Skirt Steak Tacos with Refried Beans and Mexican Rice

The Skirt Steak Tacos are a satisfying and vibrant dish that combines juicy grilled steak with the comforting flavors of refried beans and Mexican rice. The warm corn tortillas cradle the savory fillings, creating the perfect handheld meal.

Each bite offers a balanced mixture of smokiness from the steak, richness from the beans, and heartiness from the rice. Topped with fresh cilantro and a squeeze of lime, these tacos bring a refreshing twist to your traditional taco night.

Full Recipe:

1 lb skirt steak
1 tablespoon olive oil

1 tablespoon ground cumin
1 tablespoon chili powder
1 teaspoon garlic powder

Salt and pepper, to taste
8 small corn tortillas
1 cup refried beans

2 cups cooked Mexican rice
Fresh cilantro, chopped
Lime wedges, for serving

Directions:

Preheat your grill or grill pan to medium-high heat.

Rub the skirt steak with olive oil, cumin, chili powder, garlic powder, salt, and pepper.
Grill the steak for 3-4 minutes per side, or until your preferred level of doneness is achieved (medium-rare is ideal).
Remove the steak from the grill and let it rest for 5 minutes before slicing thinly against the grain.

Warm the tortillas on the grill for 30 seconds on each side.
Heat the refried beans and Mexican rice according to package instructions.
Assemble the tacos by placing a few slices of steak on each tortilla, followed by a spoonful of refried beans and Mexican rice.

Garnish with fresh cilantro and serve with lime wedges.

Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes
Kcal: 400 kcal | Servings: 4 servings

History and Origin

Tacos, one of Mexico’s most iconic dishes, have been around for centuries, with their roots deeply embedded in indigenous Mesoamerican food traditions. The word “taco” refers to the soft corn tortilla that forms the base of this handheld meal. While tacos have evolved over time, they continue to be a staple of Mexican cuisine, enjoyed by people of all ages across the globe.

Skirt steak, also known as “arrachera” in Mexico, is a popular cut of beef for grilling and is a favorite in tacos. Traditionally, skirt steak was marinated in a simple combination of citrus juices, garlic, and spices before being grilled over an open flame. This method of preparation imparts a smoky, charred flavor to the steak, making it a perfect filling for tacos. The addition of refried beans and Mexican rice complements the meat and adds an extra layer of texture and flavor. The beans, which are mashed and then fried with seasonings, provide a creamy base that contrasts beautifully with the robust flavors of the steak.

While the exact origins of skirt steak tacos are unclear, they are often associated with the vibrant street food culture of Mexico, where street vendors (known as “taqueros”) serve up these delicious tacos fresh off the grill. This dish has also spread beyond Mexico, influencing taco culture in the United States and other parts of the world.

Variations and Adaptations

Skirt steak tacos with refried beans and Mexican rice are incredibly versatile, and there are many ways to customize the dish based on regional preferences or dietary restrictions.

Regional Variations: In Northern Mexico, where beef is often the star of the show, skirt steak tacos are frequently seasoned with a dry rub or marinated in a combination of spices like cumin, chili powder, and garlic. In other regions, the tacos might be served with a fresh salsa, either cooked or raw, adding an extra layer of heat and flavor. Some areas may also add a touch of avocado or guacamole to their tacos for extra creaminess.

Meat Alternatives: While skirt steak is a traditional choice, you can substitute other cuts of beef, like flank steak or even carne asada, which is often grilled in a similar way. For a lighter alternative, grilled chicken or shrimp can also make a delicious filling. Additionally, for a vegetarian version, you can replace the steak with sautéed mushrooms, grilled tofu, or even a hearty vegetable medley.
Taco Shell Variations: Corn tortillas are the traditional choice for skirt steak tacos, but flour tortillas are also commonly used in some regions, offering a softer texture. Some taco lovers even opt for crispy taco shells or soft taco bowls, depending on their preference for a more crunchy or chewy bite.
Beans and Rice Variations: While refried beans and Mexican rice are the most popular side dishes, you can experiment with different types of beans, such as black beans or pinto beans. Additionally, the rice can be made spicier or milder based on your taste, incorporating ingredients like jalapeños or bell peppers for added flavor.

Nutritional Information

Skirt steak tacos with refried beans and Mexican rice can offer a well-rounded meal, with a combination of protein, healthy fats, carbohydrates, and fiber. Here’s a breakdown of the nutritional profile:

Calories: A serving of skirt steak tacos with refried beans and Mexican rice typically contains around 400-500 calories, depending on portion sizes and specific ingredients.

Protein: The skirt steak provides a substantial amount of protein, offering about 20-25 grams of protein per serving. Protein is essential for muscle repair, immune function, and overall body health.
Carbohydrates: The Mexican rice and tortillas contribute to the carbohydrate content, with around 40-50 grams of carbs per serving. These carbs provide energy for the body, and when paired with fiber-rich beans, they help maintain steady blood sugar levels.
Fats: While skirt steak is a flavorful cut of beef, it also contains a moderate amount of fat. Depending on how the steak is prepared, it can contain approximately 15-20 grams of fat, with a portion of that being saturated fat. To reduce the fat content, leaner cuts of meat can be substituted.

Fiber: The refried beans and Mexican rice offer a good source of dietary fiber, which is important for digestive health and helps maintain a healthy heart. You can boost the fiber content by adding more vegetables to the rice or using whole-grain tortillas.

In addition to these macronutrients, this dish provides essential vitamins and minerals, including iron from the beef, folate from the beans, and vitamin C from the cilantro and lime.

Serving Suggestions and Pairings

Skirt steak tacos with refried beans and Mexican rice are incredibly satisfying on their own, but they can be complemented with a variety of sides and drinks to elevate the meal.

Side Dishes: A simple green salad with a zesty vinaigrette or a tangy slaw can provide a refreshing contrast to the richness of the tacos. Grilled vegetables, such as peppers and onions, also pair wonderfully with the flavors of the steak and beans.

Salsas and Condiments: Offer a selection of salsas, from a mild pico de gallo to a spicy roja salsa, so guests can customize their tacos to their liking. Pickled onions or jalapeños add a tangy, crunchy element that can enhance the flavors.
Drinks: For a refreshing beverage pairing, consider serving a cold Mexican beer, like Corona or Pacifico, with a wedge of lime. Margaritas, either classic or fruit-flavored, are another fantastic choice for taco night. For a non-alcoholic option, try a tangy agua fresca made with fruit like watermelon or hibiscus.

Tips and Tricks for Success

To ensure your skirt steak tacos with refried beans and Mexican rice turn out perfectly, here are a few tips and expert advice:

Grilling the Steak: Skirt steak is a thin cut of meat, so it cooks quickly. Be sure not to overcook it—grill it for about 3-4 minutes per side for a medium-rare finish. Let it rest for a few minutes before slicing to retain the juices and ensure tenderness.
Seasoning the Steak: For the best flavor, allow the steak to marinate for at least 30 minutes before grilling. If you’re short on time, a quick rub with your favorite spices will still add great flavor.

Warming Tortillas: Always warm your tortillas before serving. This can be done on the grill, in a dry skillet, or wrapped in foil and heated in the oven. Warm tortillas are more pliable and enhance the overall texture of the tacos.
Refried Beans: While canned refried beans work in a pinch, making your own from scratch will take the dish to the next level. Simply cook pinto beans with garlic, onion, and a bit of lard or olive oil, then mash them for a creamy texture.
Rice: To make your Mexican rice extra flavorful, cook it with a bit of tomato paste and chicken broth. This will give the rice a rich, savory depth that perfectly complements the other elements of the dish.

Potential Health Benefits

While skirt steak tacos are indulgent and flavorful, they can also offer a range of health benefits when prepared with quality ingredients. The protein from the steak supports muscle growth and recovery, while the beans provide fiber and antioxidants. The inclusion of cilantro and lime adds vitamin C and promotes digestion. Additionally, if you opt for whole grain tortillas or a plant-based protein option, you can enhance the fiber content of the dish, supporting gut health.

For those looking to make a healthier version, consider swapping the refried beans for black beans or lentils, reducing the amount of cheese, and opting for a leaner cut of beef or even plant-based protein sources like tempeh or seitan.

Conclusion

Skirt steak tacos with refried beans and Mexican rice are a flavorful and satisfying dish that brings the best of Mexican cuisine into your home. Whether you’re hosting a taco night with friends or simply craving a delicious and comforting meal, this dish is sure to please. With its rich history, versatile nature, and potential health benefits, it’s a must-try for any taco lover. So, fire up the grill, gather your ingredients, and enjoy a delicious taco experience that everyone will love!