Sweet & Savory Peanut Butter Burgers

These Peanut Butter Burgers bring a delightful twist to your classic burger night. The creamy peanut butter combines with the savory beef patty to create a unique, irresistible flavor that’s sure to be a hit at any gathering.

The richness of the peanut butter adds depth to the juicy beef patty, creating a balance of savory and sweet that will leave you craving more. Whether you top them with crispy bacon or keep it simple with lettuce and tomato, these burgers are guaranteed to impress. Enjoy them at your next BBQ or casual dinner for a fun and delicious meal.

Full Recipe:

• 1 lb ground beef (or preferred meat)

• 2 tablespoons peanut butter

• 1 tablespoon soy sauce

• 1 teaspoon garlic powder

• 1/2 teaspoon smoked paprika

• Salt and pepper to taste

• 4 hamburger buns

• Lettuce and tomato for garnish

• Optional: crispy bacon for topping

Directions:

1. Preheat your grill or skillet to medium-high heat.

2. In a mixing bowl, combine the ground beef, peanut butter, soy sauce, garlic powder, smoked paprika, salt, and pepper. Mix until just combined, being careful not to overwork the meat.

3. Divide the mixture into 4 equal portions and shape them into burger patties.

4. Cook the patties on the grill or in a skillet for 4-5 minutes on each side, or until they reach your desired level of doneness.

5. Toast the buns lightly on the grill or in a toaster.

6. Assemble the burgers: place a lettuce leaf and a slice of tomato on the bottom bun, add the cooked patty, and top with any desired garnishes like crispy bacon or additional peanut butter.

7. Serve immediately and enjoy the sweet and savory combination!

Prep Time: 10 minutes | Cooking Time: 10 minutes | Total Time: 20 minutes
Kcal: 420 kcal | Servings: 4 burgers

History and Origin

While the exact origin of the peanut butter burger is difficult to pinpoint, it’s believed that the concept of pairing peanut butter with meat emerged in the mid-20th century in the United States. Peanut butter has long been a staple in American homes, often used in sandwiches, desserts, and snacks. However, it wasn’t until the rise of creative culinary experimentation in the 1950s and 1960s that peanut butter started finding its way into savory dishes.

As for the burger, it’s deeply embedded in American food culture, especially in the Midwest, where people are known for their love of bold, hearty meals. The concept of adding peanut butter to a burger is likely an evolution of the American fondness for adding unique toppings to make the burger experience even more exciting. Over time, restaurants and home cooks alike have embraced this combination, adding their own twists with ingredients like bacon, jalapeños, and even fried onions.

Interestingly, peanut butter burgers aren’t confined to just the United States. In other countries where peanut butter is also a popular food item, like Australia, Canada, and the UK, the peanut butter burger has become a popular fusion dish, often found in trendy cafes and gourmet burger joints.

Variations and Adaptations

As with many classic recipes, peanut butter burgers can be adapted and customized to suit a variety of tastes. While the traditional version typically uses ground beef, there are many other options for protein. Ground turkey, chicken, or even plant-based meat alternatives such as Beyond Meat or Impossible Burgers work wonderfully in this dish, allowing those with dietary preferences or restrictions to enjoy this creative burger.

In terms of toppings, the possibilities are endless. The richness of peanut butter pairs beautifully with salty and crunchy additions such as crispy bacon, fried onions, or even potato chips for extra texture. Some versions also incorporate spicy elements, such as a drizzle of sriracha or a few slices of fresh jalapeño, to create a spicy-sweet contrast that adds an exciting flavor profile to the burger.

For those with dietary restrictions, peanut butter burgers can be easily adapted to be gluten-free. Simply swap out the regular burger buns for gluten-free alternatives or use lettuce leaves to create a low-carb, keto-friendly version. You can also choose natural peanut butter if you’re concerned about added sugars and preservatives often found in processed peanut butter brands.

Additionally, peanut butter burgers can be made even more indulgent by adding layers of cheese or even a fried egg on top for extra richness. Don’t forget to serve with a side of crispy fries or a light salad to round out the meal.

Nutritional Information

Peanut Butter Burgers are a rich and satisfying meal, but as with any indulgent dish, it’s important to consider the nutritional content. The traditional version made with a beef patty and topped with peanut butter is relatively high in calories, fats, and protein, making it a hearty choice for a filling meal.

Calories:
A typical Peanut Butter Burger with a beef patty and regular toppings may range from 400 to 600 calories per serving, depending on the size of the burger and the ingredients used.

Macronutrients:

• Protein: Beef, turkey, or plant-based patties offer a substantial amount of protein, which is essential for muscle building and repair. On average, a burger patty contains around 20 to 30 grams of protein.

• Fats: The peanut butter adds a significant amount of healthy fats, primarily unsaturated fats, which are beneficial for heart health. However, depending on how much peanut butter is used, this can contribute to a higher fat content.

• Carbohydrates: The carbs primarily come from the bun, so if you’re looking for a lower-carb version, you can opt for a lettuce wrap or a gluten-free bun.

Micronutrients:
Peanut butter is a great source of magnesium, potassium, and vitamin E, all of which are important for various bodily functions, from muscle function to skin health. The inclusion of vegetables like lettuce, tomato, and onions adds fiber and essential vitamins such as vitamin C and folate.

For a slightly lighter option, using turkey or chicken instead of beef reduces the fat content, while still maintaining a good protein balance. Plant-based burgers can offer an alternative source of protein and are generally lower in fat, making them an excellent option for vegetarians or those following a plant-based diet.

Serving Suggestions and Pairings

Peanut Butter Burgers pair wonderfully with a variety of sides and drinks. For a classic approach, serve these burgers with a side of crispy French fries or sweet potato fries. The sweet and salty combination between the peanut butter and the fries is a winning combo that never disappoints. You could also opt for a tangy coleslaw to add a refreshing contrast to the richness of the burger.

If you’re looking for a lighter option, a simple side salad with fresh greens, cucumber, and a light vinaigrette will balance out the richness of the burger. For a more indulgent meal, try serving the burger with a side of onion rings or even a side of roasted vegetables for a slightly healthier touch.

For drinks, a chilled beer is the perfect pairing for a hearty burger. A crisp pilsner or amber ale can complement the savory flavors of the meat and peanut butter. If you prefer non-alcoholic beverages, an iced tea or a cold sparkling lemonade will provide a refreshing contrast to the richness of the burger.

Tips and Tricks for Success

• Don’t Overwork the Meat: When forming the burger patties, be careful not to overwork the meat. Overmixing can result in tough burgers. Gently combine the ingredients until just mixed for a tender patty.

• Use Natural Peanut Butter: For a more wholesome and less sugary option, opt for natural peanut butter that doesn’t contain added oils or sweeteners.

• Toast the Buns: Toasting the burger buns gives them a nice crunch and prevents them from becoming soggy when you add the peanut butter.

• Experiment with Toppings: The beauty of peanut butter burgers lies in their versatility. Try adding fried onions, cheese, pickles, or a fried egg to elevate the flavor.

• Adjust the Peanut Butter Amount: If you’re new to this combination, start with a small amount of peanut butter and gradually add more to your taste.

Potential Health Benefits

While Peanut Butter Burgers are indulgent, they do offer some potential health benefits, especially if you make mindful ingredient choices. Peanut butter is rich in heart-healthy fats, particularly unsaturated fats, which can help lower bad cholesterol levels and improve cardiovascular health. Additionally, it provides a good amount of protein, which is essential for muscle building and repair.

By opting for leaner meat like turkey or chicken and adding fresh veggies to the burger, you can increase the fiber and vitamin content of the meal, making it a more balanced dish. Choosing a whole-grain or gluten-free bun can also add extra fiber and nutrients to the meal.

Conclusion

Peanut Butter Burgers are a fun and exciting way to elevate your typical burger recipe. The unique combination of savory and sweet flavors makes it a crowd-pleaser for any occasion. Whether you enjoy it with a side of crispy fries or a fresh salad, this burger is sure to satisfy your cravings. Give it a try, and don’t be afraid to experiment with different toppings and variations to make it your own.