Zucchini Ravioli

These Zucchini Ravioli are a great way to enjoy a light yet satisfying dish. The zucchini ribbons create a fresh and tender pasta alternative, while the creamy ricotta filling offers that indulgent, comforting bite you crave.

The combination of ricotta, mozzarella, and basil inside the zucchini ravioli adds depth of flavor, while the tomato sauce and fresh basil bring everything together beautifully. Whether you’re on a low-carb diet, gluten-free, or simply craving a lighter take on pasta, this dish is sure to impress!

Full Recipe:

2 medium zucchinis
1 cup ricotta cheese

1/2 cup mozzarella cheese, shredded
1/4 cup Parmesan cheese, grated
1 egg

2 tablespoons fresh basil, chopped
1 cup tomato sauce (store-bought or homemade)
2 tablespoons olive oil

Salt and pepper to taste

Directions:

Slice the zucchinis into thin strips using a mandolin or vegetable peeler.
Lay the zucchini strips on a clean towel to remove excess moisture.
In a bowl, mix ricotta cheese, mozzarella, Parmesan, egg, basil, salt, and pepper.

Preheat oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
Take one zucchini strip, add a spoonful of the ricotta mixture, and fold the zucchini strip into a ravioli shape.
Place the ravioli in the prepared baking dish and repeat with remaining zucchini strips.

Spoon tomato sauce over the zucchini ravioli, then cover with foil and bake for 20 minutes.
Remove the foil and bake for an additional 10 minutes, or until the zucchini is tender.
Serve hot with extra fresh basil and Parmesan, if desired.

Prep Time: 20 minutes | Cooking Time: 30 minutes | Total Time: 50 minutes

Kcal: 220 kcal | Servings: 4 servings

History and Origin

The concept of ravioli dates back centuries, originating in Italy. This beloved pasta dish has roots in ancient Roman cuisine, where pasta was first stuffed with meat, cheese, or vegetables and boiled. However, Zucchini Ravioli, as we know it today, is a more modern interpretation of the traditional recipe, often appearing in the last few decades as part of the growing popularity of low-carb and gluten-free diets.

Though ravioli is typically made with wheat pasta, zucchini, a vegetable that has become widely adored for its versatility, is increasingly being used as a substitute in various recipes, including ravioli. This innovation not only caters to those with dietary restrictions but also highlights the ever-growing trend of healthier, plant-based alternatives in Italian cuisine. Zucchini, which was introduced to Europe from the Americas in the 16th century, has now become a staple ingredient in Mediterranean cooking, and its mild flavor pairs beautifully with cheese and herbs, making it the perfect choice for this modern take on ravioli.

Variations and Adaptations

As with many traditional dishes, Zucchini Ravioli can be adapted in numerous ways depending on the ingredients available and personal taste preferences. Some versions of this dish incorporate different cheeses, such as feta or goat cheese, to add tangy flavors that contrast with the creamy ricotta. You might also find variations that include spinach or mushrooms for an earthy addition, or roasted garlic for an extra layer of depth in the filling.

In some Italian regions, ravioli is traditionally served with a variety of sauces, and Zucchini Ravioli is no exception. While the tomato sauce is a classic choice, some prefer a basil pesto or a simple garlic butter sauce to complement the lightness of the zucchini. In other variations, the zucchini may even be replaced with eggplant or yellow squash, both offering a similar texture but with distinct flavors. If you’re looking for a richer, more decadent twist, adding browned butter and sage can elevate the dish to a whole new level, providing a nutty, comforting finish.

Nutritional Information

Zucchini Ravioli is a health-conscious dish that provides a range of beneficial nutrients, without the heavy carbs associated with traditional ravioli. Here’s a breakdown of the nutritional value:

Calories: 220 kcal per serving

Carbohydrates: 7g per serving (mostly from zucchini, which is naturally low in carbs)
Protein: 15g per serving (largely from ricotta and mozzarella cheese)
Fat: 16g per serving (healthy fats from olive oil and cheese)

Fiber: 3g per serving (from the zucchini)
Vitamins and Minerals: Rich in calcium from the cheese, vitamin A from zucchini, and antioxidants from the fresh basil and tomato sauce

The use of zucchini provides a substantial amount of fiber while keeping the dish low in calories, which is beneficial for digestion and maintaining a healthy weight. The cheese offers a boost of protein and calcium, essential for muscle function and bone health. While it’s a low-carb option, it still provides essential nutrients, making it a well-balanced dish for those looking to enjoy a healthy meal without compromising on taste.

Serving Suggestions and Pairings

Zucchini Ravioli is a versatile dish that can be served in a variety of ways. As a main course, it pairs beautifully with a light side salad made with fresh greens, cherry tomatoes, and a zesty vinaigrette. You can also serve it alongside roasted vegetables, such as bell peppers, mushrooms, or a simple medley of root vegetables, to enhance the Mediterranean flavors of the dish.

For those who enjoy a more indulgent experience, a side of garlic bread or a fresh baguette can help mop up the delicious sauce. If you’re keeping it low-carb, consider pairing it with a refreshing cucumber salad or a side of sautéed spinach.

Wine pairings are also a fun way to complement this dish. A crisp, light white wine like Pinot Grigio or Sauvignon Blanc works wonderfully with the fresh, herby notes of the zucchini and basil. Alternatively, a light red such as Pinot Noir would balance the richness of the cheese and the acidity of the tomato sauce without overpowering the dish.

Tips and Tricks for Success

Thin Zucchini Slices: Using a mandolin or vegetable peeler is essential for getting paper-thin slices of zucchini, which ensures the ravioli maintains a nice texture while cooking. Avoid using thick slices, as they may become too chewy.
Dry the Zucchini: After slicing, it’s important to place the zucchini strips on a clean towel to remove excess moisture. Zucchini contains a lot of water, and if you don’t remove it, the ravioli might turn out soggy.

Customize the Filling: Feel free to experiment with different herbs and cheeses. If you want a more robust flavor, try adding freshly grated nutmeg to the ricotta mixture or swapping out some of the mozzarella for Parmesan cheese for an added sharpness.
Tomato Sauce Alternatives: If you’re not a fan of tomato sauce, consider using pesto or even a simple garlic and olive oil drizzle for a lighter version of the dish. A brown butter sage sauce can also elevate this dish to an elegant meal.
Make Ahead: This dish is great for meal prep. You can assemble the ravioli and store it in the fridge for up to a day before baking, which makes it ideal for preparing ahead of a dinner party or busy weeknight meal.

Potential Health Benefits

This dish offers several health benefits due to its inclusion of fresh, whole ingredients. The zucchini provides dietary fiber, which helps with digestion and supports a healthy gut. It’s also low in calories and high in water content, making it a hydrating and filling vegetable to include in your meals.

The ricotta and mozzarella cheese used in this dish contribute to the protein and calcium content, both of which are essential for muscle health and strong bones. Moreover, cheese contains conjugated linoleic acid (CLA), a healthy fat that has been shown to support weight management and reduce body fat.

With its combination of healthy fats, protein, and vitamins, this dish provides a balanced meal that’s not only satisfying but also nutritious.

Conclusion

Zucchini Ravioli is an incredibly versatile and nutritious dish that offers a fresh, lighter take on the traditional Italian classic. Whether you’re looking for a gluten-free option, a low-carb meal, or just a way to sneak more vegetables into your diet, this recipe is sure to satisfy. Its creamy ricotta filling, paired with fresh zucchini and tangy tomato sauce, creates a delicious and satisfying dish that everyone in the family will enjoy.

Give this recipe a try the next time you’re in the mood for a healthy yet comforting meal that’s sure to impress. From its easy preparation to its customizable variations, Zucchini Ravioli is a dish that has something for everyone, and it’s perfect for both casual weeknight dinners and special occasions.