that the whole family will enjoy.
Dinner Party: Elevate the dish by serving the pork chops over a bed of creamy polenta or wild rice. You can also add a drizzle of balsamic glaze for a gourmet touch.

Meal Prep: These pork chops are great for meal prepping. You can prepare them ahead of time and store them in meal containers with roasted vegetables or a grain like quinoa or couscous.

Kitchen Tips for Better Results

Here are some handy tips to ensure your pork chops turn out perfect every time:

Let the Pork Rest: After cooking, allow the pork chops to rest for about 5 minutes. This ensures that the juices redistribute throughout the meat, making it more tender and juicy.

Control the Heat: If your pork chops are browning too quickly on the outside but are still raw inside, lower the heat slightly. You want a good sear, but you also want to ensure that the pork is cooked through without drying out.
Use a Meat Thermometer: The safest way to know when your pork chops are done is to use a meat thermometer. Pork should reach an internal temperature of 145°F (63°C) with a slight pink center. This helps prevent overcooking, which is a common problem with pork chops.

Storing and Freezing the Pork Chops

If you have leftovers or want to make a larger batch to freeze for later, here’s how to do it:

Refrigerating Leftovers: Store any leftovers in an airtight container in the fridge for up to 3 days.
Freezing: To freeze, wrap the cooked pork chops in foil or plastic wrap, and place them in a freezer-safe bag. They can be frozen for up to 3 months. When you’re ready to eat, thaw them in the fridge overnight and reheat in a skillet over low heat.

Conclusion

The Skillet Pepper and Garlic Pork Chops is a quick, flavorful, and versatile recipe that combines the bold taste of garlic with the natural sweetness of bell peppers. Perfect for busy weeknights or special occasions, this one-pan dish offers a balanced, protein-packed meal that’s easy to customize. With simple ingredients and minimal prep, it’s a go-to option for anyone looking to create a delicious, wholesome dinner with minimal cleanup. Whether served with mashed potatoes, a fresh salad, or your favorite side, this dish is sure to become a family favorite.