This Shrimp Fajita Rice Casserole brings together all the bold and vibrant flavors of classic fajitas in an easy, comforting bake. Juicy shrimp, tender peppers, and smoky fire-roasted tomatoes are perfectly balanced with fluffy rice and warm spices, making each bite full of flavor. Topped with creamy avocado, fresh cilantro, and a hint of lime, this dish is a feast for the senses.
Not only is this recipe packed with Tex-Mex goodness, but it’s also a great one-pan meal that makes cleanup a breeze. Whether you’re cooking for a weeknight family dinner or meal-prepping for the week, this casserole is sure to impress with its simplicity and bold taste. Serve it straight from the oven with your favorite toppings, and enjoy a dish that’s as comforting as it is delicious!
Full Recipe:
- Cooking spray
- 1 tablespoon vegetable oil
- 1 red bell pepper, cut into thin strips
- 1 yellow bell pepper, cut into thin strips
- 1 poblano pepper, seeded and cut into thin strips
- 1 small onion, sliced
- 3 cloves garlic, thinly sliced
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- 1 pound frozen peeled cooked large shrimp, tails removed, thawed (31 to 35 per pound)
- 1 (14.5 ounce) can fire-roasted diced tomatoes
- 1 1/2 cups cooked long-grain white rice
- Sliced avocado
- Sour cream, as needed
- Chopped fresh cilantro
- Lime wedges
Directions:
- Preheat the oven to 400°F (200°C). Lightly coat a 2-quart baking dish with cooking spray.
- Heat oil in a large skillet over medium-high heat. Add the bell peppers, poblano pepper, and onion. Cook for about 6 minutes until softened.
- Stir in the garlic, salt, pepper, cumin, and oregano. Cook for 1 more minute until fragrant.
- In a large bowl, mix the sautéed vegetables, thawed shrimp, fire-roasted tomatoes (with juices), and cooked rice. Stir well to combine.
- Transfer the mixture to the prepared baking dish and cover tightly with foil.
- Bake for about 20 minutes until everything is heated through.
- Serve topped with sliced avocado, a dollop of sour cream, and fresh cilantro. Add a squeeze of lime for an extra burst of flavor.
Prep Time: 15 minutes | Cooking Time: 20 minutes | Total Time: 35 minutes
Calories: 328 kcal | Servings: 6
Shrimp Fajita Rice Casserole: A Flavor-Packed One-Pan Meal
Shrimp Fajita Rice Casserole is a delicious and convenient dish that brings together the bold flavors of shrimp fajitas in a comforting and easy-to-make casserole. This recipe is ideal for those who love Tex-Mex flavors but want something simple enough for a weeknight meal. Combining juicy shrimp, sautéed peppers, fire-roasted tomatoes, and fluffy rice, this dish is a perfect balance of spice, zest, and heartiness.
Why This Recipe Stands Out
One of the best things about this Shrimp Fajita Rice Casserole is its versatility. While traditional fajitas are typically served with tortillas, this dish swaps them out for rice, allowing all the flavors to meld together beautifully in the oven. The combination of bell peppers, onions, and poblanos provides a smoky sweetness that pairs perfectly with the tender shrimp and well-seasoned rice. Fire-roasted tomatoes add depth and richness, while a sprinkle of fresh cilantro and a squeeze of lime bring a refreshing contrast.
Another reason why this recipe is a favorite is its simplicity. With just one baking dish and a skillet, you can prepare a complete meal with minimal cleanup. It’s also an excellent option for meal prep, as the flavors deepen over time, making leftovers even more delicious.
The Perfect Blend of Tex-Mex Flavors
Shrimp fajitas are a staple in Mexican and Tex-Mex cuisine, known for their bold spices and sizzling presentation. This casserole takes those same elements and transforms them into a cozy, baked dish that requires less hands-on cooking. The classic spices—cumin, oregano, salt, and pepper—enhance the natural flavors of the shrimp and vegetables, while the fire-roasted tomatoes add a slightly smoky and tangy note.
The topping choices also elevate this dish. Creamy avocado provides a smooth texture, sour cream adds a cooling contrast to the spices, and fresh cilantro introduces a hint of herbal brightness. If you enjoy a little extra kick, adding a few dashes of hot sauce or some sliced jalapeños can bring even more heat to the dish.
Health Benefits of Shrimp Fajita Rice Casserole
This casserole isn’t just flavorful—it’s also a nutritious meal that provides a well-rounded mix of protein, carbohydrates, and healthy fats.
- High-Protein Meal: Shrimp is an excellent source of lean protein, essential for muscle growth and overall health. A single serving of this dish offers a generous amount of protein without excess calories.
- Rich in Vitamins and Minerals: Bell peppers are packed with vitamin C, which supports immune function and skin health. Meanwhile, shrimp contains selenium, an antioxidant that promotes heart and brain health.
- Balanced Carbohydrates: The rice in this dish provides sustained energy, making it a great choice for a filling meal. You can also swap white rice for brown rice or quinoa for added fiber and nutrients.
- Healthy Fats: Avocados and olive oil contribute heart-healthy monounsaturated fats, which help reduce inflammation and improve cholesterol levels.
Serving Suggestions and Customizations
One of the best things about this Shrimp Fajita Rice Casserole is how adaptable it is. You can tweak the ingredients to suit your taste preferences or dietary needs. Here are a few customization ideas:
- Make It Spicier: Add cayenne pepper, red pepper flakes, or sliced jalapeños to the casserole for an extra kick.
- Switch Up the Protein: While shrimp works beautifully in this dish, you can also use chicken, tofu, or even black beans for a vegetarian version.
- Change the Rice: If you want a healthier or grain-free option, swap the white rice for brown rice, cauliflower rice, or quinoa.
- Add More Vegetables: Feel free to throw in mushrooms, zucchini, or corn to increase the veggie content and add extra texture.
- Cheesy Twist: Sprinkle shredded cheddar or pepper jack cheese on top before baking for a gooey, cheesy layer.
This dish is delicious on its own, but you can serve it with a side of warm tortillas, a fresh green salad, or a scoop of guacamole for an even more satisfying meal.
Meal Prep and Storage Tips
Shrimp Fajita Rice Casserole is an excellent dish for meal prep since it holds up well in the refrigerator and reheats beautifully. Here are some storage tips:
- Refrigeration: Store leftovers in an airtight container for up to 3 days. The flavors will continue to develop, making it even tastier the next day.
- Freezing: If you want to freeze this casserole, allow it to cool completely before transferring it to a freezer-safe container. It can be frozen for up to 3 months. To reheat, let it thaw in the fridge overnight and bake at 350°F (175°C) for about 20 minutes until heated through.
- Reheating: Microwave individual portions for a quick meal, or bake in the oven at 350°F for a fresher, oven-baked taste. If the casserole seems dry, add a splash of broth or a squeeze of lime before reheating.
Why You’ll Love This Recipe
If you’re looking for a meal that’s easy, flavorful, and family-friendly, this Shrimp Fajita Rice Casserole checks all the boxes. It’s perfect for busy weeknights when you need a satisfying meal without spending hours in the kitchen. The combination of well-seasoned shrimp, tender rice, and vibrant vegetables makes it a dish that’s both nourishing and exciting.
Not only is it great for immediate enjoyment, but it also makes fantastic leftovers, so you can enjoy a delicious meal throughout the week with minimal effort. Plus, with so many ways to customize it, this recipe can be tailored to suit various dietary preferences and spice levels.
Conclusion
Shrimp Fajita Rice Casserole is a must-try dish that brings together all the best elements of Tex-Mex cuisine in a convenient, one-pan meal. Whether you’re making it for a quick dinner, meal prep, or a gathering with family and friends, this recipe is sure to be a hit. It’s packed with bold flavors, vibrant ingredients, and just the right amount of spice to keep things exciting.
If you love shrimp, fajitas, and easy comfort food, this dish will quickly become a staple in your recipe rotation. Try it today and enjoy a meal that’s bursting with flavor, effortless to prepare, and guaranteed to satisfy your cravings!